Amaranth Flour (Rajgira)
Base, Nutritional
Total Energy
450
kcal
% from carbs
% from protein
% from fats
In 120 g
% daily value
Total Fat
2g
3.1%
Saturated
0.3g
1.5%
Polyunsaturated
1g
Monounsaturated
1g
Sodium, Na
10mg
0.4%
Total Carbohydrates
77g
28%
Fiber
7g
25%
Sugars
0.1g
0.2%
Protein
15g
30%
Water
0.5g
Vitamin A, RAE
0.5UG
Iron, Fe
1.5mg
Calcium, Ca
40mg
Zinc, Zn
1mg
Magnesium, Mg
60mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Amaranth Flour (Rajgira)
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How Many Calories Are in Amaranth Flour (Rajgira)?
How Much Fat Is in Amaranth Flour (Rajgira)?
How Much Fat Is in Amaranth Flour (Rajgira)?
How Much Protein is in Amaranth Flour (Rajgira)?
How Much Protein is in Amaranth Flour (Rajgira)?
How Much Sugar is in Amaranth Flour (Rajgira)?
How Much Sugar is in Amaranth Flour (Rajgira)?
How Much carbohydrates (carbs) is in Amaranth Flour (Rajgira)?
How Much carbohydrates (carbs) is in Amaranth Flour (Rajgira)?
How Much Fiber is in Amaranth Flour (Rajgira)?
How Much Fiber is in Amaranth Flour (Rajgira)?
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The amount of exercise required to burn off 1 cup Amaranth Flour (Rajgira)
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Average 2.3 ft stride
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.