Bagel Melt Pork Roll

Wawa, Inc

18.26

% from protein

35.35

% from carbs

35.35

% from fat

Bagel Melt Pork Roll Nutrients FAQs

Nutrients

What is the calorie content of Bagel Melt Pork Roll?

A typical serving 1 sandwich (239 grams) of Bagel Melt Pork Roll contains approximately 670 calories.

You can check the exact calorie content by logging Bagel Melt Pork Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bagel Melt Pork Roll have?

The amount of fat in Bagel Melt Pork Roll depends on the ingredients and preparation method. On average, one serving 1 sandwich (239 grams) of Bagel Melt Pork Roll contains approximately 35 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bagel Melt Pork Roll have?

The protein content in Bagel Melt Pork Roll depends on the ingredients exists in it. On average, 1 sandwich (239 grams) of Bagel Melt Pork Roll contains approximately 31 grams of protein.

Know your exact protein requirement and how much protein you get from Bagel Melt Pork Roll, Download Nutribit app for healthier you!

How much sugar does a Bagel Melt Pork Roll have?

On average, 1 sandwich (239 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bagel Melt Pork Roll.

How Much carbohydrates (carbs) is in Bagel Melt Pork Roll?

The amount of carbohydrates (carbs) in Bagel Melt Pork Roll depends on its serving size and preparation. On average, 1 sandwich (239 grams) contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bagel Melt Pork Roll.

How Much Fiber is in Bagel Melt Pork Roll?

Bagel Melt Pork Roll contains approximately 4 grams of fiber in 1 sandwich (239 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bagel Melt Pork Roll for healthier you!

What vitamins and minerals are in a Bagel Melt Pork Roll?

Bagel Melt Pork Roll contains following minerals:

  • Bagel Melt Pork Roll has 323mg of Calcium.
  • Bagel Melt Pork Roll has 1530mg of Sodium, Na.
  • Bagel Melt Pork Roll has 910mg of Potassium, K.
  • Bagel Melt Pork Roll has 4mg of Iron.

General

Does Bagel Melt Pork Roll contain caffeine?

Bagel Melt Pork Roll does not contain any caffeine.

Does Bagel Melt Pork Roll contain alcohol?

Bagel Melt Pork Roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bagel Melt Pork Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bagel Melt Pork Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bagel Melt Pork Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bagel Melt Pork Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bagel Melt Pork Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bagel Melt Pork Roll for free?

Yes! Since Bagel Melt Pork Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bagel Melt Pork Roll with water tracking feature?

Nutribit automatically calculates the water content of Bagel Melt Pork Roll and adds it to your daily hydration log. Simply log Bagel Melt Pork Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bagel Melt Pork Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bagel Melt Pork Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bagel Melt Pork Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bagel Melt Pork Roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bagel Melt Pork Roll

Calcium and Potassium, K in Bagel Melt Pork Roll supports bone health.

  • Calcium in Bagel Melt Pork Roll is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Bagel Melt Pork Roll helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Bagel Melt Pork Roll supports muscle function.

  • Calcium in Bagel Melt Pork Roll plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Bagel Melt Pork Roll plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Total Carbohydrates in Bagel Melt Pork Roll provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bagel Melt Pork Roll are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bagel Melt Pork Roll supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bagel Melt Pork Roll aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bagel Melt Pork Roll helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bagel Melt Pork Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bagel Melt Pork Roll helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bagel Melt Pork Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bagel Melt Pork Roll aids weight management by helping you feel full longer.

Fiber-rich carbs from Bagel Melt Pork Roll help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bagel Melt Pork Roll enhances brain function and helps improve memory and focus.

Glucose from Bagel Melt Pork Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bagel Melt Pork Roll boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bagel Melt Pork Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bagel Melt Pork Roll promotes gut health by feeding beneficial gut bacteria.

Fiber in Bagel Melt Pork Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bagel Melt Pork Roll improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bagel Melt Pork Roll support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bagel Melt Pork Roll helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bagel Melt Pork Roll, help regulate blood pressure and reduce hypertension risk.

Protein in Bagel Melt Pork Roll supports building and repairing tissues.

Builds and repairs tissues in Bagel Melt Pork Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bagel Melt Pork Roll supports immune function.

Supports immune function in Bagel Melt Pork Roll is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bagel Melt Pork Roll helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bagel Melt Pork Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bagel Melt Pork Roll provides energy.

Provides energy in Bagel Melt Pork Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bagel Melt Pork Roll supports muscle growth and strength.

Supports muscle growth and strength in Bagel Melt Pork Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bagel Melt Pork Roll helps in weight management.

Helps in weight management in Bagel Melt Pork Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bagel Melt Pork Roll aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bagel Melt Pork Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bagel Melt Pork Roll supports bone health.

Supports bone health in Bagel Melt Pork Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Bagel Melt Pork Roll improves skin, hair, and nails.

Improves skin, hair, and nails in Bagel Melt Pork Roll is essential for the health and growth of hair, skin, and nails.

Protein in Bagel Melt Pork Roll regulates blood sugar levels.

Regulates blood sugar levels in Bagel Melt Pork Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Bagel Melt Pork Roll supports heart health.

Calcium in Bagel Melt Pork Roll helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Bagel Melt Pork Roll supports nerve transmission.

Calcium in Bagel Melt Pork Roll is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Bagel Melt Pork Roll supports blood clotting.

Calcium in Bagel Melt Pork Roll is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Bagel Melt Pork Roll supports hormonal secretion.

Calcium in Bagel Melt Pork Roll regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Bagel Melt Pork Roll supports weight management.

Calcium in Bagel Melt Pork Roll may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Bagel Melt Pork Roll supports dental health.

Calcium in Bagel Melt Pork Roll strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Bagel Melt Pork Roll supports blood pressure regulation.

Calcium in Bagel Melt Pork Roll, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Bagel Melt Pork Roll supports fluid balance.

Maintains Fluid Balance in Bagel Melt Pork Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bagel Melt Pork Roll supports nerve function.

Supports Nerve Function in Bagel Melt Pork Roll helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bagel Melt Pork Roll helps regulate blood pressure.

Regulates Blood Pressure in Bagel Melt Pork Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bagel Melt Pork Roll supports muscle function.

Aids Muscle Function in Bagel Melt Pork Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bagel Melt Pork Roll aids nutrient absorption.

Improves Nutrient Absorption in Bagel Melt Pork Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bagel Melt Pork Roll helps balance pH levels.

Balances pH Levels in Bagel Melt Pork Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bagel Melt Pork Roll supports bone health.

Supports Bone Health in Bagel Melt Pork Roll helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Bagel Melt Pork Roll supports heart health.

Supports Heart Health in Bagel Melt Pork Roll helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Bagel Melt Pork Roll supports fluid balance.

Fluid Balance in Bagel Melt Pork Roll helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Bagel Melt Pork Roll supports nerve function.

Nerve Function in Bagel Melt Pork Roll is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Bagel Melt Pork Roll reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Bagel Melt Pork Roll may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Bagel Melt Pork Roll helps regulate blood sugar.

Regulates Blood Sugar in Bagel Melt Pork Roll helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Bagel Melt Pork Roll reduces water retention.

Reduces Water Retention in Bagel Melt Pork Roll helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Bagel Melt Pork Roll helps reduce hypertension.

Adequate Reduces Hypertension in Bagel Melt Pork Roll intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 670 calories?

The amount of exercise required to burn off 1 sandwich Bagel Melt Pork Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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