Rajgira (Amaranth) Thalipeeth

Common Food

9.64

% from protein

57.83

% from carbs

57.83

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 69.5 g(70g)
Amount per serving
Calories
117.5
% Daily value*
Total Fat 4.5 g
6.9%
Saturated 2 g
10%
Polyunsaturated 0.3 g
Monounsaturated 2.3 g
Sodium, Na 50 mg
2.2%
Potassium, K 250 mg
5.3%
Total Carbohydrates 18 g
6.5%
Fiber 3 g
10.7%
Sugars 1 g
2%
Starch 10 g
Protein 3 g
6%
Water 25 g
Vitamin D3 (cholecalciferol) 0 UG
Iron 1 mg

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Rajgira (Amaranth) Thalipeeth Nutrients FAQs

Nutrients

What is the calorie content of Rajgira (Amaranth) Thalipeeth?

A typical serving 2 Piece (139 grams) of Rajgira (Amaranth) Thalipeeth contains approximately 235 calories.

You can check the exact calorie content by logging Rajgira (Amaranth) Thalipeeth in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rajgira (Amaranth) Thalipeeth have?

The amount of fat in Rajgira (Amaranth) Thalipeeth depends on the ingredients and preparation method. On average, one serving 2 Piece (139 grams) of Rajgira (Amaranth) Thalipeeth contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rajgira (Amaranth) Thalipeeth have?

The protein content in Rajgira (Amaranth) Thalipeeth depends on the ingredients exists in it. On average, 2 Piece (139 grams) of Rajgira (Amaranth) Thalipeeth contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Rajgira (Amaranth) Thalipeeth, Download Nutribit app for healthier you!

How much sugar does a Rajgira (Amaranth) Thalipeeth have?

On average, 2 Piece (139 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rajgira (Amaranth) Thalipeeth.

How Much carbohydrates (carbs) is in Rajgira (Amaranth) Thalipeeth?

The amount of carbohydrates (carbs) in Rajgira (Amaranth) Thalipeeth depends on its serving size and preparation. On average, 2 Piece (139 grams) contains about 36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rajgira (Amaranth) Thalipeeth.

How Much Fiber is in Rajgira (Amaranth) Thalipeeth?

Rajgira (Amaranth) Thalipeeth contains approximately 6 grams of fiber in 2 Piece (139 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rajgira (Amaranth) Thalipeeth for healthier you!

What vitamins and minerals are in a Rajgira (Amaranth) Thalipeeth?

Rajgira (Amaranth) Thalipeeth contains following minerals:

  • Rajgira (Amaranth) Thalipeeth has 100mg of Sodium, Na.
  • Rajgira (Amaranth) Thalipeeth has 500mg of Potassium, K.
  • Rajgira (Amaranth) Thalipeeth has 2mg of Iron.

General

Does Rajgira (Amaranth) Thalipeeth contain caffeine?

Rajgira (Amaranth) Thalipeeth does not contain any caffeine.

Does Rajgira (Amaranth) Thalipeeth contain alcohol?

Rajgira (Amaranth) Thalipeeth does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rajgira (Amaranth) Thalipeeth?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rajgira (Amaranth) Thalipeeth and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rajgira (Amaranth) Thalipeeth quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rajgira (Amaranth) Thalipeeth in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rajgira (Amaranth) Thalipeeth and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rajgira (Amaranth) Thalipeeth for free?

Yes! Since Rajgira (Amaranth) Thalipeeth contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rajgira (Amaranth) Thalipeeth with water tracking feature?

Nutribit automatically calculates the water content of Rajgira (Amaranth) Thalipeeth and adds it to your daily hydration log. Simply log Rajgira (Amaranth) Thalipeeth in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rajgira (Amaranth) Thalipeeth as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rajgira (Amaranth) Thalipeeth and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rajgira (Amaranth) Thalipeeth nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rajgira (Amaranth) Thalipeeth data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rajgira (Amaranth) Thalipeeth

Fiber in Rajgira (Amaranth) Thalipeeth supports digestion.

Fiber in Rajgira (Amaranth) Thalipeeth aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Rajgira (Amaranth) Thalipeeth supports heart health.

Soluble fiber in Rajgira (Amaranth) Thalipeeth can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Rajgira (Amaranth) Thalipeeth aids in weight management.

Fiber-rich foods in Rajgira (Amaranth) Thalipeeth increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Rajgira (Amaranth) Thalipeeth regulates blood sugar.

Fiber in Rajgira (Amaranth) Thalipeeth helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Rajgira (Amaranth) Thalipeeth promotes gut health.

Fiber in Rajgira (Amaranth) Thalipeeth acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Rajgira (Amaranth) Thalipeeth lowers the risk of colon cancer.

A high-fiber diet from Rajgira (Amaranth) Thalipeeth is linked to a reduced risk of colon cancer.

Fiber in Rajgira (Amaranth) Thalipeeth improves skin health.

Fiber in Rajgira (Amaranth) Thalipeeth helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Rajgira (Amaranth) Thalipeeth helps lower blood pressure.

Adequate fiber in Rajgira (Amaranth) Thalipeeth may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Rajgira (Amaranth) Thalipeeth boosts immune function.

Fiber in Rajgira (Amaranth) Thalipeeth supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Rajgira (Amaranth) Thalipeeth reduces the risk of type 2 diabetes.

Fiber in Rajgira (Amaranth) Thalipeeth can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 235 calories?

The amount of exercise required to burn off 2 Piece Rajgira (Amaranth) Thalipeeth

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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