Tuna Salad Sandwich On Marble Rye Bread

Stewart's

Total Energy

340

kcal

32.24

% from carbs

16.72

% from protein

51.04

% from fats

In 138 g

% daily value

Total Fat

19g

29.2%

Saturated

2.5g

12.5%

Cholesterol

25mg

8.3%

Sodium, Na

310mg

13.5%

Total Carbohydrates

27g

9.8%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

14g

28%

Calcium, Ca

104mg

Iron, Fe

1.8mg

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Tuna Salad Sandwich On Marble Rye Bread

A typical serving 1 sandwich of Tuna Salad Sandwich On Marble Rye Bread (138 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna Salad Sandwich On Marble Rye Bread depends on the ingredients and preparation method. On average, one serving 1 sandwich (138 grams) of Tuna Salad Sandwich On Marble Rye Bread contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna Salad Sandwich On Marble Rye Bread depends on the ingredients exists in it. On average, 1 sandwich of Tuna Salad Sandwich On Marble Rye Bread (about 138 grams) contains approximately 14 grams of protein.

On average, 1 sandwich (about 138 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 138 grams) contains about 27 grams of carbohydrates.

Tuna Salad Sandwich On Marble Rye Bread contains approximately 1 grams of fiber in 1 sandwich (about 138 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Tuna Salad Sandwich on Hearty White Bread

Stewart's

380 kcal

Egg Salad Sandwich on Hearty White Bread

Stewart's

410 kcal

Tuna Salad on Rye Bread

Toojay's Gourmet Deli

800 kcal

Tuna Salad Well Sandwich on Rye

Amato's

470 kcal

Whitefish Salad Sandwich On Rye Bread

Toojay's Gourmet Deli

830 kcal

Tuna Salad Sandwich, on Wheat Bread

Simply To Go

230 kcal

Tuna Salad On French Bread Sandwich

Fresh to You

270 kcal

Tuna Salad Sandwich on Wheat Bread

Bruegger's

650 kcal

Tuna Salad Sandwich on Dakota Bread

Great Harvest Bread Co.

670 kcal

Tuna Salad Sandwich on White Bread

Great Harvest Bread Co.

620 kcal

Chicken Salad Sandwich on Rye Swirl Bread

Wesco

270 kcal

Egg Salad on Rye Bread

Toojay's Gourmet Deli

780 kcal

Shrimp Salad on Rye Bread

Toojay's Gourmet Deli

690 kcal

Tuna Salad Sandwich on Whole Wheat Bread

Charlie's

350 kcal

Tuna Salad Sandwich on Sesame Vienna Bread

Kitchen Cravings

470 kcal

Rye Sandwich Bread

Giant Nature's Promise

120 kcal

Tuna Sandwich on Wheat Bread

Fruit Ridge Farms

460 kcal

Tuna Salad on White Bread

Fresh to You

360 kcal

Tuna Salad, on Wheat Bread

Speedy Good To Go

330 kcal

Tuna Salad on Multigrain Bread

Renaissance Foods

420 kcal

Tuna Salad on Wheat Bread

Meijer

460 kcal

Salad, Tuna on Multigrain Bread

De Lish

360 kcal

Tuna Salad On Wheat Sandwich

Simply To Go

380 kcal

How to burn 340 calories?

The amount of exercise required to burn off 1 sandwich Tuna Salad Sandwich On Marble Rye Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.