Rajgira (Amaranth) Porridge

Common Food

Total Energy

200

kcal

46.6

% from carbs

9.71

% from protein

43.69

% from fats

In 149 g

% daily value

Total Fat

10g

15.4%

Saturated

4g

20%

Polyunsaturated

2g

Monounsaturated

3g

Cholesterol

15mg

5%

Sodium, Na

30mg

1.3%

Potassium, K

180mg

3.8%

Total Carbohydrates

24g

8.7%

Fiber

3g

10.7%

Sugars

10g

20%

Starch

8g

Protein

5g

10%

Water

80g

Iron, Fe

2.5mg

Vitamin D3 (cholecalciferol)

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rajgira (Amaranth) Porridge

A typical serving 1 bowl of Rajgira (Amaranth) Porridge (149 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rajgira (Amaranth) Porridge depends on the ingredients and preparation method. On average, one serving 1 bowl (149 grams) of Rajgira (Amaranth) Porridge contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rajgira (Amaranth) Porridge depends on the ingredients exists in it. On average, 1 bowl of Rajgira (Amaranth) Porridge (about 149 grams) contains approximately 5 grams of protein.

On average, 1 bowl (about 149 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 149 grams) contains about 24 grams of carbohydrates.

Rajgira (Amaranth) Porridge contains approximately 3 grams of fiber in 1 bowl (about 149 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 bowl Rajgira (Amaranth) Porridge

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.