6 inch Subway Club

Subway

32.81

% from protein

53

% from carbs

53

% from fat

6 inch Subway Club Nutrients FAQs

Nutrients

What is the calorie content of 6 inch Subway Club?

A typical serving 255 grams (240 grams) of 6 inch Subway Club contains approximately 310 calories.

You can check the exact calorie content by logging 6 inch Subway Club in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a 6 inch Subway Club have?

The amount of fat in 6 inch Subway Club depends on the ingredients and preparation method. On average, one serving 255 grams (240 grams) of 6 inch Subway Club contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a 6 inch Subway Club have?

The protein content in 6 inch Subway Club depends on the ingredients exists in it. On average, 255 grams (240 grams) of 6 inch Subway Club contains approximately 26 grams of protein.

Know your exact protein requirement and how much protein you get from 6 inch Subway Club, Download Nutribit app for healthier you!

How much sugar does a 6 inch Subway Club have?

On average, 255 grams (240 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 6 inch Subway Club.

How Much carbohydrates (carbs) is in 6 inch Subway Club?

The amount of carbohydrates (carbs) in 6 inch Subway Club depends on its serving size and preparation. On average, 255 grams (240 grams) contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from 6 inch Subway Club.

How Much Fiber is in 6 inch Subway Club?

6 inch Subway Club contains approximately 4 grams of fiber in 255 grams (240 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from 6 inch Subway Club for healthier you!

What vitamins and minerals are in a 6 inch Subway Club?

Vitamins in 6 inch Subway Club:

  • Vitamin A:6 inch Subway Club has 1500 IU of Vitamin A.
  • Vitamin C:6 inch Subway Club has 9 mg of Vitamin C.

6 inch Subway Club contains following minerals:

  • 6 inch Subway Club has 26mg of Calcium.
  • 6 inch Subway Club has 1010mg of Sodium, Na.
  • 6 inch Subway Club has 3.6mg of Iron.

General

Does 6 inch Subway Club contain caffeine?

6 inch Subway Club does not contain any caffeine.

Does 6 inch Subway Club contain alcohol?

6 inch Subway Club does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for 6 inch Subway Club?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 6 inch Subway Club and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize 6 inch Subway Club quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of 6 inch Subway Club in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 6 inch Subway Club and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from 6 inch Subway Club for free?

Yes! Since 6 inch Subway Club contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from 6 inch Subway Club with water tracking feature?

Nutribit automatically calculates the water content of 6 inch Subway Club and adds it to your daily hydration log. Simply log 6 inch Subway Club in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes 6 inch Subway Club as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including 6 inch Subway Club and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access 6 inch Subway Club nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, 6 inch Subway Club data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of 6 inch Subway Club

Protein and Vitamin A in 6 inch Subway Club supports bone health.

  • Protein in 6 inch Subway Club plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in 6 inch Subway Club contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in 6 inch Subway Club provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from 6 inch Subway Club are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in 6 inch Subway Club supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like 6 inch Subway Club aid in digestion and promote healthy bowel movements.

Total Carbohydrates in 6 inch Subway Club helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in 6 inch Subway Club help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in 6 inch Subway Club helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from 6 inch Subway Club can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in 6 inch Subway Club aids weight management by helping you feel full longer.

Fiber-rich carbs from 6 inch Subway Club help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in 6 inch Subway Club enhances brain function and helps improve memory and focus.

Glucose from 6 inch Subway Club is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in 6 inch Subway Club boosts physical performance and provides sustained energy for exercise.

Carbohydrates from 6 inch Subway Club provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in 6 inch Subway Club promotes gut health by feeding beneficial gut bacteria.

Fiber in 6 inch Subway Club serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in 6 inch Subway Club improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from 6 inch Subway Club support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in 6 inch Subway Club helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in 6 inch Subway Club, help regulate blood pressure and reduce hypertension risk.

Protein in 6 inch Subway Club supports building and repairing tissues.

Builds and repairs tissues in 6 inch Subway Club is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in 6 inch Subway Club supports immune function.

Supports immune function in 6 inch Subway Club is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in 6 inch Subway Club helps regulate enzymes and hormones.

Regulates enzymes and hormones in 6 inch Subway Club is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in 6 inch Subway Club provides energy.

Provides energy in 6 inch Subway Club can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in 6 inch Subway Club supports muscle growth and strength.

Supports muscle growth and strength in 6 inch Subway Club is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in 6 inch Subway Club helps in weight management.

Helps in weight management in 6 inch Subway Club promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in 6 inch Subway Club aids in the production of hemoglobin.

Aids in the production of hemoglobin in 6 inch Subway Club is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in 6 inch Subway Club improves skin, hair, and nails.

Improves skin, hair, and nails in 6 inch Subway Club is essential for the health and growth of hair, skin, and nails.

Protein in 6 inch Subway Club regulates blood sugar levels.

Regulates blood sugar levels in 6 inch Subway Club helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in 6 inch Subway Club supports eye health.

Vitamin A in 6 inch Subway Club is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in 6 inch Subway Club boosts immune function.

Vitamin A in 6 inch Subway Club helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in 6 inch Subway Club promotes healthy skin.

Vitamin A in 6 inch Subway Club supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in 6 inch Subway Club enhances reproductive health.

Vitamin A in 6 inch Subway Club plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in 6 inch Subway Club reduces the risk of certain cancers.

Vitamin A in 6 inch Subway Club helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in 6 inch Subway Club promotes healthy development during pregnancy.

Vitamin A in 6 inch Subway Club is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in 6 inch Subway Club maintains healthy mucous membranes.

Vitamin A in 6 inch Subway Club helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in 6 inch Subway Club improves wound healing.

Vitamin A in 6 inch Subway Club promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in 6 inch Subway Club may reduce the risk of macular degeneration.

Vitamin A in 6 inch Subway Club, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in 6 inch Subway Club supports fluid balance.

Maintains Fluid Balance in 6 inch Subway Club helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in 6 inch Subway Club supports nerve function.

Supports Nerve Function in 6 inch Subway Club helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in 6 inch Subway Club helps regulate blood pressure.

Regulates Blood Pressure in 6 inch Subway Club helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in 6 inch Subway Club supports muscle function.

Aids Muscle Function in 6 inch Subway Club helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in 6 inch Subway Club aids nutrient absorption.

Improves Nutrient Absorption in 6 inch Subway Club assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in 6 inch Subway Club helps balance pH levels.

Balances pH Levels in 6 inch Subway Club helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in 6 inch Subway Club supports bone health.

Supports Bone Health in 6 inch Subway Club helps retain calcium and prevent the loss of bone density over time.

How to burn 310 calories?

The amount of exercise required to burn off 255 grams 6 inch Subway Club

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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