(4) Slices of Spam

IHOP

Total Energy

340

kcal

3.56

% from carbs

18.99

% from protein

77.45

% from fats

In 113.4 g

% daily value

Total Fat

29g

44.6%

Saturated

10g

50%

Cholesterol

70mg

23.3%

Sodium, Na

1100mg

47.8%

Total Carbohydrates

3g

1.1%

Sugars

1g

2%

Protein

16g

32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about (4) Slices of Spam

A typical serving 4 Ounce-weight of (4) Slices of Spam (113.4 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in (4) Slices of Spam depends on the ingredients and preparation method. On average, one serving 4 Ounce-weight (113.4 grams) of (4) Slices of Spam contains approximately 29 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in (4) Slices of Spam depends on the ingredients exists in it. On average, 4 Ounce-weight of (4) Slices of Spam (about 113.4 grams) contains approximately 16 grams of protein.

On average, 4 Ounce-weight (about 113.4 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 Ounce-weight (about 113.4 grams) contains about 3 grams of carbohydrates.

(4) Slices of Spam contains approximately 0 grams of fiber in 4 Ounce-weight (about 113.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 4 Ounce-weight (4) Slices of Spam

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.