Chicken Keema Sub

Subway

Total Energy

503

kcal

37.98

% from carbs

12.93

% from protein

49.09

% from fats

In 179 g

% daily value

Total Fat

27g

41.5%

Saturated

7g

35%

Cholesterol

24mg

8%

Sodium, Na

918mg

39.9%

Total Carbohydrates

47g

17.1%

Sugars

4g

8%

Protein

16g

32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Keema Sub

A typical serving 1 Sub (6-inch) of Chicken Keema Sub (179 grams) contains approximately 503 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Keema Sub depends on the ingredients and preparation method. On average, one serving 1 Sub (6-inch) (179 grams) of Chicken Keema Sub contains approximately 27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Keema Sub depends on the ingredients exists in it. On average, 1 Sub (6-inch) of Chicken Keema Sub (about 179 grams) contains approximately 16 grams of protein.

On average, 1 Sub (6-inch) (about 179 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Sub (6-inch) (about 179 grams) contains about 47 grams of carbohydrates.

Chicken Keema Sub contains approximately 0 grams of fiber in 1 Sub (6-inch) (about 179 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 503 calories?

The amount of exercise required to burn off 1 Sub (6-inch) Chicken Keema Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.