Rava Besan Ladoo

Common Food

Total Energy

115

kcal

53.1

% from carbs

7.08

% from protein

39.82

% from fats

In 44 g

% daily value

Total Fat

5g

7.7%

Saturated

3g

15%

Polyunsaturated

0.5g

Monounsaturated

1g

Cholesterol

10mg

3.3%

Sodium, Na

20mg

0.9%

Potassium, K

50mg

1.1%

Total Carbohydrates

15g

5.5%

Fiber

1g

3.6%

Sugars

8g

16%

Starch

6g

Protein

2g

4%

Water

2g

Iron, Fe

0.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rava Besan Ladoo

A typical serving 1 Piece of Rava Besan Ladoo (44 grams) contains approximately 115 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rava Besan Ladoo depends on the ingredients and preparation method. On average, one serving 1 Piece (44 grams) of Rava Besan Ladoo contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rava Besan Ladoo depends on the ingredients exists in it. On average, 1 Piece of Rava Besan Ladoo (about 44 grams) contains approximately 2 grams of protein.

On average, 1 Piece (about 44 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Piece (about 44 grams) contains about 15 grams of carbohydrates.

Rava Besan Ladoo contains approximately 1 grams of fiber in 1 Piece (about 44 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 115 calories?

The amount of exercise required to burn off 1 Piece Rava Besan Ladoo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.