(4) Slices of Spam
IHOP
18.99
% from protein3.56
% from carbs3.56
% from fatNutrition Facts
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(4) Slices of Spam Nutrients FAQs
Nutrients
- (4) Slices of Spam has 1100mg of Sodium, Na.
What is the calorie content of (4) Slices of Spam?
A typical serving 4 Ounce-weight (113.4 grams) of (4) Slices of Spam contains approximately 340 calories.
You can check the exact calorie content by logging (4) Slices of Spam in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a (4) Slices of Spam have?
The amount of fat in (4) Slices of Spam depends on the ingredients and preparation method. On average, one serving 4 Ounce-weight (113.4 grams) of (4) Slices of Spam contains approximately 29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a (4) Slices of Spam have?
The protein content in (4) Slices of Spam depends on the ingredients exists in it. On average, 4 Ounce-weight (113.4 grams) of (4) Slices of Spam contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from (4) Slices of Spam, Download Nutribit app for healthier you!
How much sugar does a (4) Slices of Spam have?
On average, 4 Ounce-weight (113.4 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from (4) Slices of Spam.
How Much carbohydrates (carbs) is in (4) Slices of Spam?
The amount of carbohydrates (carbs) in (4) Slices of Spam depends on its serving size and preparation. On average, 4 Ounce-weight (113.4 grams) contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from (4) Slices of Spam.
How Much Fiber is in (4) Slices of Spam?
(4) Slices of Spam contains approximately 0 grams of fiber in 4 Ounce-weight (113.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from (4) Slices of Spam for healthier you!
What vitamins and minerals are in a (4) Slices of Spam?
(4) Slices of Spam contains following minerals:
General
Does (4) Slices of Spam contain caffeine?
(4) Slices of Spam does not contain any caffeine.
Does (4) Slices of Spam contain alcohol?
(4) Slices of Spam does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for (4) Slices of Spam?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for (4) Slices of Spam and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize (4) Slices of Spam quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of (4) Slices of Spam in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of (4) Slices of Spam and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from (4) Slices of Spam for free?
Yes! Since (4) Slices of Spam contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from (4) Slices of Spam with water tracking feature?
Nutribit automatically calculates the water content of (4) Slices of Spam and adds it to your daily hydration log. Simply log (4) Slices of Spam in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes (4) Slices of Spam as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including (4) Slices of Spam and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access (4) Slices of Spam nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, (4) Slices of Spam data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of (4) Slices of Spam
Protein in (4) Slices of Spam supports building and repairing tissues.
Builds and repairs tissues in (4) Slices of Spam is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in (4) Slices of Spam supports immune function.
Supports immune function in (4) Slices of Spam is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in (4) Slices of Spam helps regulate enzymes and hormones.
Regulates enzymes and hormones in (4) Slices of Spam is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in (4) Slices of Spam provides energy.
Provides energy in (4) Slices of Spam can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in (4) Slices of Spam supports muscle growth and strength.
Supports muscle growth and strength in (4) Slices of Spam is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in (4) Slices of Spam helps in weight management.
Helps in weight management in (4) Slices of Spam promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in (4) Slices of Spam aids in the production of hemoglobin.
Aids in the production of hemoglobin in (4) Slices of Spam is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in (4) Slices of Spam supports bone health.
Supports bone health in (4) Slices of Spam plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in (4) Slices of Spam improves skin, hair, and nails.
Improves skin, hair, and nails in (4) Slices of Spam is essential for the health and growth of hair, skin, and nails.
Protein in (4) Slices of Spam regulates blood sugar levels.
Regulates blood sugar levels in (4) Slices of Spam helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in (4) Slices of Spam supports fluid balance.
Maintains Fluid Balance in (4) Slices of Spam helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in (4) Slices of Spam supports nerve function.
Supports Nerve Function in (4) Slices of Spam helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in (4) Slices of Spam helps regulate blood pressure.
Regulates Blood Pressure in (4) Slices of Spam helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in (4) Slices of Spam supports muscle function.
Aids Muscle Function in (4) Slices of Spam helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in (4) Slices of Spam aids nutrient absorption.
Improves Nutrient Absorption in (4) Slices of Spam assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in (4) Slices of Spam helps balance pH levels.
Balances pH Levels in (4) Slices of Spam helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in (4) Slices of Spam supports bone health.
Supports Bone Health in (4) Slices of Spam helps retain calcium and prevent the loss of bone density over time.
How to burn 340 calories?
The amount of exercise required to burn off 4 Ounce-weight (4) Slices of Spam
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.