Veggie Delite on Tomato Basil Wrap

Subway

Total Energy

330

kcal

66.67

% from carbs

11.9

% from protein

21.43

% from fats

In 285 g

% daily value

Total Fat

8g

12.3%

Saturated

4g

20%

Sodium, Na

750mg

32.6%

Total Carbohydrates

56g

20.4%

Fiber

5g

17.9%

Sugars

6g

12%

Protein

10g

20%

Calcium, Ca

130mg

Iron, Fe

3.6mg

Vitamin A, IU

3000IU

Vitamin C, total ascorbic acid

27mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veggie Delite on Tomato Basil Wrap

A typical serving 285 grams of Veggie Delite on Tomato Basil Wrap (285 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veggie Delite on Tomato Basil Wrap depends on the ingredients and preparation method. On average, one serving 285 grams (285 grams) of Veggie Delite on Tomato Basil Wrap contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veggie Delite on Tomato Basil Wrap depends on the ingredients exists in it. On average, 285 grams of Veggie Delite on Tomato Basil Wrap (about 285 grams) contains approximately 10 grams of protein.

On average, 285 grams (about 285 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 285 grams (about 285 grams) contains about 56 grams of carbohydrates.

Veggie Delite on Tomato Basil Wrap contains approximately 5 grams of fiber in 285 grams (about 285 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 285 grams Veggie Delite on Tomato Basil Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.