Turkey Egg Benedict

Breakfast, Lean protein

Total Energy

320

kcal

12.9

% from carbs

23.23

% from protein

63.87

% from fats

In 250 g

% daily value

Total Fat

22g

33.8%

Saturated

7g

35%

Polyunsaturated

5g

Monounsaturated

10g

Sodium, Na

400mg

17.4%

Potassium, K

600mg

12.8%

Total Carbohydrates

10g

3.6%

Fiber

1g

3.6%

Sugars

4g

8%

Starch

2g

Protein

18g

36%

Water

120g

Glucose

1g

Sucrose

1g

Vitamin A, RAE

500UG

Vitamin E

2MG_ATE

Biotin

4UG

Folic acid

90UG

Iron, Fe

3mg

Calcium, Ca

200mg

Zinc, Zn

2mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey Egg Benedict

A typical serving 1 serving of Turkey Egg Benedict (250 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey Egg Benedict depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Turkey Egg Benedict contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey Egg Benedict depends on the ingredients exists in it. On average, 1 serving of Turkey Egg Benedict (about 250 grams) contains approximately 18 grams of protein.

On average, 1 serving (about 250 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 10 grams of carbohydrates.

Turkey Egg Benedict contains approximately 1 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 serving Turkey Egg Benedict

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.