Harbor Cobb Salad, Smaller

Egg Harbor Cafe

Total Energy

680

kcal

25.11

% from carbs

15.77

% from protein

59.12

% from fats

In 1 Order

% daily value

Total Fat

45g

69.2%

Saturated

14g

70%

Cholesterol

205mg

68.3%

Sodium, Na

1010mg

43.9%

Total Carbohydrates

43g

15.6%

Fiber

4g

14.3%

Sugars

11g

22%

Protein

27g

54%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Harbor Cobb Salad, Smaller

A typical serving 1 Order of Harbor Cobb Salad, Smaller (null grams) contains approximately 680 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Harbor Cobb Salad, Smaller depends on the ingredients and preparation method. On average, one serving 1 Order (null grams) of Harbor Cobb Salad, Smaller contains approximately 45 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Harbor Cobb Salad, Smaller depends on the ingredients exists in it. On average, 1 Order of Harbor Cobb Salad, Smaller (about null grams) contains approximately 27 grams of protein.

On average, 1 Order (about null grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Order (about null grams) contains about 43 grams of carbohydrates.

Harbor Cobb Salad, Smaller contains approximately 4 grams of fiber in 1 Order (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 680 calories?

The amount of exercise required to burn off 1 Order Harbor Cobb Salad, Smaller

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.