Vegetarian Grain Salad

Starbucks

13.24

% from protein

33.1

% from carbs

33.1

% from fat

Vegetarian Grain Salad Nutrients FAQs

Nutrients

What is the calorie content of Vegetarian Grain Salad?

A typical serving 1 Serving (270 grams) of Vegetarian Grain Salad contains approximately 559 calories.

You can check the exact calorie content by logging Vegetarian Grain Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegetarian Grain Salad have?

The amount of fat in Vegetarian Grain Salad depends on the ingredients and preparation method. On average, one serving 1 Serving (270 grams) of Vegetarian Grain Salad contains approximately 31.7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegetarian Grain Salad have?

The protein content in Vegetarian Grain Salad depends on the ingredients exists in it. On average, 1 Serving (270 grams) of Vegetarian Grain Salad contains approximately 17.6 grams of protein.

Know your exact protein requirement and how much protein you get from Vegetarian Grain Salad, Download Nutribit app for healthier you!

How much sugar does a Vegetarian Grain Salad have?

On average, 1 Serving (270 grams) contains about 0.3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetarian Grain Salad.

How Much carbohydrates (carbs) is in Vegetarian Grain Salad?

The amount of carbohydrates (carbs) in Vegetarian Grain Salad depends on its serving size and preparation. On average, 1 Serving (270 grams) contains about 44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegetarian Grain Salad.

How Much Fiber is in Vegetarian Grain Salad?

Vegetarian Grain Salad contains approximately 14.5 grams of fiber in 1 Serving (270 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetarian Grain Salad for healthier you!

What vitamins and minerals are in a Vegetarian Grain Salad?

Vegetarian Grain Salad contains following minerals:

  • Vegetarian Grain Salad has 673mg of Sodium, Na.

General

Does Vegetarian Grain Salad contain caffeine?

Vegetarian Grain Salad does not contain any caffeine.

Does Vegetarian Grain Salad contain alcohol?

Vegetarian Grain Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegetarian Grain Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetarian Grain Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegetarian Grain Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegetarian Grain Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetarian Grain Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegetarian Grain Salad for free?

Yes! Since Vegetarian Grain Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegetarian Grain Salad with water tracking feature?

Nutribit automatically calculates the water content of Vegetarian Grain Salad and adds it to your daily hydration log. Simply log Vegetarian Grain Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegetarian Grain Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegetarian Grain Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegetarian Grain Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegetarian Grain Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegetarian Grain Salad

Total Carbohydrates in Vegetarian Grain Salad provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Vegetarian Grain Salad are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Vegetarian Grain Salad supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Vegetarian Grain Salad aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Vegetarian Grain Salad helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Vegetarian Grain Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Vegetarian Grain Salad helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Vegetarian Grain Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Vegetarian Grain Salad aids weight management by helping you feel full longer.

Fiber-rich carbs from Vegetarian Grain Salad help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Vegetarian Grain Salad enhances brain function and helps improve memory and focus.

Glucose from Vegetarian Grain Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Vegetarian Grain Salad boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Vegetarian Grain Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Vegetarian Grain Salad promotes gut health by feeding beneficial gut bacteria.

Fiber in Vegetarian Grain Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Vegetarian Grain Salad improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Vegetarian Grain Salad support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Vegetarian Grain Salad helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Vegetarian Grain Salad, help regulate blood pressure and reduce hypertension risk.

Protein in Vegetarian Grain Salad supports building and repairing tissues.

Builds and repairs tissues in Vegetarian Grain Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Vegetarian Grain Salad supports immune function.

Supports immune function in Vegetarian Grain Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Vegetarian Grain Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Vegetarian Grain Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Vegetarian Grain Salad provides energy.

Provides energy in Vegetarian Grain Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Vegetarian Grain Salad supports muscle growth and strength.

Supports muscle growth and strength in Vegetarian Grain Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Vegetarian Grain Salad helps in weight management.

Helps in weight management in Vegetarian Grain Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Vegetarian Grain Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Vegetarian Grain Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Vegetarian Grain Salad supports bone health.

Supports bone health in Vegetarian Grain Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Vegetarian Grain Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Vegetarian Grain Salad is essential for the health and growth of hair, skin, and nails.

Protein in Vegetarian Grain Salad regulates blood sugar levels.

Regulates blood sugar levels in Vegetarian Grain Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Vegetarian Grain Salad supports digestion.

Fiber in Vegetarian Grain Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Vegetarian Grain Salad supports heart health.

Soluble fiber in Vegetarian Grain Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Vegetarian Grain Salad aids in weight management.

Fiber-rich foods in Vegetarian Grain Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Vegetarian Grain Salad regulates blood sugar.

Fiber in Vegetarian Grain Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Vegetarian Grain Salad promotes gut health.

Fiber in Vegetarian Grain Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Vegetarian Grain Salad lowers the risk of colon cancer.

A high-fiber diet from Vegetarian Grain Salad is linked to a reduced risk of colon cancer.

Fiber in Vegetarian Grain Salad improves skin health.

Fiber in Vegetarian Grain Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Vegetarian Grain Salad helps lower blood pressure.

Adequate fiber in Vegetarian Grain Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Vegetarian Grain Salad boosts immune function.

Fiber in Vegetarian Grain Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Vegetarian Grain Salad reduces the risk of type 2 diabetes.

Fiber in Vegetarian Grain Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Vegetarian Grain Salad supports fluid balance.

Maintains Fluid Balance in Vegetarian Grain Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Vegetarian Grain Salad supports nerve function.

Supports Nerve Function in Vegetarian Grain Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Vegetarian Grain Salad helps regulate blood pressure.

Regulates Blood Pressure in Vegetarian Grain Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Vegetarian Grain Salad supports muscle function.

Aids Muscle Function in Vegetarian Grain Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Vegetarian Grain Salad aids nutrient absorption.

Improves Nutrient Absorption in Vegetarian Grain Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Vegetarian Grain Salad helps balance pH levels.

Balances pH Levels in Vegetarian Grain Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Vegetarian Grain Salad supports bone health.

Supports Bone Health in Vegetarian Grain Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 559 calories?

The amount of exercise required to burn off 1 Serving Vegetarian Grain Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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