Chicken Keema Sub
Subway
12.93
% from protein37.98
% from carbs37.98
% from fatNutrition Facts
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Chicken Keema Sub Nutrients FAQs
Nutrients
- Chicken Keema Sub has 918mg of Sodium, Na.
What is the calorie content of Chicken Keema Sub?
A typical serving 1 Sub (6-inch) (179 grams) of Chicken Keema Sub contains approximately 503 calories.
You can check the exact calorie content by logging Chicken Keema Sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chicken Keema Sub have?
The amount of fat in Chicken Keema Sub depends on the ingredients and preparation method. On average, one serving 1 Sub (6-inch) (179 grams) of Chicken Keema Sub contains approximately 27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chicken Keema Sub have?
The protein content in Chicken Keema Sub depends on the ingredients exists in it. On average, 1 Sub (6-inch) (179 grams) of Chicken Keema Sub contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Chicken Keema Sub, Download Nutribit app for healthier you!
How much sugar does a Chicken Keema Sub have?
On average, 1 Sub (6-inch) (179 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken Keema Sub.
How Much carbohydrates (carbs) is in Chicken Keema Sub?
The amount of carbohydrates (carbs) in Chicken Keema Sub depends on its serving size and preparation. On average, 1 Sub (6-inch) (179 grams) contains about 47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chicken Keema Sub.
How Much Fiber is in Chicken Keema Sub?
Chicken Keema Sub contains approximately 0 grams of fiber in 1 Sub (6-inch) (179 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken Keema Sub for healthier you!
What vitamins and minerals are in a Chicken Keema Sub?
Chicken Keema Sub contains following minerals:
General
Does Chicken Keema Sub contain caffeine?
Chicken Keema Sub does not contain any caffeine.
Does Chicken Keema Sub contain alcohol?
Chicken Keema Sub does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chicken Keema Sub?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken Keema Sub and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chicken Keema Sub quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chicken Keema Sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken Keema Sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chicken Keema Sub for free?
Yes! Since Chicken Keema Sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chicken Keema Sub with water tracking feature?
Nutribit automatically calculates the water content of Chicken Keema Sub and adds it to your daily hydration log. Simply log Chicken Keema Sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chicken Keema Sub as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chicken Keema Sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chicken Keema Sub nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chicken Keema Sub data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chicken Keema Sub
Total Carbohydrates in Chicken Keema Sub provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Chicken Keema Sub are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Chicken Keema Sub supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Chicken Keema Sub aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Chicken Keema Sub helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Chicken Keema Sub help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Chicken Keema Sub helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Chicken Keema Sub can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Chicken Keema Sub aids weight management by helping you feel full longer.
Fiber-rich carbs from Chicken Keema Sub help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Chicken Keema Sub enhances brain function and helps improve memory and focus.
Glucose from Chicken Keema Sub is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Chicken Keema Sub boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Chicken Keema Sub provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Chicken Keema Sub promotes gut health by feeding beneficial gut bacteria.
Fiber in Chicken Keema Sub serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Chicken Keema Sub improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Chicken Keema Sub support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Chicken Keema Sub helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Chicken Keema Sub, help regulate blood pressure and reduce hypertension risk.
Protein in Chicken Keema Sub supports building and repairing tissues.
Builds and repairs tissues in Chicken Keema Sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chicken Keema Sub supports immune function.
Supports immune function in Chicken Keema Sub is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chicken Keema Sub helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chicken Keema Sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chicken Keema Sub provides energy.
Provides energy in Chicken Keema Sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chicken Keema Sub supports muscle growth and strength.
Supports muscle growth and strength in Chicken Keema Sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chicken Keema Sub helps in weight management.
Helps in weight management in Chicken Keema Sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chicken Keema Sub aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chicken Keema Sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chicken Keema Sub supports bone health.
Supports bone health in Chicken Keema Sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chicken Keema Sub improves skin, hair, and nails.
Improves skin, hair, and nails in Chicken Keema Sub is essential for the health and growth of hair, skin, and nails.
Protein in Chicken Keema Sub regulates blood sugar levels.
Regulates blood sugar levels in Chicken Keema Sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Chicken Keema Sub supports fluid balance.
Maintains Fluid Balance in Chicken Keema Sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chicken Keema Sub supports nerve function.
Supports Nerve Function in Chicken Keema Sub helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chicken Keema Sub helps regulate blood pressure.
Regulates Blood Pressure in Chicken Keema Sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chicken Keema Sub supports muscle function.
Aids Muscle Function in Chicken Keema Sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chicken Keema Sub aids nutrient absorption.
Improves Nutrient Absorption in Chicken Keema Sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chicken Keema Sub helps balance pH levels.
Balances pH Levels in Chicken Keema Sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chicken Keema Sub supports bone health.
Supports Bone Health in Chicken Keema Sub helps retain calcium and prevent the loss of bone density over time.
How to burn 503 calories?
The amount of exercise required to burn off 1 Sub (6-inch) Chicken Keema Sub
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.