Green goodness Spinach Panini Sandwich full

Starbucks

12.61

% from protein

48.1

% from carbs

48.1

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
775
% Daily value*

Total Fat 33.5 g
51.5%

Saturated 15.7 g
78.5%

Trans Fats 0.2 g

Cholesterol 52.7 mg
17.6%

Sodium, Na 5140.1 mg
223.5%

Total Carbohydrates 92.3 g
33.6%

Fiber 9.7 g
34.6%

Sugars 30.1 g
60.2%

Protein 24.2 g
48.4%

Vitamin D3 (cholecalciferol) 0 UG

Iron 0 mg

Green goodness Spinach Panini Sandwich full Nutrients FAQs

Nutrients

What is the calorie content of Green goodness Spinach Panini Sandwich full ?

A typical serving 1 pcs (250 grams) of Green goodness Spinach Panini Sandwich full contains approximately 775 calories.

You can check the exact calorie content by logging Green goodness Spinach Panini Sandwich full in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Green goodness Spinach Panini Sandwich full have?

The amount of fat in Green goodness Spinach Panini Sandwich full depends on the ingredients and preparation method. On average, one serving 1 pcs (250 grams) of Green goodness Spinach Panini Sandwich full contains approximately 33.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Green goodness Spinach Panini Sandwich full have?

The protein content in Green goodness Spinach Panini Sandwich full depends on the ingredients exists in it. On average, 1 pcs (250 grams) of Green goodness Spinach Panini Sandwich full contains approximately 24.2 grams of protein.

Know your exact protein requirement and how much protein you get from Green goodness Spinach Panini Sandwich full , Download Nutribit app for healthier you!

How much sugar does a Green goodness Spinach Panini Sandwich full have?

On average, 1 pcs (250 grams) contains about 30.1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Green goodness Spinach Panini Sandwich full .

How Much carbohydrates (carbs) is in Green goodness Spinach Panini Sandwich full ?

The amount of carbohydrates (carbs) in Green goodness Spinach Panini Sandwich full depends on its serving size and preparation. On average, 1 pcs (250 grams) contains about 92.3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Green goodness Spinach Panini Sandwich full .

How Much Fiber is in Green goodness Spinach Panini Sandwich full ?

Green goodness Spinach Panini Sandwich full contains approximately 9.7 grams of fiber in 1 pcs (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Green goodness Spinach Panini Sandwich full for healthier you!

What vitamins and minerals are in a Green goodness Spinach Panini Sandwich full ?

Green goodness Spinach Panini Sandwich full contains following minerals:

  • Green goodness Spinach Panini Sandwich full has 5140.1mg of Sodium, Na.

General

Does Green goodness Spinach Panini Sandwich full contain caffeine?

Green goodness Spinach Panini Sandwich full does not contain any caffeine.

Does Green goodness Spinach Panini Sandwich full contain alcohol?

Green goodness Spinach Panini Sandwich full does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Green goodness Spinach Panini Sandwich full ?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Green goodness Spinach Panini Sandwich full and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Green goodness Spinach Panini Sandwich full quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Green goodness Spinach Panini Sandwich full in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Green goodness Spinach Panini Sandwich full and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Green goodness Spinach Panini Sandwich full for free?

Yes! Since Green goodness Spinach Panini Sandwich full contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Green goodness Spinach Panini Sandwich full with water tracking feature?

Nutribit automatically calculates the water content of Green goodness Spinach Panini Sandwich full and adds it to your daily hydration log. Simply log Green goodness Spinach Panini Sandwich full in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Green goodness Spinach Panini Sandwich full as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Green goodness Spinach Panini Sandwich full and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Green goodness Spinach Panini Sandwich full nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Green goodness Spinach Panini Sandwich full data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Green goodness Spinach Panini Sandwich full

Total Carbohydrates in Green goodness Spinach Panini Sandwich full provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Green goodness Spinach Panini Sandwich full are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Green goodness Spinach Panini Sandwich full supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Green goodness Spinach Panini Sandwich full aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Green goodness Spinach Panini Sandwich full helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Green goodness Spinach Panini Sandwich full help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Green goodness Spinach Panini Sandwich full helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Green goodness Spinach Panini Sandwich full can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Green goodness Spinach Panini Sandwich full aids weight management by helping you feel full longer.

Fiber-rich carbs from Green goodness Spinach Panini Sandwich full help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Green goodness Spinach Panini Sandwich full enhances brain function and helps improve memory and focus.

Glucose from Green goodness Spinach Panini Sandwich full is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Green goodness Spinach Panini Sandwich full boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Green goodness Spinach Panini Sandwich full provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Green goodness Spinach Panini Sandwich full promotes gut health by feeding beneficial gut bacteria.

Fiber in Green goodness Spinach Panini Sandwich full serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Green goodness Spinach Panini Sandwich full improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Green goodness Spinach Panini Sandwich full support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Green goodness Spinach Panini Sandwich full helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Green goodness Spinach Panini Sandwich full , help regulate blood pressure and reduce hypertension risk.

Protein in Green goodness Spinach Panini Sandwich full supports building and repairing tissues.

Builds and repairs tissues in Green goodness Spinach Panini Sandwich full is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Green goodness Spinach Panini Sandwich full supports immune function.

Supports immune function in Green goodness Spinach Panini Sandwich full is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Green goodness Spinach Panini Sandwich full helps regulate enzymes and hormones.

Regulates enzymes and hormones in Green goodness Spinach Panini Sandwich full is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Green goodness Spinach Panini Sandwich full provides energy.

Provides energy in Green goodness Spinach Panini Sandwich full can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Green goodness Spinach Panini Sandwich full supports muscle growth and strength.

Supports muscle growth and strength in Green goodness Spinach Panini Sandwich full is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Green goodness Spinach Panini Sandwich full helps in weight management.

Helps in weight management in Green goodness Spinach Panini Sandwich full promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Green goodness Spinach Panini Sandwich full aids in the production of hemoglobin.

Aids in the production of hemoglobin in Green goodness Spinach Panini Sandwich full is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Green goodness Spinach Panini Sandwich full supports bone health.

Supports bone health in Green goodness Spinach Panini Sandwich full plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Green goodness Spinach Panini Sandwich full improves skin, hair, and nails.

Improves skin, hair, and nails in Green goodness Spinach Panini Sandwich full is essential for the health and growth of hair, skin, and nails.

Protein in Green goodness Spinach Panini Sandwich full regulates blood sugar levels.

Regulates blood sugar levels in Green goodness Spinach Panini Sandwich full helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Green goodness Spinach Panini Sandwich full supports digestion.

Fiber in Green goodness Spinach Panini Sandwich full aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Green goodness Spinach Panini Sandwich full supports heart health.

Soluble fiber in Green goodness Spinach Panini Sandwich full can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Green goodness Spinach Panini Sandwich full aids in weight management.

Fiber-rich foods in Green goodness Spinach Panini Sandwich full increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Green goodness Spinach Panini Sandwich full regulates blood sugar.

Fiber in Green goodness Spinach Panini Sandwich full helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Green goodness Spinach Panini Sandwich full promotes gut health.

Fiber in Green goodness Spinach Panini Sandwich full acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Green goodness Spinach Panini Sandwich full lowers the risk of colon cancer.

A high-fiber diet from Green goodness Spinach Panini Sandwich full is linked to a reduced risk of colon cancer.

Fiber in Green goodness Spinach Panini Sandwich full improves skin health.

Fiber in Green goodness Spinach Panini Sandwich full helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Green goodness Spinach Panini Sandwich full helps lower blood pressure.

Adequate fiber in Green goodness Spinach Panini Sandwich full may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Green goodness Spinach Panini Sandwich full boosts immune function.

Fiber in Green goodness Spinach Panini Sandwich full supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Green goodness Spinach Panini Sandwich full reduces the risk of type 2 diabetes.

Fiber in Green goodness Spinach Panini Sandwich full can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Green goodness Spinach Panini Sandwich full supports fluid balance.

Maintains Fluid Balance in Green goodness Spinach Panini Sandwich full helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Green goodness Spinach Panini Sandwich full supports nerve function.

Supports Nerve Function in Green goodness Spinach Panini Sandwich full helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Green goodness Spinach Panini Sandwich full helps regulate blood pressure.

Regulates Blood Pressure in Green goodness Spinach Panini Sandwich full helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Green goodness Spinach Panini Sandwich full supports muscle function.

Aids Muscle Function in Green goodness Spinach Panini Sandwich full helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Green goodness Spinach Panini Sandwich full aids nutrient absorption.

Improves Nutrient Absorption in Green goodness Spinach Panini Sandwich full assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Green goodness Spinach Panini Sandwich full helps balance pH levels.

Balances pH Levels in Green goodness Spinach Panini Sandwich full helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Green goodness Spinach Panini Sandwich full supports bone health.

Supports Bone Health in Green goodness Spinach Panini Sandwich full helps retain calcium and prevent the loss of bone density over time.

How to burn 775 calories?

The amount of exercise required to burn off 1 pcs Green goodness Spinach Panini Sandwich full

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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