6 inch Subway Club

Subway

Total Energy

310

kcal

53

% from carbs

32.81

% from protein

14.2

% from fats

In 240 g

% daily value

Total Fat

5g

7.7%

Saturated

2g

10%

Cholesterol

45mg

15%

Sodium, Na

1010mg

43.9%

Total Carbohydrates

42g

15.3%

Fiber

4g

14.3%

Sugars

7g

14%

Protein

26g

52%

Calcium, Ca

26mg

Iron, Fe

3.6mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 6 inch Subway Club

A typical serving 255 grams of 6 inch Subway Club (240 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 6 inch Subway Club depends on the ingredients and preparation method. On average, one serving 255 grams (240 grams) of 6 inch Subway Club contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 6 inch Subway Club depends on the ingredients exists in it. On average, 255 grams of 6 inch Subway Club (about 240 grams) contains approximately 26 grams of protein.

On average, 255 grams (about 240 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 255 grams (about 240 grams) contains about 42 grams of carbohydrates.

6 inch Subway Club contains approximately 4 grams of fiber in 255 grams (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 255 grams 6 inch Subway Club

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.