Harbor Cobb Salad

Egg Harbor Cafe

17.09

% from protein

17.79

% from carbs

17.79

% from fat

Harbor Cobb Salad Nutrients FAQs

Nutrients

What is the calorie content of Harbor Cobb Salad?

A typical serving 1 Order of Harbor Cobb Salad contains approximately 1150 calories.

You can check the exact calorie content by logging Harbor Cobb Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Harbor Cobb Salad have?

The amount of fat in Harbor Cobb Salad depends on the ingredients and preparation method. On average, one serving 1 Order of Harbor Cobb Salad contains approximately 83 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Harbor Cobb Salad have?

The protein content in Harbor Cobb Salad depends on the ingredients exists in it. On average, 1 Order of Harbor Cobb Salad contains approximately 49 grams of protein.

Know your exact protein requirement and how much protein you get from Harbor Cobb Salad, Download Nutribit app for healthier you!

How much sugar does a Harbor Cobb Salad have?

On average, 1 Order contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Harbor Cobb Salad.

How Much carbohydrates (carbs) is in Harbor Cobb Salad?

The amount of carbohydrates (carbs) in Harbor Cobb Salad depends on its serving size and preparation. On average, 1 Order contains about 51 grams of carbohydrates.

Download Nutribit app to get exact carb content from Harbor Cobb Salad.

How Much Fiber is in Harbor Cobb Salad?

Harbor Cobb Salad contains approximately 7 grams of fiber in 1 Order.

Want a healthier twist? Download Nutribit app to get exact fiber content from Harbor Cobb Salad for healthier you!

What vitamins and minerals are in a Harbor Cobb Salad?

Harbor Cobb Salad contains following minerals:

  • Harbor Cobb Salad has 1780mg of Sodium, Na.

General

Does Harbor Cobb Salad contain caffeine?

Harbor Cobb Salad does not contain any caffeine.

Does Harbor Cobb Salad contain alcohol?

Harbor Cobb Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Harbor Cobb Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Harbor Cobb Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Harbor Cobb Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Harbor Cobb Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Harbor Cobb Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Harbor Cobb Salad for free?

Yes! Since Harbor Cobb Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Harbor Cobb Salad with water tracking feature?

Nutribit automatically calculates the water content of Harbor Cobb Salad and adds it to your daily hydration log. Simply log Harbor Cobb Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Harbor Cobb Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Harbor Cobb Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Harbor Cobb Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Harbor Cobb Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Harbor Cobb Salad

Total Carbohydrates in Harbor Cobb Salad provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Harbor Cobb Salad are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Harbor Cobb Salad supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Harbor Cobb Salad aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Harbor Cobb Salad helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Harbor Cobb Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Harbor Cobb Salad helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Harbor Cobb Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Harbor Cobb Salad aids weight management by helping you feel full longer.

Fiber-rich carbs from Harbor Cobb Salad help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Harbor Cobb Salad enhances brain function and helps improve memory and focus.

Glucose from Harbor Cobb Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Harbor Cobb Salad boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Harbor Cobb Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Harbor Cobb Salad promotes gut health by feeding beneficial gut bacteria.

Fiber in Harbor Cobb Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Harbor Cobb Salad improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Harbor Cobb Salad support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Harbor Cobb Salad helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Harbor Cobb Salad, help regulate blood pressure and reduce hypertension risk.

Protein in Harbor Cobb Salad supports building and repairing tissues.

Builds and repairs tissues in Harbor Cobb Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Harbor Cobb Salad supports immune function.

Supports immune function in Harbor Cobb Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Harbor Cobb Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Harbor Cobb Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Harbor Cobb Salad provides energy.

Provides energy in Harbor Cobb Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Harbor Cobb Salad supports muscle growth and strength.

Supports muscle growth and strength in Harbor Cobb Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Harbor Cobb Salad helps in weight management.

Helps in weight management in Harbor Cobb Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Harbor Cobb Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Harbor Cobb Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Harbor Cobb Salad supports bone health.

Supports bone health in Harbor Cobb Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Harbor Cobb Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Harbor Cobb Salad is essential for the health and growth of hair, skin, and nails.

Protein in Harbor Cobb Salad regulates blood sugar levels.

Regulates blood sugar levels in Harbor Cobb Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Harbor Cobb Salad supports digestion.

Fiber in Harbor Cobb Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Harbor Cobb Salad supports heart health.

Soluble fiber in Harbor Cobb Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Harbor Cobb Salad aids in weight management.

Fiber-rich foods in Harbor Cobb Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Harbor Cobb Salad regulates blood sugar.

Fiber in Harbor Cobb Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Harbor Cobb Salad promotes gut health.

Fiber in Harbor Cobb Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Harbor Cobb Salad lowers the risk of colon cancer.

A high-fiber diet from Harbor Cobb Salad is linked to a reduced risk of colon cancer.

Fiber in Harbor Cobb Salad improves skin health.

Fiber in Harbor Cobb Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Harbor Cobb Salad helps lower blood pressure.

Adequate fiber in Harbor Cobb Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Harbor Cobb Salad boosts immune function.

Fiber in Harbor Cobb Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Harbor Cobb Salad reduces the risk of type 2 diabetes.

Fiber in Harbor Cobb Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Harbor Cobb Salad supports fluid balance.

Maintains Fluid Balance in Harbor Cobb Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Harbor Cobb Salad supports nerve function.

Supports Nerve Function in Harbor Cobb Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Harbor Cobb Salad helps regulate blood pressure.

Regulates Blood Pressure in Harbor Cobb Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Harbor Cobb Salad supports muscle function.

Aids Muscle Function in Harbor Cobb Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Harbor Cobb Salad aids nutrient absorption.

Improves Nutrient Absorption in Harbor Cobb Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Harbor Cobb Salad helps balance pH levels.

Balances pH Levels in Harbor Cobb Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Harbor Cobb Salad supports bone health.

Supports Bone Health in Harbor Cobb Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 1150 calories?

The amount of exercise required to burn off 1 Order Harbor Cobb Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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