Turkey Egg Benedict
Breakfast, Lean protein
23.23
% from protein12.9
% from carbs12.9
% from fatNutrition Facts
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Turkey Egg Benedict Nutrients FAQs
Nutrients
- Turkey Egg Benedict has 200mg of Calcium.
- Turkey Egg Benedict has 400mg of Sodium, Na.
- Turkey Egg Benedict has 600mg of Potassium, K.
- Turkey Egg Benedict has 3mg of Iron.
What is the calorie content of Turkey Egg Benedict?
A typical serving 1 serving (250 grams) of Turkey Egg Benedict contains approximately 320 calories.
You can check the exact calorie content by logging Turkey Egg Benedict in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey Egg Benedict have?
The amount of fat in Turkey Egg Benedict depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Turkey Egg Benedict contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey Egg Benedict have?
The protein content in Turkey Egg Benedict depends on the ingredients exists in it. On average, 1 serving (250 grams) of Turkey Egg Benedict contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey Egg Benedict, Download Nutribit app for healthier you!
How much sugar does a Turkey Egg Benedict have?
On average, 1 serving (250 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Egg Benedict.
How Much carbohydrates (carbs) is in Turkey Egg Benedict?
The amount of carbohydrates (carbs) in Turkey Egg Benedict depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey Egg Benedict.
How Much Fiber is in Turkey Egg Benedict?
Turkey Egg Benedict contains approximately 1 grams of fiber in 1 serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Egg Benedict for healthier you!
What vitamins and minerals are in a Turkey Egg Benedict?
Turkey Egg Benedict contains following minerals:
General
Does Turkey Egg Benedict contain caffeine?
Turkey Egg Benedict does not contain any caffeine.
Does Turkey Egg Benedict contain alcohol?
Turkey Egg Benedict does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey Egg Benedict?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Egg Benedict and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey Egg Benedict quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey Egg Benedict in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Egg Benedict and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey Egg Benedict for free?
Yes! Since Turkey Egg Benedict contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey Egg Benedict with water tracking feature?
Nutribit automatically calculates the water content of Turkey Egg Benedict and adds it to your daily hydration log. Simply log Turkey Egg Benedict in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey Egg Benedict as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey Egg Benedict and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey Egg Benedict nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey Egg Benedict data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey Egg Benedict
Protein in Turkey Egg Benedict supports building and repairing tissues.
Builds and repairs tissues in Turkey Egg Benedict is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey Egg Benedict supports immune function.
Supports immune function in Turkey Egg Benedict is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey Egg Benedict helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey Egg Benedict is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey Egg Benedict provides energy.
Provides energy in Turkey Egg Benedict can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey Egg Benedict supports muscle growth and strength.
Supports muscle growth and strength in Turkey Egg Benedict is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey Egg Benedict helps in weight management.
Helps in weight management in Turkey Egg Benedict promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey Egg Benedict aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey Egg Benedict is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey Egg Benedict supports bone health.
Supports bone health in Turkey Egg Benedict plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turkey Egg Benedict improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey Egg Benedict is essential for the health and growth of hair, skin, and nails.
Protein in Turkey Egg Benedict regulates blood sugar levels.
Regulates blood sugar levels in Turkey Egg Benedict helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Turkey Egg Benedict supports bone health.
Calcium in Turkey Egg Benedict is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Turkey Egg Benedict supports muscle function.
Calcium in Turkey Egg Benedict plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Turkey Egg Benedict supports heart health.
Calcium in Turkey Egg Benedict helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Turkey Egg Benedict supports nerve transmission.
Calcium in Turkey Egg Benedict is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Turkey Egg Benedict supports blood clotting.
Calcium in Turkey Egg Benedict is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Turkey Egg Benedict supports hormonal secretion.
Calcium in Turkey Egg Benedict regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Turkey Egg Benedict supports weight management.
Calcium in Turkey Egg Benedict may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Turkey Egg Benedict supports dental health.
Calcium in Turkey Egg Benedict strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Turkey Egg Benedict supports blood pressure regulation.
Calcium in Turkey Egg Benedict, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Turkey Egg Benedict supports fluid balance.
Maintains Fluid Balance in Turkey Egg Benedict helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey Egg Benedict supports nerve function.
Supports Nerve Function in Turkey Egg Benedict helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey Egg Benedict helps regulate blood pressure.
Regulates Blood Pressure in Turkey Egg Benedict helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey Egg Benedict supports muscle function.
Aids Muscle Function in Turkey Egg Benedict helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey Egg Benedict aids nutrient absorption.
Improves Nutrient Absorption in Turkey Egg Benedict assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey Egg Benedict helps balance pH levels.
Balances pH Levels in Turkey Egg Benedict helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey Egg Benedict supports bone health.
Supports Bone Health in Turkey Egg Benedict helps retain calcium and prevent the loss of bone density over time.
Zinc in Turkey Egg Benedict boosts immune system
Boosts Immune System in Turkey Egg Benedict is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Turkey Egg Benedict promotes wound healing
Promotes Wound Healing in Turkey Egg Benedict plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Turkey Egg Benedict supports growth and development
Supports Growth and Development in Turkey Egg Benedict is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Turkey Egg Benedict improves skin health
Improves Skin Health in Turkey Egg Benedict helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Turkey Egg Benedict enhances brain function
Enhances Brain Function in Turkey Egg Benedict is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Turkey Egg Benedict regulates hormonal balance
Regulates Hormonal Balance in Turkey Egg Benedict helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Turkey Egg Benedict supports healthy vision
Supports Healthy Vision in Turkey Egg Benedict is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Turkey Egg Benedict improves digestive health
Improves Digestive Health in Turkey Egg Benedict supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Turkey Egg Benedict maintains healthy reproductive function
Maintains Healthy Reproductive Function in Turkey Egg Benedict plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Turkey Egg Benedict reduces inflammation
Reduces Inflammation in Turkey Egg Benedict has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 320 calories?
The amount of exercise required to burn off 1 serving Turkey Egg Benedict
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.