Garden Scrambler
Egg Harbor Cafe
17.5
% from protein32.15
% from carbs32.15
% from fatNutrition Facts
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Garden Scrambler Nutrients FAQs
Nutrients
- Garden Scrambler has 2070mg of Sodium, Na.
What is the calorie content of Garden Scrambler?
A typical serving 1 Order of Garden Scrambler contains approximately 1000 calories.
You can check the exact calorie content by logging Garden Scrambler in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Garden Scrambler have?
The amount of fat in Garden Scrambler depends on the ingredients and preparation method. On average, one serving 1 Order of Garden Scrambler contains approximately 55 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Garden Scrambler have?
The protein content in Garden Scrambler depends on the ingredients exists in it. On average, 1 Order of Garden Scrambler contains approximately 43 grams of protein.
Know your exact protein requirement and how much protein you get from Garden Scrambler, Download Nutribit app for healthier you!
How much sugar does a Garden Scrambler have?
On average, 1 Order contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garden Scrambler.
How Much carbohydrates (carbs) is in Garden Scrambler?
The amount of carbohydrates (carbs) in Garden Scrambler depends on its serving size and preparation. On average, 1 Order contains about 79 grams of carbohydrates.
Download Nutribit app to get exact carb content from Garden Scrambler.
How Much Fiber is in Garden Scrambler?
Garden Scrambler contains approximately 6 grams of fiber in 1 Order.
Want a healthier twist? Download Nutribit app to get exact fiber content from Garden Scrambler for healthier you!
What vitamins and minerals are in a Garden Scrambler?
Garden Scrambler contains following minerals:
General
Does Garden Scrambler contain caffeine?
Garden Scrambler does not contain any caffeine.
Does Garden Scrambler contain alcohol?
Garden Scrambler does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Garden Scrambler?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garden Scrambler and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Garden Scrambler quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Garden Scrambler in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garden Scrambler and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Garden Scrambler for free?
Yes! Since Garden Scrambler contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Garden Scrambler with water tracking feature?
Nutribit automatically calculates the water content of Garden Scrambler and adds it to your daily hydration log. Simply log Garden Scrambler in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Garden Scrambler as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Garden Scrambler and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Garden Scrambler nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Garden Scrambler data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Garden Scrambler
Total Carbohydrates in Garden Scrambler provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Garden Scrambler are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Garden Scrambler supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Garden Scrambler aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Garden Scrambler helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Garden Scrambler help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Garden Scrambler helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Garden Scrambler can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Garden Scrambler aids weight management by helping you feel full longer.
Fiber-rich carbs from Garden Scrambler help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Garden Scrambler enhances brain function and helps improve memory and focus.
Glucose from Garden Scrambler is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Garden Scrambler boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Garden Scrambler provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Garden Scrambler promotes gut health by feeding beneficial gut bacteria.
Fiber in Garden Scrambler serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Garden Scrambler improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Garden Scrambler support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Garden Scrambler helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Garden Scrambler, help regulate blood pressure and reduce hypertension risk.
Protein in Garden Scrambler supports building and repairing tissues.
Builds and repairs tissues in Garden Scrambler is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Garden Scrambler supports immune function.
Supports immune function in Garden Scrambler is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Garden Scrambler helps regulate enzymes and hormones.
Regulates enzymes and hormones in Garden Scrambler is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Garden Scrambler provides energy.
Provides energy in Garden Scrambler can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Garden Scrambler supports muscle growth and strength.
Supports muscle growth and strength in Garden Scrambler is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Garden Scrambler helps in weight management.
Helps in weight management in Garden Scrambler promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Garden Scrambler aids in the production of hemoglobin.
Aids in the production of hemoglobin in Garden Scrambler is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Garden Scrambler supports bone health.
Supports bone health in Garden Scrambler plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Garden Scrambler improves skin, hair, and nails.
Improves skin, hair, and nails in Garden Scrambler is essential for the health and growth of hair, skin, and nails.
Protein in Garden Scrambler regulates blood sugar levels.
Regulates blood sugar levels in Garden Scrambler helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Garden Scrambler supports digestion.
Fiber in Garden Scrambler aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Garden Scrambler supports heart health.
Soluble fiber in Garden Scrambler can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Garden Scrambler aids in weight management.
Fiber-rich foods in Garden Scrambler increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Garden Scrambler regulates blood sugar.
Fiber in Garden Scrambler helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Garden Scrambler promotes gut health.
Fiber in Garden Scrambler acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Garden Scrambler lowers the risk of colon cancer.
A high-fiber diet from Garden Scrambler is linked to a reduced risk of colon cancer.
Fiber in Garden Scrambler improves skin health.
Fiber in Garden Scrambler helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Garden Scrambler helps lower blood pressure.
Adequate fiber in Garden Scrambler may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Garden Scrambler boosts immune function.
Fiber in Garden Scrambler supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Garden Scrambler reduces the risk of type 2 diabetes.
Fiber in Garden Scrambler can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Garden Scrambler supports fluid balance.
Maintains Fluid Balance in Garden Scrambler helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Garden Scrambler supports nerve function.
Supports Nerve Function in Garden Scrambler helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Garden Scrambler helps regulate blood pressure.
Regulates Blood Pressure in Garden Scrambler helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Garden Scrambler supports muscle function.
Aids Muscle Function in Garden Scrambler helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Garden Scrambler aids nutrient absorption.
Improves Nutrient Absorption in Garden Scrambler assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Garden Scrambler helps balance pH levels.
Balances pH Levels in Garden Scrambler helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Garden Scrambler supports bone health.
Supports Bone Health in Garden Scrambler helps retain calcium and prevent the loss of bone density over time.
How to burn 1000 calories?
The amount of exercise required to burn off 1 Order Garden Scrambler
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.