Harbor Cobb Salad

Egg Harbor Cafe

Total Energy

1150

kcal

17.79

% from carbs

17.09

% from protein

65.13

% from fats

In 1 Order

% daily value

Total Fat

83g

127.7%

Saturated

24g

120%

Cholesterol

395mg

131.7%

Sodium, Na

1780mg

77.4%

Total Carbohydrates

51g

18.5%

Fiber

7g

25%

Sugars

14g

28%

Protein

49g

98%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Harbor Cobb Salad

A typical serving 1 Order of Harbor Cobb Salad (null grams) contains approximately 1150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Harbor Cobb Salad depends on the ingredients and preparation method. On average, one serving 1 Order (null grams) of Harbor Cobb Salad contains approximately 83 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Harbor Cobb Salad depends on the ingredients exists in it. On average, 1 Order of Harbor Cobb Salad (about null grams) contains approximately 49 grams of protein.

On average, 1 Order (about null grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Order (about null grams) contains about 51 grams of carbohydrates.

Harbor Cobb Salad contains approximately 7 grams of fiber in 1 Order (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1150 calories?

The amount of exercise required to burn off 1 Order Harbor Cobb Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.