San Antonio Skillet
Egg Harbor Cafe
19.33
% from protein30.48
% from carbs30.48
% from fatNutrition Facts
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San Antonio Skillet Nutrients FAQs
Nutrients
- San Antonio Skillet has 2750mg of Sodium, Na.
What is the calorie content of San Antonio Skillet?
A typical serving 1 Order of San Antonio Skillet contains approximately 1080 calories.
You can check the exact calorie content by logging San Antonio Skillet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a San Antonio Skillet have?
The amount of fat in San Antonio Skillet depends on the ingredients and preparation method. On average, one serving 1 Order of San Antonio Skillet contains approximately 60 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a San Antonio Skillet have?
The protein content in San Antonio Skillet depends on the ingredients exists in it. On average, 1 Order of San Antonio Skillet contains approximately 52 grams of protein.
Know your exact protein requirement and how much protein you get from San Antonio Skillet, Download Nutribit app for healthier you!
How much sugar does a San Antonio Skillet have?
On average, 1 Order contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from San Antonio Skillet.
How Much carbohydrates (carbs) is in San Antonio Skillet?
The amount of carbohydrates (carbs) in San Antonio Skillet depends on its serving size and preparation. On average, 1 Order contains about 82 grams of carbohydrates.
Download Nutribit app to get exact carb content from San Antonio Skillet.
How Much Fiber is in San Antonio Skillet?
San Antonio Skillet contains approximately 6 grams of fiber in 1 Order.
Want a healthier twist? Download Nutribit app to get exact fiber content from San Antonio Skillet for healthier you!
What vitamins and minerals are in a San Antonio Skillet?
San Antonio Skillet contains following minerals:
General
Does San Antonio Skillet contain caffeine?
San Antonio Skillet does not contain any caffeine.
Does San Antonio Skillet contain alcohol?
San Antonio Skillet does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for San Antonio Skillet?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for San Antonio Skillet and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize San Antonio Skillet quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of San Antonio Skillet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of San Antonio Skillet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from San Antonio Skillet for free?
Yes! Since San Antonio Skillet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from San Antonio Skillet with water tracking feature?
Nutribit automatically calculates the water content of San Antonio Skillet and adds it to your daily hydration log. Simply log San Antonio Skillet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes San Antonio Skillet as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including San Antonio Skillet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access San Antonio Skillet nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, San Antonio Skillet data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of San Antonio Skillet
Total Carbohydrates in San Antonio Skillet provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from San Antonio Skillet are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in San Antonio Skillet supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like San Antonio Skillet aid in digestion and promote healthy bowel movements.
Total Carbohydrates in San Antonio Skillet helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in San Antonio Skillet help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in San Antonio Skillet helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from San Antonio Skillet can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in San Antonio Skillet aids weight management by helping you feel full longer.
Fiber-rich carbs from San Antonio Skillet help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in San Antonio Skillet enhances brain function and helps improve memory and focus.
Glucose from San Antonio Skillet is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in San Antonio Skillet boosts physical performance and provides sustained energy for exercise.
Carbohydrates from San Antonio Skillet provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in San Antonio Skillet promotes gut health by feeding beneficial gut bacteria.
Fiber in San Antonio Skillet serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in San Antonio Skillet improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from San Antonio Skillet support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in San Antonio Skillet helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in San Antonio Skillet, help regulate blood pressure and reduce hypertension risk.
Protein in San Antonio Skillet supports building and repairing tissues.
Builds and repairs tissues in San Antonio Skillet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in San Antonio Skillet supports immune function.
Supports immune function in San Antonio Skillet is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in San Antonio Skillet helps regulate enzymes and hormones.
Regulates enzymes and hormones in San Antonio Skillet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in San Antonio Skillet provides energy.
Provides energy in San Antonio Skillet can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in San Antonio Skillet supports muscle growth and strength.
Supports muscle growth and strength in San Antonio Skillet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in San Antonio Skillet helps in weight management.
Helps in weight management in San Antonio Skillet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in San Antonio Skillet aids in the production of hemoglobin.
Aids in the production of hemoglobin in San Antonio Skillet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in San Antonio Skillet supports bone health.
Supports bone health in San Antonio Skillet plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in San Antonio Skillet improves skin, hair, and nails.
Improves skin, hair, and nails in San Antonio Skillet is essential for the health and growth of hair, skin, and nails.
Protein in San Antonio Skillet regulates blood sugar levels.
Regulates blood sugar levels in San Antonio Skillet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in San Antonio Skillet supports digestion.
Fiber in San Antonio Skillet aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in San Antonio Skillet supports heart health.
Soluble fiber in San Antonio Skillet can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in San Antonio Skillet aids in weight management.
Fiber-rich foods in San Antonio Skillet increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in San Antonio Skillet regulates blood sugar.
Fiber in San Antonio Skillet helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in San Antonio Skillet promotes gut health.
Fiber in San Antonio Skillet acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in San Antonio Skillet lowers the risk of colon cancer.
A high-fiber diet from San Antonio Skillet is linked to a reduced risk of colon cancer.
Fiber in San Antonio Skillet improves skin health.
Fiber in San Antonio Skillet helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in San Antonio Skillet helps lower blood pressure.
Adequate fiber in San Antonio Skillet may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in San Antonio Skillet boosts immune function.
Fiber in San Antonio Skillet supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in San Antonio Skillet reduces the risk of type 2 diabetes.
Fiber in San Antonio Skillet can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in San Antonio Skillet supports fluid balance.
Maintains Fluid Balance in San Antonio Skillet helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in San Antonio Skillet supports nerve function.
Supports Nerve Function in San Antonio Skillet helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in San Antonio Skillet helps regulate blood pressure.
Regulates Blood Pressure in San Antonio Skillet helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in San Antonio Skillet supports muscle function.
Aids Muscle Function in San Antonio Skillet helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in San Antonio Skillet aids nutrient absorption.
Improves Nutrient Absorption in San Antonio Skillet assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in San Antonio Skillet helps balance pH levels.
Balances pH Levels in San Antonio Skillet helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in San Antonio Skillet supports bone health.
Supports Bone Health in San Antonio Skillet helps retain calcium and prevent the loss of bone density over time.
How to burn 1080 calories?
The amount of exercise required to burn off 1 Order San Antonio Skillet
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.