Zesty Chicken Sub Cravers

Subway

Total Energy

251

kcal

38.66

% from carbs

23.53

% from protein

37.82

% from fats

In 127 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Cholesterol

121mg

40.3%

Sodium, Na

700mg

30.4%

Total Carbohydrates

23g

8.4%

Sugars

4g

8%

Protein

14g

28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Zesty Chicken Sub Cravers

A typical serving 1 Sub (4-inch) of Zesty Chicken Sub Cravers (127 grams) contains approximately 251 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Zesty Chicken Sub Cravers depends on the ingredients and preparation method. On average, one serving 1 Sub (4-inch) (127 grams) of Zesty Chicken Sub Cravers contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Zesty Chicken Sub Cravers depends on the ingredients exists in it. On average, 1 Sub (4-inch) of Zesty Chicken Sub Cravers (about 127 grams) contains approximately 14 grams of protein.

On average, 1 Sub (4-inch) (about 127 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Sub (4-inch) (about 127 grams) contains about 23 grams of carbohydrates.

Zesty Chicken Sub Cravers contains approximately 0 grams of fiber in 1 Sub (4-inch) (about 127 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 251 calories?

The amount of exercise required to burn off 1 Sub (4-inch) Zesty Chicken Sub Cravers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.