Shorti Roll

Wawa

15.38

% from protein

76.92

% from carbs

76.92

% from fat

Shorti Roll Nutrients FAQs

Nutrients

What is the calorie content of Shorti Roll?

A typical serving 1 Serving (94 grams) of Shorti Roll contains approximately 240 calories.

You can check the exact calorie content by logging Shorti Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Shorti Roll have?

The amount of fat in Shorti Roll depends on the ingredients and preparation method. On average, one serving 1 Serving (94 grams) of Shorti Roll contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Shorti Roll have?

The protein content in Shorti Roll depends on the ingredients exists in it. On average, 1 Serving (94 grams) of Shorti Roll contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Shorti Roll, Download Nutribit app for healthier you!

How much sugar does a Shorti Roll have?

On average, 1 Serving (94 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shorti Roll.

How Much carbohydrates (carbs) is in Shorti Roll?

The amount of carbohydrates (carbs) in Shorti Roll depends on its serving size and preparation. On average, 1 Serving (94 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shorti Roll.

How Much Fiber is in Shorti Roll?

Shorti Roll contains approximately 2 grams of fiber in 1 Serving (94 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Shorti Roll for healthier you!

What vitamins and minerals are in a Shorti Roll?

Shorti Roll contains following minerals:

  • Shorti Roll has 130mg of Calcium.
  • Shorti Roll has 470mg of Sodium, Na.
  • Shorti Roll has 2.7mg of Iron.

General

Does Shorti Roll contain caffeine?

Shorti Roll does not contain any caffeine.

Does Shorti Roll contain alcohol?

Shorti Roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Shorti Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shorti Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Shorti Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Shorti Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shorti Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Shorti Roll for free?

Yes! Since Shorti Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Shorti Roll with water tracking feature?

Nutribit automatically calculates the water content of Shorti Roll and adds it to your daily hydration log. Simply log Shorti Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Shorti Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Shorti Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Shorti Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Shorti Roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Shorti Roll

Total Carbohydrates in Shorti Roll provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Shorti Roll are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Shorti Roll supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Shorti Roll aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Shorti Roll helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Shorti Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Shorti Roll helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Shorti Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Shorti Roll aids weight management by helping you feel full longer.

Fiber-rich carbs from Shorti Roll help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Shorti Roll enhances brain function and helps improve memory and focus.

Glucose from Shorti Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Shorti Roll boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Shorti Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Shorti Roll promotes gut health by feeding beneficial gut bacteria.

Fiber in Shorti Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Shorti Roll improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Shorti Roll support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Shorti Roll helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Shorti Roll, help regulate blood pressure and reduce hypertension risk.

Protein in Shorti Roll supports building and repairing tissues.

Builds and repairs tissues in Shorti Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Shorti Roll supports immune function.

Supports immune function in Shorti Roll is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Shorti Roll helps regulate enzymes and hormones.

Regulates enzymes and hormones in Shorti Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Shorti Roll provides energy.

Provides energy in Shorti Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Shorti Roll supports muscle growth and strength.

Supports muscle growth and strength in Shorti Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Shorti Roll helps in weight management.

Helps in weight management in Shorti Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Shorti Roll aids in the production of hemoglobin.

Aids in the production of hemoglobin in Shorti Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Shorti Roll supports bone health.

Supports bone health in Shorti Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Shorti Roll improves skin, hair, and nails.

Improves skin, hair, and nails in Shorti Roll is essential for the health and growth of hair, skin, and nails.

Protein in Shorti Roll regulates blood sugar levels.

Regulates blood sugar levels in Shorti Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Shorti Roll supports fluid balance.

Maintains Fluid Balance in Shorti Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Shorti Roll supports nerve function.

Supports Nerve Function in Shorti Roll helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Shorti Roll helps regulate blood pressure.

Regulates Blood Pressure in Shorti Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Shorti Roll supports muscle function.

Aids Muscle Function in Shorti Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Shorti Roll aids nutrient absorption.

Improves Nutrient Absorption in Shorti Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Shorti Roll helps balance pH levels.

Balances pH Levels in Shorti Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Shorti Roll supports bone health.

Supports Bone Health in Shorti Roll helps retain calcium and prevent the loss of bone density over time.

How to burn 240 calories?

The amount of exercise required to burn off 1 Serving Shorti Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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