Rajgira (Amaranth) Thalipeeth

Common Food

Total Energy

235

kcal

57.83

% from carbs

9.64

% from protein

32.53

% from fats

In 139 g

% daily value

Total Fat

9g

13.8%

Saturated

4g

20%

Polyunsaturated

0.5g

Monounsaturated

4.5g

Sodium, Na

100mg

4.3%

Potassium, K

500mg

10.6%

Total Carbohydrates

36g

13.1%

Fiber

6g

21.4%

Sugars

2g

4%

Starch

20g

Protein

6g

12%

Water

50g

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rajgira (Amaranth) Thalipeeth

A typical serving 2 Piece of Rajgira (Amaranth) Thalipeeth (139 grams) contains approximately 235 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rajgira (Amaranth) Thalipeeth depends on the ingredients and preparation method. On average, one serving 2 Piece (139 grams) of Rajgira (Amaranth) Thalipeeth contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rajgira (Amaranth) Thalipeeth depends on the ingredients exists in it. On average, 2 Piece of Rajgira (Amaranth) Thalipeeth (about 139 grams) contains approximately 6 grams of protein.

On average, 2 Piece (about 139 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 Piece (about 139 grams) contains about 36 grams of carbohydrates.

Rajgira (Amaranth) Thalipeeth contains approximately 6 grams of fiber in 2 Piece (about 139 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 235 calories?

The amount of exercise required to burn off 2 Piece Rajgira (Amaranth) Thalipeeth

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.