Amaranth Flour (Rajgira)
Base, Nutritional
15.54
% from protein79.79
% from carbs79.79
% from fatNutrition Facts
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Amaranth Flour (Rajgira) Nutrients FAQs
Nutrients
- Amaranth Flour (Rajgira) has 40mg of Calcium.
- Amaranth Flour (Rajgira) has 10mg of Sodium, Na.
- Amaranth Flour (Rajgira) has 1.5mg of Iron.
What is the calorie content of Amaranth Flour (Rajgira)?
A typical serving 1 cup (120 grams) of Amaranth Flour (Rajgira) contains approximately 450 calories.
You can check the exact calorie content by logging Amaranth Flour (Rajgira) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Amaranth Flour (Rajgira) have?
The amount of fat in Amaranth Flour (Rajgira) depends on the ingredients and preparation method. On average, one serving 1 cup (120 grams) of Amaranth Flour (Rajgira) contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Amaranth Flour (Rajgira) have?
The protein content in Amaranth Flour (Rajgira) depends on the ingredients exists in it. On average, 1 cup (120 grams) of Amaranth Flour (Rajgira) contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Amaranth Flour (Rajgira), Download Nutribit app for healthier you!
How much sugar does a Amaranth Flour (Rajgira) have?
On average, 1 cup (120 grams) contains about 0.1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Amaranth Flour (Rajgira).
How Much carbohydrates (carbs) is in Amaranth Flour (Rajgira)?
The amount of carbohydrates (carbs) in Amaranth Flour (Rajgira) depends on its serving size and preparation. On average, 1 cup (120 grams) contains about 77 grams of carbohydrates.
Download Nutribit app to get exact carb content from Amaranth Flour (Rajgira).
How Much Fiber is in Amaranth Flour (Rajgira)?
Amaranth Flour (Rajgira) contains approximately 7 grams of fiber in 1 cup (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Amaranth Flour (Rajgira) for healthier you!
What vitamins and minerals are in a Amaranth Flour (Rajgira)?
Amaranth Flour (Rajgira) contains following minerals:
General
Does Amaranth Flour (Rajgira) contain caffeine?
Amaranth Flour (Rajgira) does not contain any caffeine.
Does Amaranth Flour (Rajgira) contain alcohol?
Amaranth Flour (Rajgira) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Amaranth Flour (Rajgira)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Amaranth Flour (Rajgira) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Amaranth Flour (Rajgira) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Amaranth Flour (Rajgira) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Amaranth Flour (Rajgira) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Amaranth Flour (Rajgira) for free?
Yes! Since Amaranth Flour (Rajgira) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Amaranth Flour (Rajgira) with water tracking feature?
Nutribit automatically calculates the water content of Amaranth Flour (Rajgira) and adds it to your daily hydration log. Simply log Amaranth Flour (Rajgira) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Amaranth Flour (Rajgira) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Amaranth Flour (Rajgira) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Amaranth Flour (Rajgira) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Amaranth Flour (Rajgira) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Amaranth Flour (Rajgira)
Total Carbohydrates in Amaranth Flour (Rajgira) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Amaranth Flour (Rajgira) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Amaranth Flour (Rajgira) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Amaranth Flour (Rajgira) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Amaranth Flour (Rajgira) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Amaranth Flour (Rajgira) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Amaranth Flour (Rajgira) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Amaranth Flour (Rajgira) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Amaranth Flour (Rajgira) aids weight management by helping you feel full longer.
Fiber-rich carbs from Amaranth Flour (Rajgira) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Amaranth Flour (Rajgira) enhances brain function and helps improve memory and focus.
Glucose from Amaranth Flour (Rajgira) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Amaranth Flour (Rajgira) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Amaranth Flour (Rajgira) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Amaranth Flour (Rajgira) promotes gut health by feeding beneficial gut bacteria.
Fiber in Amaranth Flour (Rajgira) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Amaranth Flour (Rajgira) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Amaranth Flour (Rajgira) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Amaranth Flour (Rajgira) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Amaranth Flour (Rajgira), help regulate blood pressure and reduce hypertension risk.
Protein in Amaranth Flour (Rajgira) supports building and repairing tissues.
Builds and repairs tissues in Amaranth Flour (Rajgira) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Amaranth Flour (Rajgira) supports immune function.
Supports immune function in Amaranth Flour (Rajgira) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Amaranth Flour (Rajgira) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Amaranth Flour (Rajgira) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Amaranth Flour (Rajgira) provides energy.
Provides energy in Amaranth Flour (Rajgira) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Amaranth Flour (Rajgira) supports muscle growth and strength.
Supports muscle growth and strength in Amaranth Flour (Rajgira) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Amaranth Flour (Rajgira) helps in weight management.
Helps in weight management in Amaranth Flour (Rajgira) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Amaranth Flour (Rajgira) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Amaranth Flour (Rajgira) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Amaranth Flour (Rajgira) supports bone health.
Supports bone health in Amaranth Flour (Rajgira) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Amaranth Flour (Rajgira) improves skin, hair, and nails.
Improves skin, hair, and nails in Amaranth Flour (Rajgira) is essential for the health and growth of hair, skin, and nails.
Protein in Amaranth Flour (Rajgira) regulates blood sugar levels.
Regulates blood sugar levels in Amaranth Flour (Rajgira) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Amaranth Flour (Rajgira) supports digestion.
Fiber in Amaranth Flour (Rajgira) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Amaranth Flour (Rajgira) supports heart health.
Soluble fiber in Amaranth Flour (Rajgira) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Amaranth Flour (Rajgira) aids in weight management.
Fiber-rich foods in Amaranth Flour (Rajgira) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Amaranth Flour (Rajgira) regulates blood sugar.
Fiber in Amaranth Flour (Rajgira) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Amaranth Flour (Rajgira) promotes gut health.
Fiber in Amaranth Flour (Rajgira) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Amaranth Flour (Rajgira) lowers the risk of colon cancer.
A high-fiber diet from Amaranth Flour (Rajgira) is linked to a reduced risk of colon cancer.
Fiber in Amaranth Flour (Rajgira) improves skin health.
Fiber in Amaranth Flour (Rajgira) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Amaranth Flour (Rajgira) helps lower blood pressure.
Adequate fiber in Amaranth Flour (Rajgira) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Amaranth Flour (Rajgira) boosts immune function.
Fiber in Amaranth Flour (Rajgira) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Amaranth Flour (Rajgira) reduces the risk of type 2 diabetes.
Fiber in Amaranth Flour (Rajgira) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Amaranth Flour (Rajgira) supports bone health.
Supports Bone Health in Amaranth Flour (Rajgira) helps in the formation of bone structure and improves bone density and strength.
Magnesium in Amaranth Flour (Rajgira) promotes heart health.
Promotes Heart Health in Amaranth Flour (Rajgira) helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Amaranth Flour (Rajgira) aids muscle function.
Aids Muscle Function in Amaranth Flour (Rajgira) helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Amaranth Flour (Rajgira) enhances nerve function.
Enhances Nerve Function in Amaranth Flour (Rajgira) supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Amaranth Flour (Rajgira) improves sleep quality.
Improves Sleep Quality in Amaranth Flour (Rajgira) regulates sleep patterns by supporting melatonin production.
Magnesium in Amaranth Flour (Rajgira) supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Amaranth Flour (Rajgira) helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Amaranth Flour (Rajgira) reduces migraine frequency.
Reduces Migraine Frequency in Amaranth Flour (Rajgira) may help reduce the frequency and severity of migraines.
Magnesium in Amaranth Flour (Rajgira) promotes digestive health.
Promotes Digestive Health in Amaranth Flour (Rajgira) supports bowel function and helps prevent constipation.
Magnesium in Amaranth Flour (Rajgira) helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Amaranth Flour (Rajgira) calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Amaranth Flour (Rajgira) boosts protein synthesis.
Boosts Protein Synthesis in Amaranth Flour (Rajgira) plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 450 calories?
The amount of exercise required to burn off 1 cup Amaranth Flour (Rajgira)
Set Your Weight
14,233 steps
Average 2.3 ft stride
122 mins walk
5 km/hr or 3 mph
44 mins run
9 km/hr or 6 mph
107 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.