Harbor Cobb Salad, Smaller
Egg Harbor Cafe
15.77
% from protein25.11
% from carbs25.11
% from fatNutrition Facts
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Harbor Cobb Salad, Smaller Nutrients FAQs
Nutrients
- Harbor Cobb Salad, Smaller has 1010mg of Sodium, Na.
What is the calorie content of Harbor Cobb Salad, Smaller?
A typical serving 1 Order of Harbor Cobb Salad, Smaller contains approximately 680 calories.
You can check the exact calorie content by logging Harbor Cobb Salad, Smaller in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Harbor Cobb Salad, Smaller have?
The amount of fat in Harbor Cobb Salad, Smaller depends on the ingredients and preparation method. On average, one serving 1 Order of Harbor Cobb Salad, Smaller contains approximately 45 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Harbor Cobb Salad, Smaller have?
The protein content in Harbor Cobb Salad, Smaller depends on the ingredients exists in it. On average, 1 Order of Harbor Cobb Salad, Smaller contains approximately 27 grams of protein.
Know your exact protein requirement and how much protein you get from Harbor Cobb Salad, Smaller, Download Nutribit app for healthier you!
How much sugar does a Harbor Cobb Salad, Smaller have?
On average, 1 Order contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Harbor Cobb Salad, Smaller.
How Much carbohydrates (carbs) is in Harbor Cobb Salad, Smaller?
The amount of carbohydrates (carbs) in Harbor Cobb Salad, Smaller depends on its serving size and preparation. On average, 1 Order contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Harbor Cobb Salad, Smaller.
How Much Fiber is in Harbor Cobb Salad, Smaller?
Harbor Cobb Salad, Smaller contains approximately 4 grams of fiber in 1 Order.
Want a healthier twist? Download Nutribit app to get exact fiber content from Harbor Cobb Salad, Smaller for healthier you!
What vitamins and minerals are in a Harbor Cobb Salad, Smaller?
Harbor Cobb Salad, Smaller contains following minerals:
General
Does Harbor Cobb Salad, Smaller contain caffeine?
Harbor Cobb Salad, Smaller does not contain any caffeine.
Does Harbor Cobb Salad, Smaller contain alcohol?
Harbor Cobb Salad, Smaller does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Harbor Cobb Salad, Smaller?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Harbor Cobb Salad, Smaller and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Harbor Cobb Salad, Smaller quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Harbor Cobb Salad, Smaller in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Harbor Cobb Salad, Smaller and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Harbor Cobb Salad, Smaller for free?
Yes! Since Harbor Cobb Salad, Smaller contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Harbor Cobb Salad, Smaller with water tracking feature?
Nutribit automatically calculates the water content of Harbor Cobb Salad, Smaller and adds it to your daily hydration log. Simply log Harbor Cobb Salad, Smaller in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Harbor Cobb Salad, Smaller as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Harbor Cobb Salad, Smaller and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Harbor Cobb Salad, Smaller nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Harbor Cobb Salad, Smaller data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Harbor Cobb Salad, Smaller
Total Carbohydrates in Harbor Cobb Salad, Smaller provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Harbor Cobb Salad, Smaller are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Harbor Cobb Salad, Smaller supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Harbor Cobb Salad, Smaller aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Harbor Cobb Salad, Smaller helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Harbor Cobb Salad, Smaller help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Harbor Cobb Salad, Smaller helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Harbor Cobb Salad, Smaller can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Harbor Cobb Salad, Smaller aids weight management by helping you feel full longer.
Fiber-rich carbs from Harbor Cobb Salad, Smaller help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Harbor Cobb Salad, Smaller enhances brain function and helps improve memory and focus.
Glucose from Harbor Cobb Salad, Smaller is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Harbor Cobb Salad, Smaller boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Harbor Cobb Salad, Smaller provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Harbor Cobb Salad, Smaller promotes gut health by feeding beneficial gut bacteria.
Fiber in Harbor Cobb Salad, Smaller serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Harbor Cobb Salad, Smaller improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Harbor Cobb Salad, Smaller support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Harbor Cobb Salad, Smaller helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Harbor Cobb Salad, Smaller, help regulate blood pressure and reduce hypertension risk.
Protein in Harbor Cobb Salad, Smaller supports building and repairing tissues.
Builds and repairs tissues in Harbor Cobb Salad, Smaller is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Harbor Cobb Salad, Smaller supports immune function.
Supports immune function in Harbor Cobb Salad, Smaller is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Harbor Cobb Salad, Smaller helps regulate enzymes and hormones.
Regulates enzymes and hormones in Harbor Cobb Salad, Smaller is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Harbor Cobb Salad, Smaller provides energy.
Provides energy in Harbor Cobb Salad, Smaller can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Harbor Cobb Salad, Smaller supports muscle growth and strength.
Supports muscle growth and strength in Harbor Cobb Salad, Smaller is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Harbor Cobb Salad, Smaller helps in weight management.
Helps in weight management in Harbor Cobb Salad, Smaller promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Harbor Cobb Salad, Smaller aids in the production of hemoglobin.
Aids in the production of hemoglobin in Harbor Cobb Salad, Smaller is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Harbor Cobb Salad, Smaller supports bone health.
Supports bone health in Harbor Cobb Salad, Smaller plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Harbor Cobb Salad, Smaller improves skin, hair, and nails.
Improves skin, hair, and nails in Harbor Cobb Salad, Smaller is essential for the health and growth of hair, skin, and nails.
Protein in Harbor Cobb Salad, Smaller regulates blood sugar levels.
Regulates blood sugar levels in Harbor Cobb Salad, Smaller helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Harbor Cobb Salad, Smaller supports fluid balance.
Maintains Fluid Balance in Harbor Cobb Salad, Smaller helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Harbor Cobb Salad, Smaller supports nerve function.
Supports Nerve Function in Harbor Cobb Salad, Smaller helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Harbor Cobb Salad, Smaller helps regulate blood pressure.
Regulates Blood Pressure in Harbor Cobb Salad, Smaller helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Harbor Cobb Salad, Smaller supports muscle function.
Aids Muscle Function in Harbor Cobb Salad, Smaller helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Harbor Cobb Salad, Smaller aids nutrient absorption.
Improves Nutrient Absorption in Harbor Cobb Salad, Smaller assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Harbor Cobb Salad, Smaller helps balance pH levels.
Balances pH Levels in Harbor Cobb Salad, Smaller helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Harbor Cobb Salad, Smaller supports bone health.
Supports Bone Health in Harbor Cobb Salad, Smaller helps retain calcium and prevent the loss of bone density over time.
How to burn 680 calories?
The amount of exercise required to burn off 1 Order Harbor Cobb Salad, Smaller
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.