Traditional Breakfast
Egg Harbor Cafe
7.83
% from protein60.87
% from carbs60.87
% from fatNutrition Facts
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Traditional Breakfast Nutrients FAQs
Nutrients
- Traditional Breakfast has 1560mg of Sodium, Na.
What is the calorie content of Traditional Breakfast?
A typical serving 1 Order of Traditional Breakfast contains approximately 460 calories.
You can check the exact calorie content by logging Traditional Breakfast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Traditional Breakfast have?
The amount of fat in Traditional Breakfast depends on the ingredients and preparation method. On average, one serving 1 Order of Traditional Breakfast contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Traditional Breakfast have?
The protein content in Traditional Breakfast depends on the ingredients exists in it. On average, 1 Order of Traditional Breakfast contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Traditional Breakfast, Download Nutribit app for healthier you!
How much sugar does a Traditional Breakfast have?
On average, 1 Order contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Traditional Breakfast.
How Much carbohydrates (carbs) is in Traditional Breakfast?
The amount of carbohydrates (carbs) in Traditional Breakfast depends on its serving size and preparation. On average, 1 Order contains about 70 grams of carbohydrates.
Download Nutribit app to get exact carb content from Traditional Breakfast.
How Much Fiber is in Traditional Breakfast?
Traditional Breakfast contains approximately 5 grams of fiber in 1 Order.
Want a healthier twist? Download Nutribit app to get exact fiber content from Traditional Breakfast for healthier you!
What vitamins and minerals are in a Traditional Breakfast?
Traditional Breakfast contains following minerals:
General
Does Traditional Breakfast contain caffeine?
Traditional Breakfast does not contain any caffeine.
Does Traditional Breakfast contain alcohol?
Traditional Breakfast does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Traditional Breakfast?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Traditional Breakfast and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Traditional Breakfast quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Traditional Breakfast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Traditional Breakfast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Traditional Breakfast for free?
Yes! Since Traditional Breakfast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Traditional Breakfast with water tracking feature?
Nutribit automatically calculates the water content of Traditional Breakfast and adds it to your daily hydration log. Simply log Traditional Breakfast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Traditional Breakfast as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Traditional Breakfast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Traditional Breakfast nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Traditional Breakfast data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Traditional Breakfast
Total Carbohydrates in Traditional Breakfast provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Traditional Breakfast are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Traditional Breakfast supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Traditional Breakfast aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Traditional Breakfast helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Traditional Breakfast help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Traditional Breakfast helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Traditional Breakfast can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Traditional Breakfast aids weight management by helping you feel full longer.
Fiber-rich carbs from Traditional Breakfast help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Traditional Breakfast enhances brain function and helps improve memory and focus.
Glucose from Traditional Breakfast is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Traditional Breakfast boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Traditional Breakfast provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Traditional Breakfast promotes gut health by feeding beneficial gut bacteria.
Fiber in Traditional Breakfast serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Traditional Breakfast improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Traditional Breakfast support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Traditional Breakfast helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Traditional Breakfast, help regulate blood pressure and reduce hypertension risk.
Protein in Traditional Breakfast supports building and repairing tissues.
Builds and repairs tissues in Traditional Breakfast is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Traditional Breakfast supports immune function.
Supports immune function in Traditional Breakfast is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Traditional Breakfast helps regulate enzymes and hormones.
Regulates enzymes and hormones in Traditional Breakfast is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Traditional Breakfast provides energy.
Provides energy in Traditional Breakfast can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Traditional Breakfast supports muscle growth and strength.
Supports muscle growth and strength in Traditional Breakfast is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Traditional Breakfast helps in weight management.
Helps in weight management in Traditional Breakfast promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Traditional Breakfast aids in the production of hemoglobin.
Aids in the production of hemoglobin in Traditional Breakfast is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Traditional Breakfast supports bone health.
Supports bone health in Traditional Breakfast plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Traditional Breakfast improves skin, hair, and nails.
Improves skin, hair, and nails in Traditional Breakfast is essential for the health and growth of hair, skin, and nails.
Protein in Traditional Breakfast regulates blood sugar levels.
Regulates blood sugar levels in Traditional Breakfast helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Traditional Breakfast supports digestion.
Fiber in Traditional Breakfast aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Traditional Breakfast supports heart health.
Soluble fiber in Traditional Breakfast can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Traditional Breakfast aids in weight management.
Fiber-rich foods in Traditional Breakfast increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Traditional Breakfast regulates blood sugar.
Fiber in Traditional Breakfast helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Traditional Breakfast promotes gut health.
Fiber in Traditional Breakfast acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Traditional Breakfast lowers the risk of colon cancer.
A high-fiber diet from Traditional Breakfast is linked to a reduced risk of colon cancer.
Fiber in Traditional Breakfast improves skin health.
Fiber in Traditional Breakfast helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Traditional Breakfast helps lower blood pressure.
Adequate fiber in Traditional Breakfast may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Traditional Breakfast boosts immune function.
Fiber in Traditional Breakfast supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Traditional Breakfast reduces the risk of type 2 diabetes.
Fiber in Traditional Breakfast can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Traditional Breakfast supports fluid balance.
Maintains Fluid Balance in Traditional Breakfast helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Traditional Breakfast supports nerve function.
Supports Nerve Function in Traditional Breakfast helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Traditional Breakfast helps regulate blood pressure.
Regulates Blood Pressure in Traditional Breakfast helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Traditional Breakfast supports muscle function.
Aids Muscle Function in Traditional Breakfast helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Traditional Breakfast aids nutrient absorption.
Improves Nutrient Absorption in Traditional Breakfast assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Traditional Breakfast helps balance pH levels.
Balances pH Levels in Traditional Breakfast helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Traditional Breakfast supports bone health.
Supports Bone Health in Traditional Breakfast helps retain calcium and prevent the loss of bone density over time.
How to burn 460 calories?
The amount of exercise required to burn off 1 Order Traditional Breakfast
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.