Besan Oats Ladoo

Dessert, Vegetarian

Total Energy

200

kcal

47.62

% from carbs

9.52

% from protein

42.86

% from fats

In 50 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

50mg

2.2%

Potassium, K

200mg

4.3%

Total Carbohydrates

25g

9.1%

Fiber

3g

10.7%

Sugars

10g

20%

Starch

5g

Protein

5g

10%

Water

20g

Glucose

2g

Sucrose

5g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

2MG_ATE

Biotin

3UG

Folic acid

50UG

Iron, Fe

1mg

Calcium, Ca

50mg

Zinc, Zn

1.2mg

Magnesium, Mg

20mg

Iodine, I

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Besan Oats Ladoo

A typical serving 1 Ladoo of Besan Oats Ladoo (50 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Besan Oats Ladoo depends on the ingredients and preparation method. On average, one serving 1 Ladoo (50 grams) of Besan Oats Ladoo contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Besan Oats Ladoo depends on the ingredients exists in it. On average, 1 Ladoo of Besan Oats Ladoo (about 50 grams) contains approximately 5 grams of protein.

On average, 1 Ladoo (about 50 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Ladoo (about 50 grams) contains about 25 grams of carbohydrates.

Besan Oats Ladoo contains approximately 3 grams of fiber in 1 Ladoo (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 Ladoo Besan Oats Ladoo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.