Quaker Steel-Cut Oatmeal, Bowl

Bob Evans

13.79

% from protein

70.69

% from carbs

70.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Order
Amount per serving
Calories
230
% Daily value*

Total Fat 4 g
6.2%

Saturated 1 g
5%

Cholesterol 5 mg
1.7%

Sodium, Na 300 mg
13%

Total Carbohydrates 41 g
14.9%

Fiber 4 g
14.3%

Sugars 12 g
24%

Protein 8 g
16%

Quaker Steel-Cut Oatmeal, Bowl Nutrients FAQs

Nutrients

What is the calorie content of Quaker Steel-Cut Oatmeal, Bowl?

A typical serving 1 Order of Quaker Steel-Cut Oatmeal, Bowl contains approximately 230 calories.

You can check the exact calorie content by logging Quaker Steel-Cut Oatmeal, Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Quaker Steel-Cut Oatmeal, Bowl have?

The amount of fat in Quaker Steel-Cut Oatmeal, Bowl depends on the ingredients and preparation method. On average, one serving 1 Order of Quaker Steel-Cut Oatmeal, Bowl contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Quaker Steel-Cut Oatmeal, Bowl have?

The protein content in Quaker Steel-Cut Oatmeal, Bowl depends on the ingredients exists in it. On average, 1 Order of Quaker Steel-Cut Oatmeal, Bowl contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Quaker Steel-Cut Oatmeal, Bowl, Download Nutribit app for healthier you!

How much sugar does a Quaker Steel-Cut Oatmeal, Bowl have?

On average, 1 Order contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quaker Steel-Cut Oatmeal, Bowl.

How Much carbohydrates (carbs) is in Quaker Steel-Cut Oatmeal, Bowl?

The amount of carbohydrates (carbs) in Quaker Steel-Cut Oatmeal, Bowl depends on its serving size and preparation. On average, 1 Order contains about 41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Quaker Steel-Cut Oatmeal, Bowl.

How Much Fiber is in Quaker Steel-Cut Oatmeal, Bowl?

Quaker Steel-Cut Oatmeal, Bowl contains approximately 4 grams of fiber in 1 Order.

Want a healthier twist? Download Nutribit app to get exact fiber content from Quaker Steel-Cut Oatmeal, Bowl for healthier you!

What vitamins and minerals are in a Quaker Steel-Cut Oatmeal, Bowl?

Quaker Steel-Cut Oatmeal, Bowl contains following minerals:

  • Quaker Steel-Cut Oatmeal, Bowl has 300mg of Sodium, Na.

General

Does Quaker Steel-Cut Oatmeal, Bowl contain caffeine?

Quaker Steel-Cut Oatmeal, Bowl does not contain any caffeine.

Does Quaker Steel-Cut Oatmeal, Bowl contain alcohol?

Quaker Steel-Cut Oatmeal, Bowl does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Quaker Steel-Cut Oatmeal, Bowl?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quaker Steel-Cut Oatmeal, Bowl and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Quaker Steel-Cut Oatmeal, Bowl quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Quaker Steel-Cut Oatmeal, Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quaker Steel-Cut Oatmeal, Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Quaker Steel-Cut Oatmeal, Bowl for free?

Yes! Since Quaker Steel-Cut Oatmeal, Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Quaker Steel-Cut Oatmeal, Bowl with water tracking feature?

Nutribit automatically calculates the water content of Quaker Steel-Cut Oatmeal, Bowl and adds it to your daily hydration log. Simply log Quaker Steel-Cut Oatmeal, Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Quaker Steel-Cut Oatmeal, Bowl as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Quaker Steel-Cut Oatmeal, Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Quaker Steel-Cut Oatmeal, Bowl nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Quaker Steel-Cut Oatmeal, Bowl data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Quaker Steel-Cut Oatmeal, Bowl

Protein in Quaker Steel-Cut Oatmeal, Bowl supports building and repairing tissues.

Builds and repairs tissues in Quaker Steel-Cut Oatmeal, Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Quaker Steel-Cut Oatmeal, Bowl supports immune function.

Supports immune function in Quaker Steel-Cut Oatmeal, Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Quaker Steel-Cut Oatmeal, Bowl helps regulate enzymes and hormones.

Regulates enzymes and hormones in Quaker Steel-Cut Oatmeal, Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Quaker Steel-Cut Oatmeal, Bowl provides energy.

Provides energy in Quaker Steel-Cut Oatmeal, Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Quaker Steel-Cut Oatmeal, Bowl supports muscle growth and strength.

Supports muscle growth and strength in Quaker Steel-Cut Oatmeal, Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Quaker Steel-Cut Oatmeal, Bowl helps in weight management.

Helps in weight management in Quaker Steel-Cut Oatmeal, Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Quaker Steel-Cut Oatmeal, Bowl aids in the production of hemoglobin.

Aids in the production of hemoglobin in Quaker Steel-Cut Oatmeal, Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Quaker Steel-Cut Oatmeal, Bowl supports bone health.

Supports bone health in Quaker Steel-Cut Oatmeal, Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Quaker Steel-Cut Oatmeal, Bowl improves skin, hair, and nails.

Improves skin, hair, and nails in Quaker Steel-Cut Oatmeal, Bowl is essential for the health and growth of hair, skin, and nails.

Protein in Quaker Steel-Cut Oatmeal, Bowl regulates blood sugar levels.

Regulates blood sugar levels in Quaker Steel-Cut Oatmeal, Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 230 calories?

The amount of exercise required to burn off 1 Order Quaker Steel-Cut Oatmeal, Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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