Pepper Chicken Sub

Subway

Total Energy

359

kcal

50.69

% from carbs

22.04

% from protein

27.27

% from fats

In 189 g

% daily value

Total Fat

11g

16.9%

Saturated

5g

25%

Cholesterol

9mg

3%

Sodium, Na

1439mg

62.6%

Total Carbohydrates

46g

16.7%

Sugars

5g

10%

Protein

20g

40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pepper Chicken Sub

A typical serving 1 Sub (6-inch) of Pepper Chicken Sub (189 grams) contains approximately 359 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pepper Chicken Sub depends on the ingredients and preparation method. On average, one serving 1 Sub (6-inch) (189 grams) of Pepper Chicken Sub contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pepper Chicken Sub depends on the ingredients exists in it. On average, 1 Sub (6-inch) of Pepper Chicken Sub (about 189 grams) contains approximately 20 grams of protein.

On average, 1 Sub (6-inch) (about 189 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Sub (6-inch) (about 189 grams) contains about 46 grams of carbohydrates.

Pepper Chicken Sub contains approximately 0 grams of fiber in 1 Sub (6-inch) (about 189 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 359 calories?

The amount of exercise required to burn off 1 Sub (6-inch) Pepper Chicken Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.