All-American Club on Spinach Wrap

Subway

Total Energy

630

kcal

35.68

% from carbs

26.29

% from protein

38.03

% from fats

In 348 g

% daily value

Total Fat

27g

41.5%

Saturated

11g

55%

Cholesterol

95mg

31.7%

Sodium, Na

2320mg

100.9%

Total Carbohydrates

57g

20.7%

Fiber

3g

10.7%

Sugars

6g

12%

Protein

42g

84%

Calcium, Ca

195mg

Iron, Fe

6.3mg

Vitamin A, IU

1750IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about All-American Club on Spinach Wrap

A typical serving 348 grams of All-American Club on Spinach Wrap (348 grams) contains approximately 630 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in All-American Club on Spinach Wrap depends on the ingredients and preparation method. On average, one serving 348 grams (348 grams) of All-American Club on Spinach Wrap contains approximately 27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in All-American Club on Spinach Wrap depends on the ingredients exists in it. On average, 348 grams of All-American Club on Spinach Wrap (about 348 grams) contains approximately 42 grams of protein.

On average, 348 grams (about 348 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 348 grams (about 348 grams) contains about 57 grams of carbohydrates.

All-American Club on Spinach Wrap contains approximately 3 grams of fiber in 348 grams (about 348 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 630 calories?

The amount of exercise required to burn off 348 grams All-American Club on Spinach Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.