Tuna Sandwich on Wheat Bread

Fruit Ridge Farms

14.72

% from protein

34.63

% from carbs

34.63

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 184 g(184g)
Amount per serving
Calories
460
% Daily value*
Total Fat 26 g
40%
Saturated 5 g
25%
Cholesterol 45 mg
15%
Sodium, Na 810 mg
35.2%
Total Carbohydrates 40 g
14.5%
Sugars 6 g
12%
Protein 17 g
34%
Calcium 78 mg
Iron 1.8 mg

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Tuna Sandwich on Wheat Bread Nutrients FAQs

Nutrients

What is the calorie content of Tuna Sandwich on Wheat Bread?

A typical serving 1 sandwich (184 grams) of Tuna Sandwich on Wheat Bread contains approximately 460 calories.

You can check the exact calorie content by logging Tuna Sandwich on Wheat Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tuna Sandwich on Wheat Bread have?

The amount of fat in Tuna Sandwich on Wheat Bread depends on the ingredients and preparation method. On average, one serving 1 sandwich (184 grams) of Tuna Sandwich on Wheat Bread contains approximately 26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tuna Sandwich on Wheat Bread have?

The protein content in Tuna Sandwich on Wheat Bread depends on the ingredients exists in it. On average, 1 sandwich (184 grams) of Tuna Sandwich on Wheat Bread contains approximately 17 grams of protein.

Know your exact protein requirement and how much protein you get from Tuna Sandwich on Wheat Bread, Download Nutribit app for healthier you!

How much sugar does a Tuna Sandwich on Wheat Bread have?

On average, 1 sandwich (184 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna Sandwich on Wheat Bread.

How Much carbohydrates (carbs) is in Tuna Sandwich on Wheat Bread?

The amount of carbohydrates (carbs) in Tuna Sandwich on Wheat Bread depends on its serving size and preparation. On average, 1 sandwich (184 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tuna Sandwich on Wheat Bread.

How Much Fiber is in Tuna Sandwich on Wheat Bread?

Tuna Sandwich on Wheat Bread contains approximately 0 grams of fiber in 1 sandwich (184 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna Sandwich on Wheat Bread for healthier you!

What vitamins and minerals are in a Tuna Sandwich on Wheat Bread?

Tuna Sandwich on Wheat Bread contains following minerals:

  • Tuna Sandwich on Wheat Bread has 78mg of Calcium.
  • Tuna Sandwich on Wheat Bread has 810mg of Sodium, Na.
  • Tuna Sandwich on Wheat Bread has 1.8mg of Iron.

General

Does Tuna Sandwich on Wheat Bread contain caffeine?

Tuna Sandwich on Wheat Bread does not contain any caffeine.

Does Tuna Sandwich on Wheat Bread contain alcohol?

Tuna Sandwich on Wheat Bread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tuna Sandwich on Wheat Bread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna Sandwich on Wheat Bread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tuna Sandwich on Wheat Bread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tuna Sandwich on Wheat Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna Sandwich on Wheat Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tuna Sandwich on Wheat Bread for free?

Yes! Since Tuna Sandwich on Wheat Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tuna Sandwich on Wheat Bread with water tracking feature?

Nutribit automatically calculates the water content of Tuna Sandwich on Wheat Bread and adds it to your daily hydration log. Simply log Tuna Sandwich on Wheat Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tuna Sandwich on Wheat Bread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tuna Sandwich on Wheat Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tuna Sandwich on Wheat Bread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tuna Sandwich on Wheat Bread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tuna Sandwich on Wheat Bread

Protein in Tuna Sandwich on Wheat Bread supports building and repairing tissues.

Builds and repairs tissues in Tuna Sandwich on Wheat Bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tuna Sandwich on Wheat Bread supports immune function.

Supports immune function in Tuna Sandwich on Wheat Bread is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tuna Sandwich on Wheat Bread helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tuna Sandwich on Wheat Bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tuna Sandwich on Wheat Bread provides energy.

Provides energy in Tuna Sandwich on Wheat Bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tuna Sandwich on Wheat Bread supports muscle growth and strength.

Supports muscle growth and strength in Tuna Sandwich on Wheat Bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tuna Sandwich on Wheat Bread helps in weight management.

Helps in weight management in Tuna Sandwich on Wheat Bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tuna Sandwich on Wheat Bread aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tuna Sandwich on Wheat Bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tuna Sandwich on Wheat Bread supports bone health.

Supports bone health in Tuna Sandwich on Wheat Bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tuna Sandwich on Wheat Bread improves skin, hair, and nails.

Improves skin, hair, and nails in Tuna Sandwich on Wheat Bread is essential for the health and growth of hair, skin, and nails.

Protein in Tuna Sandwich on Wheat Bread regulates blood sugar levels.

Regulates blood sugar levels in Tuna Sandwich on Wheat Bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Tuna Sandwich on Wheat Bread supports fluid balance.

Maintains Fluid Balance in Tuna Sandwich on Wheat Bread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tuna Sandwich on Wheat Bread supports nerve function.

Supports Nerve Function in Tuna Sandwich on Wheat Bread helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tuna Sandwich on Wheat Bread helps regulate blood pressure.

Regulates Blood Pressure in Tuna Sandwich on Wheat Bread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tuna Sandwich on Wheat Bread supports muscle function.

Aids Muscle Function in Tuna Sandwich on Wheat Bread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tuna Sandwich on Wheat Bread aids nutrient absorption.

Improves Nutrient Absorption in Tuna Sandwich on Wheat Bread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tuna Sandwich on Wheat Bread helps balance pH levels.

Balances pH Levels in Tuna Sandwich on Wheat Bread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tuna Sandwich on Wheat Bread supports bone health.

Supports Bone Health in Tuna Sandwich on Wheat Bread helps retain calcium and prevent the loss of bone density over time.

How to burn 460 calories?

The amount of exercise required to burn off 1 sandwich Tuna Sandwich on Wheat Bread

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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