6 inch Italian Herbs & Cheese

Subway

Total Energy

200

kcal

66.67

% from carbs

16.67

% from protein

16.67

% from fats

In 76 g

% daily value

Total Fat

4g

6.2%

Saturated

2g

10%

Cholesterol

10mg

3.3%

Sodium, Na

550mg

23.9%

Total Carbohydrates

36g

13.1%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

9g

18%

Calcium, Ca

78mg

Iron, Fe

1.8mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 6 inch Italian Herbs & Cheese

A typical serving 76 grams of 6 inch Italian Herbs & Cheese (76 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 6 inch Italian Herbs & Cheese depends on the ingredients and preparation method. On average, one serving 76 grams (76 grams) of 6 inch Italian Herbs & Cheese contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 6 inch Italian Herbs & Cheese depends on the ingredients exists in it. On average, 76 grams of 6 inch Italian Herbs & Cheese (about 76 grams) contains approximately 9 grams of protein.

On average, 76 grams (about 76 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 76 grams (about 76 grams) contains about 36 grams of carbohydrates.

6 inch Italian Herbs & Cheese contains approximately 1 grams of fiber in 76 grams (about 76 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 76 grams 6 inch Italian Herbs & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.