Quaker Steel-Cut Oatmeal, Bowl

Bob Evans

Total Energy

230

kcal

70.69

% from carbs

13.79

% from protein

15.52

% from fats

In 1 Order

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Cholesterol

5mg

1.7%

Sodium, Na

300mg

13%

Total Carbohydrates

41g

14.9%

Fiber

4g

14.3%

Sugars

12g

24%

Protein

8g

16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quaker Steel-Cut Oatmeal, Bowl

A typical serving 1 Order of Quaker Steel-Cut Oatmeal, Bowl (null grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quaker Steel-Cut Oatmeal, Bowl depends on the ingredients and preparation method. On average, one serving 1 Order (null grams) of Quaker Steel-Cut Oatmeal, Bowl contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quaker Steel-Cut Oatmeal, Bowl depends on the ingredients exists in it. On average, 1 Order of Quaker Steel-Cut Oatmeal, Bowl (about null grams) contains approximately 8 grams of protein.

On average, 1 Order (about null grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Order (about null grams) contains about 41 grams of carbohydrates.

Quaker Steel-Cut Oatmeal, Bowl contains approximately 4 grams of fiber in 1 Order (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 Order Quaker Steel-Cut Oatmeal, Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.