All-American Club on Spinach Wrap
Subway
26.29
% from protein35.68
% from carbs35.68
% from fatNutrition Facts
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All-American Club on Spinach Wrap Nutrients FAQs
Nutrients
- Vitamin A:All-American Club on Spinach Wrap has 1750 IU of Vitamin A.
- Vitamin C:All-American Club on Spinach Wrap has 9 mg of Vitamin C.
- All-American Club on Spinach Wrap has 195mg of Calcium.
- All-American Club on Spinach Wrap has 2320mg of Sodium, Na.
- All-American Club on Spinach Wrap has 6.3mg of Iron.
What is the calorie content of All-American Club on Spinach Wrap?
A typical serving 348 grams (348 grams) of All-American Club on Spinach Wrap contains approximately 630 calories.
You can check the exact calorie content by logging All-American Club on Spinach Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a All-American Club on Spinach Wrap have?
The amount of fat in All-American Club on Spinach Wrap depends on the ingredients and preparation method. On average, one serving 348 grams (348 grams) of All-American Club on Spinach Wrap contains approximately 27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a All-American Club on Spinach Wrap have?
The protein content in All-American Club on Spinach Wrap depends on the ingredients exists in it. On average, 348 grams (348 grams) of All-American Club on Spinach Wrap contains approximately 42 grams of protein.
Know your exact protein requirement and how much protein you get from All-American Club on Spinach Wrap, Download Nutribit app for healthier you!
How much sugar does a All-American Club on Spinach Wrap have?
On average, 348 grams (348 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from All-American Club on Spinach Wrap.
How Much carbohydrates (carbs) is in All-American Club on Spinach Wrap?
The amount of carbohydrates (carbs) in All-American Club on Spinach Wrap depends on its serving size and preparation. On average, 348 grams (348 grams) contains about 57 grams of carbohydrates.
Download Nutribit app to get exact carb content from All-American Club on Spinach Wrap.
How Much Fiber is in All-American Club on Spinach Wrap?
All-American Club on Spinach Wrap contains approximately 3 grams of fiber in 348 grams (348 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from All-American Club on Spinach Wrap for healthier you!
What vitamins and minerals are in a All-American Club on Spinach Wrap?
Vitamins in All-American Club on Spinach Wrap:
All-American Club on Spinach Wrap contains following minerals:
General
Does All-American Club on Spinach Wrap contain caffeine?
All-American Club on Spinach Wrap does not contain any caffeine.
Does All-American Club on Spinach Wrap contain alcohol?
All-American Club on Spinach Wrap does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for All-American Club on Spinach Wrap?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for All-American Club on Spinach Wrap and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize All-American Club on Spinach Wrap quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of All-American Club on Spinach Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of All-American Club on Spinach Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from All-American Club on Spinach Wrap for free?
Yes! Since All-American Club on Spinach Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from All-American Club on Spinach Wrap with water tracking feature?
Nutribit automatically calculates the water content of All-American Club on Spinach Wrap and adds it to your daily hydration log. Simply log All-American Club on Spinach Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes All-American Club on Spinach Wrap as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including All-American Club on Spinach Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access All-American Club on Spinach Wrap nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, All-American Club on Spinach Wrap data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of All-American Club on Spinach Wrap
Protein and Vitamin A in All-American Club on Spinach Wrap supports bone health.
Protein in All-American Club on Spinach Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in All-American Club on Spinach Wrap contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in All-American Club on Spinach Wrap provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from All-American Club on Spinach Wrap are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in All-American Club on Spinach Wrap supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like All-American Club on Spinach Wrap aid in digestion and promote healthy bowel movements.
Total Carbohydrates in All-American Club on Spinach Wrap helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in All-American Club on Spinach Wrap help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in All-American Club on Spinach Wrap helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from All-American Club on Spinach Wrap can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in All-American Club on Spinach Wrap aids weight management by helping you feel full longer.
Fiber-rich carbs from All-American Club on Spinach Wrap help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in All-American Club on Spinach Wrap enhances brain function and helps improve memory and focus.
Glucose from All-American Club on Spinach Wrap is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in All-American Club on Spinach Wrap boosts physical performance and provides sustained energy for exercise.
Carbohydrates from All-American Club on Spinach Wrap provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in All-American Club on Spinach Wrap promotes gut health by feeding beneficial gut bacteria.
Fiber in All-American Club on Spinach Wrap serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in All-American Club on Spinach Wrap improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from All-American Club on Spinach Wrap support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in All-American Club on Spinach Wrap helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in All-American Club on Spinach Wrap, help regulate blood pressure and reduce hypertension risk.
Protein in All-American Club on Spinach Wrap supports building and repairing tissues.
Builds and repairs tissues in All-American Club on Spinach Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in All-American Club on Spinach Wrap supports immune function.
Supports immune function in All-American Club on Spinach Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in All-American Club on Spinach Wrap helps regulate enzymes and hormones.
Regulates enzymes and hormones in All-American Club on Spinach Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in All-American Club on Spinach Wrap provides energy.
Provides energy in All-American Club on Spinach Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in All-American Club on Spinach Wrap supports muscle growth and strength.
Supports muscle growth and strength in All-American Club on Spinach Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in All-American Club on Spinach Wrap helps in weight management.
Helps in weight management in All-American Club on Spinach Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in All-American Club on Spinach Wrap aids in the production of hemoglobin.
Aids in the production of hemoglobin in All-American Club on Spinach Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in All-American Club on Spinach Wrap improves skin, hair, and nails.
Improves skin, hair, and nails in All-American Club on Spinach Wrap is essential for the health and growth of hair, skin, and nails.
Protein in All-American Club on Spinach Wrap regulates blood sugar levels.
Regulates blood sugar levels in All-American Club on Spinach Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in All-American Club on Spinach Wrap supports eye health.
Vitamin A in All-American Club on Spinach Wrap is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in All-American Club on Spinach Wrap boosts immune function.
Vitamin A in All-American Club on Spinach Wrap helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in All-American Club on Spinach Wrap promotes healthy skin.
Vitamin A in All-American Club on Spinach Wrap supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in All-American Club on Spinach Wrap enhances reproductive health.
Vitamin A in All-American Club on Spinach Wrap plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in All-American Club on Spinach Wrap reduces the risk of certain cancers.
Vitamin A in All-American Club on Spinach Wrap helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in All-American Club on Spinach Wrap promotes healthy development during pregnancy.
Vitamin A in All-American Club on Spinach Wrap is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in All-American Club on Spinach Wrap maintains healthy mucous membranes.
Vitamin A in All-American Club on Spinach Wrap helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in All-American Club on Spinach Wrap improves wound healing.
Vitamin A in All-American Club on Spinach Wrap promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in All-American Club on Spinach Wrap may reduce the risk of macular degeneration.
Vitamin A in All-American Club on Spinach Wrap, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in All-American Club on Spinach Wrap supports bone health.
Calcium in All-American Club on Spinach Wrap is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in All-American Club on Spinach Wrap supports muscle function.
Calcium in All-American Club on Spinach Wrap plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in All-American Club on Spinach Wrap supports heart health.
Calcium in All-American Club on Spinach Wrap helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in All-American Club on Spinach Wrap supports nerve transmission.
Calcium in All-American Club on Spinach Wrap is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in All-American Club on Spinach Wrap supports blood clotting.
Calcium in All-American Club on Spinach Wrap is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in All-American Club on Spinach Wrap supports hormonal secretion.
Calcium in All-American Club on Spinach Wrap regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in All-American Club on Spinach Wrap supports weight management.
Calcium in All-American Club on Spinach Wrap may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in All-American Club on Spinach Wrap supports dental health.
Calcium in All-American Club on Spinach Wrap strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in All-American Club on Spinach Wrap supports blood pressure regulation.
Calcium in All-American Club on Spinach Wrap, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in All-American Club on Spinach Wrap supports fluid balance.
Maintains Fluid Balance in All-American Club on Spinach Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in All-American Club on Spinach Wrap supports nerve function.
Supports Nerve Function in All-American Club on Spinach Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in All-American Club on Spinach Wrap helps regulate blood pressure.
Regulates Blood Pressure in All-American Club on Spinach Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in All-American Club on Spinach Wrap supports muscle function.
Aids Muscle Function in All-American Club on Spinach Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in All-American Club on Spinach Wrap aids nutrient absorption.
Improves Nutrient Absorption in All-American Club on Spinach Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in All-American Club on Spinach Wrap helps balance pH levels.
Balances pH Levels in All-American Club on Spinach Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in All-American Club on Spinach Wrap supports bone health.
Supports Bone Health in All-American Club on Spinach Wrap helps retain calcium and prevent the loss of bone density over time.
How to burn 630 calories?
The amount of exercise required to burn off 348 grams All-American Club on Spinach Wrap
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.