Wheat Classic Roll
Wawa
15.31
% from protein75.51
% from carbs75.51
% from fatNutrition Facts
More items Like Wheat Classic Roll
Classic Roll
Wawa
Wheat Shorti Roll
Wawa
Junior Wheat Roll
Wawa
Greek Yogurt Wheat Roll
Wawa
Junior Roll
Wawa
Shorti Roll
Wawa
Coffee Roll-FL
Wawa
Pork Roll, Egg & Cheese Bagel
Wawa
Wheat Roll
Frullati Cafe & Bakery
Wheat Roll (.5 Roll)
Groucho's Deli
Buttered Shorti Roll
Wawa Grocery
Glazed Coffee Roll
Wawa, Inc
Bagel Melt Pork Roll
Wawa, Inc
Regular Wheat Roll
Jerry's Subs & Pizza
Wheat Sub Roll
Milio's Sandwiches
Wheat Dinner Roll
HoneyBaked Ham
Whole Wheat Roll
L'oven Fresh
Wheat Hamburger Roll
Gold Medal
Crunchy Wheat Roll
Green Line
Classic Roll Cinnabon
Schlotzsky's
Classic Roll Cinnapack
Schlotzsky's
Cinnabon Classic Roll
Cinnabon
Classic Cinnamon Roll
Cinnabon Grocery
Wheat Classic Roll Nutrients FAQs
Nutrients
- Wheat Classic Roll has 52mg of Calcium.
- Wheat Classic Roll has 570mg of Sodium, Na.
- Wheat Classic Roll has 3.6mg of Iron.
What is the calorie content of Wheat Classic Roll?
A typical serving 1 Serving (144.6 grams) of Wheat Classic Roll contains approximately 360 calories.
You can check the exact calorie content by logging Wheat Classic Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wheat Classic Roll have?
The amount of fat in Wheat Classic Roll depends on the ingredients and preparation method. On average, one serving 1 Serving (144.6 grams) of Wheat Classic Roll contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wheat Classic Roll have?
The protein content in Wheat Classic Roll depends on the ingredients exists in it. On average, 1 Serving (144.6 grams) of Wheat Classic Roll contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Wheat Classic Roll, Download Nutribit app for healthier you!
How much sugar does a Wheat Classic Roll have?
On average, 1 Serving (144.6 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wheat Classic Roll.
How Much carbohydrates (carbs) is in Wheat Classic Roll?
The amount of carbohydrates (carbs) in Wheat Classic Roll depends on its serving size and preparation. On average, 1 Serving (144.6 grams) contains about 74 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wheat Classic Roll.
How Much Fiber is in Wheat Classic Roll?
Wheat Classic Roll contains approximately 6 grams of fiber in 1 Serving (144.6 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wheat Classic Roll for healthier you!
What vitamins and minerals are in a Wheat Classic Roll?
Wheat Classic Roll contains following minerals:
General
Does Wheat Classic Roll contain caffeine?
Wheat Classic Roll does not contain any caffeine.
Does Wheat Classic Roll contain alcohol?
Wheat Classic Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wheat Classic Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wheat Classic Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wheat Classic Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wheat Classic Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wheat Classic Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wheat Classic Roll for free?
Yes! Since Wheat Classic Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wheat Classic Roll with water tracking feature?
Nutribit automatically calculates the water content of Wheat Classic Roll and adds it to your daily hydration log. Simply log Wheat Classic Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wheat Classic Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wheat Classic Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wheat Classic Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wheat Classic Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wheat Classic Roll
Total Carbohydrates in Wheat Classic Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Wheat Classic Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Wheat Classic Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Wheat Classic Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Wheat Classic Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Wheat Classic Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Wheat Classic Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Wheat Classic Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Wheat Classic Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Wheat Classic Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Wheat Classic Roll enhances brain function and helps improve memory and focus.
Glucose from Wheat Classic Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Wheat Classic Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Wheat Classic Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Wheat Classic Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Wheat Classic Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Wheat Classic Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Wheat Classic Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Wheat Classic Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Wheat Classic Roll, help regulate blood pressure and reduce hypertension risk.
Protein in Wheat Classic Roll supports building and repairing tissues.
Builds and repairs tissues in Wheat Classic Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Wheat Classic Roll supports immune function.
Supports immune function in Wheat Classic Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Wheat Classic Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Wheat Classic Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Wheat Classic Roll provides energy.
Provides energy in Wheat Classic Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Wheat Classic Roll supports muscle growth and strength.
Supports muscle growth and strength in Wheat Classic Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Wheat Classic Roll helps in weight management.
Helps in weight management in Wheat Classic Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Wheat Classic Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Wheat Classic Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Wheat Classic Roll supports bone health.
Supports bone health in Wheat Classic Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Wheat Classic Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Wheat Classic Roll is essential for the health and growth of hair, skin, and nails.
Protein in Wheat Classic Roll regulates blood sugar levels.
Regulates blood sugar levels in Wheat Classic Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Wheat Classic Roll supports digestion.
Fiber in Wheat Classic Roll aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Wheat Classic Roll supports heart health.
Soluble fiber in Wheat Classic Roll can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Wheat Classic Roll aids in weight management.
Fiber-rich foods in Wheat Classic Roll increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Wheat Classic Roll regulates blood sugar.
Fiber in Wheat Classic Roll helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Wheat Classic Roll promotes gut health.
Fiber in Wheat Classic Roll acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Wheat Classic Roll lowers the risk of colon cancer.
A high-fiber diet from Wheat Classic Roll is linked to a reduced risk of colon cancer.
Fiber in Wheat Classic Roll improves skin health.
Fiber in Wheat Classic Roll helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Wheat Classic Roll helps lower blood pressure.
Adequate fiber in Wheat Classic Roll may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Wheat Classic Roll boosts immune function.
Fiber in Wheat Classic Roll supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Wheat Classic Roll reduces the risk of type 2 diabetes.
Fiber in Wheat Classic Roll can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Wheat Classic Roll supports fluid balance.
Maintains Fluid Balance in Wheat Classic Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Wheat Classic Roll supports nerve function.
Supports Nerve Function in Wheat Classic Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Wheat Classic Roll helps regulate blood pressure.
Regulates Blood Pressure in Wheat Classic Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Wheat Classic Roll supports muscle function.
Aids Muscle Function in Wheat Classic Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Wheat Classic Roll aids nutrient absorption.
Improves Nutrient Absorption in Wheat Classic Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Wheat Classic Roll helps balance pH levels.
Balances pH Levels in Wheat Classic Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Wheat Classic Roll supports bone health.
Supports Bone Health in Wheat Classic Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 360 calories?
The amount of exercise required to burn off 1 Serving Wheat Classic Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.