Steak & Cheese on Spinach Wrap
Subway
30.77
% from protein37.76
% from carbs37.76
% from fatNutrition Facts
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Steak & Cheese on Spinach Wrap Nutrients FAQs
Nutrients
- Vitamin A:Steak & Cheese on Spinach Wrap has 300 IU of Vitamin A.
- Vitamin C:Steak & Cheese on Spinach Wrap has 4.8 mg of Vitamin C.
- Steak & Cheese on Spinach Wrap has 195mg of Calcium.
- Steak & Cheese on Spinach Wrap has 1900mg of Sodium, Na.
- Steak & Cheese on Spinach Wrap has 5.4mg of Iron.
What is the calorie content of Steak & Cheese on Spinach Wrap?
A typical serving 269 grams (269 grams) of Steak & Cheese on Spinach Wrap contains approximately 570 calories.
You can check the exact calorie content by logging Steak & Cheese on Spinach Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Steak & Cheese on Spinach Wrap have?
The amount of fat in Steak & Cheese on Spinach Wrap depends on the ingredients and preparation method. On average, one serving 269 grams (269 grams) of Steak & Cheese on Spinach Wrap contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Steak & Cheese on Spinach Wrap have?
The protein content in Steak & Cheese on Spinach Wrap depends on the ingredients exists in it. On average, 269 grams (269 grams) of Steak & Cheese on Spinach Wrap contains approximately 44 grams of protein.
Know your exact protein requirement and how much protein you get from Steak & Cheese on Spinach Wrap, Download Nutribit app for healthier you!
How much sugar does a Steak & Cheese on Spinach Wrap have?
On average, 269 grams (269 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steak & Cheese on Spinach Wrap.
How Much carbohydrates (carbs) is in Steak & Cheese on Spinach Wrap?
The amount of carbohydrates (carbs) in Steak & Cheese on Spinach Wrap depends on its serving size and preparation. On average, 269 grams (269 grams) contains about 54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Steak & Cheese on Spinach Wrap.
How Much Fiber is in Steak & Cheese on Spinach Wrap?
Steak & Cheese on Spinach Wrap contains approximately 3 grams of fiber in 269 grams (269 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Steak & Cheese on Spinach Wrap for healthier you!
What vitamins and minerals are in a Steak & Cheese on Spinach Wrap?
Vitamins in Steak & Cheese on Spinach Wrap:
Steak & Cheese on Spinach Wrap contains following minerals:
General
Does Steak & Cheese on Spinach Wrap contain caffeine?
Steak & Cheese on Spinach Wrap does not contain any caffeine.
Does Steak & Cheese on Spinach Wrap contain alcohol?
Steak & Cheese on Spinach Wrap does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Steak & Cheese on Spinach Wrap?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steak & Cheese on Spinach Wrap and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Steak & Cheese on Spinach Wrap quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Steak & Cheese on Spinach Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steak & Cheese on Spinach Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Steak & Cheese on Spinach Wrap for free?
Yes! Since Steak & Cheese on Spinach Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Steak & Cheese on Spinach Wrap with water tracking feature?
Nutribit automatically calculates the water content of Steak & Cheese on Spinach Wrap and adds it to your daily hydration log. Simply log Steak & Cheese on Spinach Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Steak & Cheese on Spinach Wrap as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Steak & Cheese on Spinach Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Steak & Cheese on Spinach Wrap nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Steak & Cheese on Spinach Wrap data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Steak & Cheese on Spinach Wrap
Total Carbohydrates in Steak & Cheese on Spinach Wrap provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Steak & Cheese on Spinach Wrap are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Steak & Cheese on Spinach Wrap supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Steak & Cheese on Spinach Wrap aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Steak & Cheese on Spinach Wrap helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Steak & Cheese on Spinach Wrap help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Steak & Cheese on Spinach Wrap helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Steak & Cheese on Spinach Wrap can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Steak & Cheese on Spinach Wrap aids weight management by helping you feel full longer.
Fiber-rich carbs from Steak & Cheese on Spinach Wrap help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Steak & Cheese on Spinach Wrap enhances brain function and helps improve memory and focus.
Glucose from Steak & Cheese on Spinach Wrap is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Steak & Cheese on Spinach Wrap boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Steak & Cheese on Spinach Wrap provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Steak & Cheese on Spinach Wrap promotes gut health by feeding beneficial gut bacteria.
Fiber in Steak & Cheese on Spinach Wrap serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Steak & Cheese on Spinach Wrap improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Steak & Cheese on Spinach Wrap support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Steak & Cheese on Spinach Wrap helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Steak & Cheese on Spinach Wrap, help regulate blood pressure and reduce hypertension risk.
Protein in Steak & Cheese on Spinach Wrap supports building and repairing tissues.
Builds and repairs tissues in Steak & Cheese on Spinach Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Steak & Cheese on Spinach Wrap supports immune function.
Supports immune function in Steak & Cheese on Spinach Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Steak & Cheese on Spinach Wrap helps regulate enzymes and hormones.
Regulates enzymes and hormones in Steak & Cheese on Spinach Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Steak & Cheese on Spinach Wrap provides energy.
Provides energy in Steak & Cheese on Spinach Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Steak & Cheese on Spinach Wrap supports muscle growth and strength.
Supports muscle growth and strength in Steak & Cheese on Spinach Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Steak & Cheese on Spinach Wrap helps in weight management.
Helps in weight management in Steak & Cheese on Spinach Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Steak & Cheese on Spinach Wrap aids in the production of hemoglobin.
Aids in the production of hemoglobin in Steak & Cheese on Spinach Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Steak & Cheese on Spinach Wrap supports bone health.
Supports bone health in Steak & Cheese on Spinach Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Steak & Cheese on Spinach Wrap improves skin, hair, and nails.
Improves skin, hair, and nails in Steak & Cheese on Spinach Wrap is essential for the health and growth of hair, skin, and nails.
Protein in Steak & Cheese on Spinach Wrap regulates blood sugar levels.
Regulates blood sugar levels in Steak & Cheese on Spinach Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Steak & Cheese on Spinach Wrap supports bone health.
Calcium in Steak & Cheese on Spinach Wrap is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Steak & Cheese on Spinach Wrap supports muscle function.
Calcium in Steak & Cheese on Spinach Wrap plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Steak & Cheese on Spinach Wrap supports heart health.
Calcium in Steak & Cheese on Spinach Wrap helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Steak & Cheese on Spinach Wrap supports nerve transmission.
Calcium in Steak & Cheese on Spinach Wrap is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Steak & Cheese on Spinach Wrap supports blood clotting.
Calcium in Steak & Cheese on Spinach Wrap is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Steak & Cheese on Spinach Wrap supports hormonal secretion.
Calcium in Steak & Cheese on Spinach Wrap regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Steak & Cheese on Spinach Wrap supports weight management.
Calcium in Steak & Cheese on Spinach Wrap may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Steak & Cheese on Spinach Wrap supports dental health.
Calcium in Steak & Cheese on Spinach Wrap strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Steak & Cheese on Spinach Wrap supports blood pressure regulation.
Calcium in Steak & Cheese on Spinach Wrap, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Steak & Cheese on Spinach Wrap supports fluid balance.
Maintains Fluid Balance in Steak & Cheese on Spinach Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Steak & Cheese on Spinach Wrap supports nerve function.
Supports Nerve Function in Steak & Cheese on Spinach Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Steak & Cheese on Spinach Wrap helps regulate blood pressure.
Regulates Blood Pressure in Steak & Cheese on Spinach Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Steak & Cheese on Spinach Wrap supports muscle function.
Aids Muscle Function in Steak & Cheese on Spinach Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Steak & Cheese on Spinach Wrap aids nutrient absorption.
Improves Nutrient Absorption in Steak & Cheese on Spinach Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Steak & Cheese on Spinach Wrap helps balance pH levels.
Balances pH Levels in Steak & Cheese on Spinach Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Steak & Cheese on Spinach Wrap supports bone health.
Supports Bone Health in Steak & Cheese on Spinach Wrap helps retain calcium and prevent the loss of bone density over time.
How to burn 570 calories?
The amount of exercise required to burn off 269 grams Steak & Cheese on Spinach Wrap
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.