Wheat Shorti Roll
Wawa
15.47
% from protein75.82
% from carbs75.82
% from fatNutrition Facts
More items Like Wheat Shorti Roll
Junior Wheat Roll
Wawa
Wheat Classic Roll
Wawa
Greek Yogurt Wheat Roll
Wawa
Classic Roll
Wawa
Junior Roll
Wawa
Shorti Roll
Wawa
Coffee Roll-FL
Wawa
Pork Roll, Egg & Cheese Bagel
Wawa
Wheat Roll
Frullati Cafe & Bakery
Wheat Roll (.5 Roll)
Groucho's Deli
Glazed Coffee Roll
Wawa, Inc
Buttered Shorti Roll
Wawa Grocery
Bagel Melt Pork Roll
Wawa, Inc
Whole Wheat Roll
L'oven Fresh
Crunchy Wheat Roll
Green Line
Regular Wheat Roll
Jerry's Subs & Pizza
Wheat Sub Roll
Milio's Sandwiches
Wheat Dinner Roll
HoneyBaked Ham
Wheat Hamburger Roll
Gold Medal
Bagel Melt, Pork Roll & American Cheese
Wawa Grocery
Pretzel Roll, Black Forest Ham & Cheese
Wawa Grocery
Sizzli Bagel, Pork Roll, Egg & Cheese
Wawa Grocery
Turkey & White Cheddar Hoagie Sesame Roll
Wawa Grocery
Wheat Shorti Roll Nutrients FAQs
Nutrients
- Wheat Shorti Roll has 26mg of Calcium.
- Wheat Shorti Roll has 380mg of Sodium, Na.
- Wheat Shorti Roll has 1.8mg of Iron.
What is the calorie content of Wheat Shorti Roll?
A typical serving 1 Serving (95 grams) of Wheat Shorti Roll contains approximately 230 calories.
You can check the exact calorie content by logging Wheat Shorti Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wheat Shorti Roll have?
The amount of fat in Wheat Shorti Roll depends on the ingredients and preparation method. On average, one serving 1 Serving (95 grams) of Wheat Shorti Roll contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wheat Shorti Roll have?
The protein content in Wheat Shorti Roll depends on the ingredients exists in it. On average, 1 Serving (95 grams) of Wheat Shorti Roll contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Wheat Shorti Roll, Download Nutribit app for healthier you!
How much sugar does a Wheat Shorti Roll have?
On average, 1 Serving (95 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wheat Shorti Roll.
How Much carbohydrates (carbs) is in Wheat Shorti Roll?
The amount of carbohydrates (carbs) in Wheat Shorti Roll depends on its serving size and preparation. On average, 1 Serving (95 grams) contains about 49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wheat Shorti Roll.
How Much Fiber is in Wheat Shorti Roll?
Wheat Shorti Roll contains approximately 4 grams of fiber in 1 Serving (95 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wheat Shorti Roll for healthier you!
What vitamins and minerals are in a Wheat Shorti Roll?
Wheat Shorti Roll contains following minerals:
General
Does Wheat Shorti Roll contain caffeine?
Wheat Shorti Roll does not contain any caffeine.
Does Wheat Shorti Roll contain alcohol?
Wheat Shorti Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wheat Shorti Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wheat Shorti Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wheat Shorti Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wheat Shorti Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wheat Shorti Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wheat Shorti Roll for free?
Yes! Since Wheat Shorti Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wheat Shorti Roll with water tracking feature?
Nutribit automatically calculates the water content of Wheat Shorti Roll and adds it to your daily hydration log. Simply log Wheat Shorti Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wheat Shorti Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wheat Shorti Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wheat Shorti Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wheat Shorti Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wheat Shorti Roll
Total Carbohydrates in Wheat Shorti Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Wheat Shorti Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Wheat Shorti Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Wheat Shorti Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Wheat Shorti Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Wheat Shorti Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Wheat Shorti Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Wheat Shorti Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Wheat Shorti Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Wheat Shorti Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Wheat Shorti Roll enhances brain function and helps improve memory and focus.
Glucose from Wheat Shorti Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Wheat Shorti Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Wheat Shorti Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Wheat Shorti Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Wheat Shorti Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Wheat Shorti Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Wheat Shorti Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Wheat Shorti Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Wheat Shorti Roll, help regulate blood pressure and reduce hypertension risk.
Protein in Wheat Shorti Roll supports building and repairing tissues.
Builds and repairs tissues in Wheat Shorti Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Wheat Shorti Roll supports immune function.
Supports immune function in Wheat Shorti Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Wheat Shorti Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Wheat Shorti Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Wheat Shorti Roll provides energy.
Provides energy in Wheat Shorti Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Wheat Shorti Roll supports muscle growth and strength.
Supports muscle growth and strength in Wheat Shorti Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Wheat Shorti Roll helps in weight management.
Helps in weight management in Wheat Shorti Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Wheat Shorti Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Wheat Shorti Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Wheat Shorti Roll supports bone health.
Supports bone health in Wheat Shorti Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Wheat Shorti Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Wheat Shorti Roll is essential for the health and growth of hair, skin, and nails.
Protein in Wheat Shorti Roll regulates blood sugar levels.
Regulates blood sugar levels in Wheat Shorti Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Wheat Shorti Roll supports fluid balance.
Maintains Fluid Balance in Wheat Shorti Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Wheat Shorti Roll supports nerve function.
Supports Nerve Function in Wheat Shorti Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Wheat Shorti Roll helps regulate blood pressure.
Regulates Blood Pressure in Wheat Shorti Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Wheat Shorti Roll supports muscle function.
Aids Muscle Function in Wheat Shorti Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Wheat Shorti Roll aids nutrient absorption.
Improves Nutrient Absorption in Wheat Shorti Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Wheat Shorti Roll helps balance pH levels.
Balances pH Levels in Wheat Shorti Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Wheat Shorti Roll supports bone health.
Supports Bone Health in Wheat Shorti Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 1 Serving Wheat Shorti Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.