Tuna on Spinach Wrap

Subway

Total Energy

820

kcal

25.18

% from carbs

15.98

% from protein

58.84

% from fats

In 335 g

% daily value

Total Fat

54g

83.1%

Saturated

11g

55%

Trans Fats

1g

Cholesterol

75mg

25%

Sodium, Na

1410mg

61.3%

Total Carbohydrates

52g

18.9%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

33g

66%

Calcium, Ca

130mg

Iron, Fe

4.5mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuna on Spinach Wrap

A typical serving 335 grams of Tuna on Spinach Wrap (335 grams) contains approximately 820 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna on Spinach Wrap depends on the ingredients and preparation method. On average, one serving 335 grams (335 grams) of Tuna on Spinach Wrap contains approximately 54 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna on Spinach Wrap depends on the ingredients exists in it. On average, 335 grams of Tuna on Spinach Wrap (about 335 grams) contains approximately 33 grams of protein.

On average, 335 grams (about 335 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 335 grams (about 335 grams) contains about 52 grams of carbohydrates.

Tuna on Spinach Wrap contains approximately 3 grams of fiber in 335 grams (about 335 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 820 calories?

The amount of exercise required to burn off 335 grams Tuna on Spinach Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.