Amaranth Flour (Rajgira)

Base, Nutritional

Total Energy

450

kcal

79.79

% from carbs

15.54

% from protein

4.66

% from fats

In 120 g

% daily value

Total Fat

2g

3.1%

Saturated

0.3g

1.5%

Polyunsaturated

1g

Monounsaturated

1g

Sodium, Na

10mg

0.4%

Total Carbohydrates

77g

28%

Fiber

7g

25%

Sugars

0.1g

0.2%

Protein

15g

30%

Water

0.5g

Vitamin A, RAE

0.5UG

Iron, Fe

1.5mg

Calcium, Ca

40mg

Zinc, Zn

1mg

Magnesium, Mg

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Amaranth Flour (Rajgira)

A typical serving 1 cup of Amaranth Flour (Rajgira) (120 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Amaranth Flour (Rajgira) depends on the ingredients and preparation method. On average, one serving 1 cup (120 grams) of Amaranth Flour (Rajgira) contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Amaranth Flour (Rajgira) depends on the ingredients exists in it. On average, 1 cup of Amaranth Flour (Rajgira) (about 120 grams) contains approximately 15 grams of protein.

On average, 1 cup (about 120 grams) contains about 0.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 120 grams) contains about 77 grams of carbohydrates.

Amaranth Flour (Rajgira) contains approximately 7 grams of fiber in 1 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 cup Amaranth Flour (Rajgira)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.