Spicy Chicken Keema Sub

Subway

Total Energy

494

kcal

43.72

% from carbs

16.19

% from protein

40.08

% from fats

In 274 g

% daily value

Total Fat

22g

33.8%

Saturated

7g

35%

Cholesterol

34mg

11.3%

Sodium, Na

1719mg

74.7%

Total Carbohydrates

54g

19.6%

Sugars

7g

14%

Protein

20g

40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spicy Chicken Keema Sub

A typical serving 1 Sub (6-inch) of Spicy Chicken Keema Sub (274 grams) contains approximately 494 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy Chicken Keema Sub depends on the ingredients and preparation method. On average, one serving 1 Sub (6-inch) (274 grams) of Spicy Chicken Keema Sub contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy Chicken Keema Sub depends on the ingredients exists in it. On average, 1 Sub (6-inch) of Spicy Chicken Keema Sub (about 274 grams) contains approximately 20 grams of protein.

On average, 1 Sub (6-inch) (about 274 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Sub (6-inch) (about 274 grams) contains about 54 grams of carbohydrates.

Spicy Chicken Keema Sub contains approximately 0 grams of fiber in 1 Sub (6-inch) (about 274 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 494 calories?

The amount of exercise required to burn off 1 Sub (6-inch) Spicy Chicken Keema Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.