Bagel Melt
Wawa Grocery
18.37
% from protein34.96
% from carbs34.96
% from fatNutrition Facts
More items Like Bagel Melt
Bagel Melt, BBQ Beef
Wawa Grocery
Pepperoni & Provolone Cheese Bagel Melt
Wawa Grocery
Bagel Melt, Pork Roll & American Cheese
Wawa Grocery
Bagel Melt Pork Roll
Wawa, Inc
Croissant Melt Pepperoni
Wawa Grocery
Turkey Croissant Melt
Wawa Grocery
Bagel Sizzli
Wawa Grocery
Sizzli Bagel
Wawa Grocery
Pretzel Melt, 3 Cheese
Wawa Grocery
Pretzel Melt, Turkey Bacon & Ranch
Wawa Grocery
Turkey, Bacon & Ranch, Pretzel Melt
Wawa Grocery
Beyond Sausage Egg & Cheese Bagel
Wawa Grocery
Sizzli Bagel Bacon, Egg & Cheese
Wawa Grocery
Sizzli Bagel, Pork Roll, Egg & Cheese
Wawa Grocery
Sizzli Bagel, Turkey Sausage, Egg White & Cheese
Wawa Grocery
Veggie Breakfast Bagel
Wawa
Western Breakfast Bagel
Wawa
Bagel, Asiago Melt
My Favorite Muffin
Bagel, Cheddar Melt
My Favorite Muffin
Bagel, Swiss Melt
My Favorite Muffin
Asiago Melt Bagel
Big Apple Bagels
Cheddar Melt Bagel
Big Apple Bagels
Swiss Melt Bagel
Big Apple Bagels
Bagel Melt Nutrients FAQs
Nutrients
- Bagel Melt has 291mg of Calcium.
- Bagel Melt has 1550mg of Sodium, Na.
- Bagel Melt has 906mg of Potassium, K.
- Bagel Melt has 13mg of Iron.
What is the calorie content of Bagel Melt?
A typical serving 1 sandwich (239 grams) of Bagel Melt contains approximately 680 calories.
You can check the exact calorie content by logging Bagel Melt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bagel Melt have?
The amount of fat in Bagel Melt depends on the ingredients and preparation method. On average, one serving 1 sandwich (239 grams) of Bagel Melt contains approximately 35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bagel Melt have?
The protein content in Bagel Melt depends on the ingredients exists in it. On average, 1 sandwich (239 grams) of Bagel Melt contains approximately 31 grams of protein.
Know your exact protein requirement and how much protein you get from Bagel Melt, Download Nutribit app for healthier you!
How much sugar does a Bagel Melt have?
On average, 1 sandwich (239 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bagel Melt.
How Much carbohydrates (carbs) is in Bagel Melt?
The amount of carbohydrates (carbs) in Bagel Melt depends on its serving size and preparation. On average, 1 sandwich (239 grams) contains about 59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bagel Melt.
How Much Fiber is in Bagel Melt?
Bagel Melt contains approximately 3 grams of fiber in 1 sandwich (239 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bagel Melt for healthier you!
What vitamins and minerals are in a Bagel Melt?
Bagel Melt contains following minerals:
General
Does Bagel Melt contain caffeine?
Bagel Melt does not contain any caffeine.
Does Bagel Melt contain alcohol?
Bagel Melt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bagel Melt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bagel Melt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bagel Melt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bagel Melt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bagel Melt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bagel Melt for free?
Yes! Since Bagel Melt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bagel Melt with water tracking feature?
Nutribit automatically calculates the water content of Bagel Melt and adds it to your daily hydration log. Simply log Bagel Melt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bagel Melt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bagel Melt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bagel Melt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bagel Melt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bagel Melt
Calcium and Potassium, K in Bagel Melt supports bone health.
Calcium in Bagel Melt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Bagel Melt helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Bagel Melt supports muscle function.
Calcium in Bagel Melt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Bagel Melt plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Total Carbohydrates in Bagel Melt provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bagel Melt are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bagel Melt supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bagel Melt aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bagel Melt helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bagel Melt help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bagel Melt helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bagel Melt can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bagel Melt aids weight management by helping you feel full longer.
Fiber-rich carbs from Bagel Melt help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bagel Melt enhances brain function and helps improve memory and focus.
Glucose from Bagel Melt is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bagel Melt boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bagel Melt provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bagel Melt promotes gut health by feeding beneficial gut bacteria.
Fiber in Bagel Melt serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bagel Melt improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bagel Melt support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bagel Melt helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bagel Melt, help regulate blood pressure and reduce hypertension risk.
Protein in Bagel Melt supports building and repairing tissues.
Builds and repairs tissues in Bagel Melt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bagel Melt supports immune function.
Supports immune function in Bagel Melt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bagel Melt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bagel Melt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bagel Melt provides energy.
Provides energy in Bagel Melt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bagel Melt supports muscle growth and strength.
Supports muscle growth and strength in Bagel Melt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bagel Melt helps in weight management.
Helps in weight management in Bagel Melt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bagel Melt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bagel Melt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bagel Melt supports bone health.
Supports bone health in Bagel Melt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bagel Melt improves skin, hair, and nails.
Improves skin, hair, and nails in Bagel Melt is essential for the health and growth of hair, skin, and nails.
Protein in Bagel Melt regulates blood sugar levels.
Regulates blood sugar levels in Bagel Melt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Bagel Melt supports heart health.
Calcium in Bagel Melt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Bagel Melt supports nerve transmission.
Calcium in Bagel Melt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Bagel Melt supports blood clotting.
Calcium in Bagel Melt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Bagel Melt supports hormonal secretion.
Calcium in Bagel Melt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Bagel Melt supports weight management.
Calcium in Bagel Melt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Bagel Melt supports dental health.
Calcium in Bagel Melt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Bagel Melt supports blood pressure regulation.
Calcium in Bagel Melt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Bagel Melt supports fluid balance.
Maintains Fluid Balance in Bagel Melt helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bagel Melt supports nerve function.
Supports Nerve Function in Bagel Melt helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bagel Melt helps regulate blood pressure.
Regulates Blood Pressure in Bagel Melt helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bagel Melt supports muscle function.
Aids Muscle Function in Bagel Melt helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bagel Melt aids nutrient absorption.
Improves Nutrient Absorption in Bagel Melt assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bagel Melt helps balance pH levels.
Balances pH Levels in Bagel Melt helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bagel Melt supports bone health.
Supports Bone Health in Bagel Melt helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Bagel Melt supports heart health.
Supports Heart Health in Bagel Melt helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Bagel Melt supports fluid balance.
Fluid Balance in Bagel Melt helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Bagel Melt supports nerve function.
Nerve Function in Bagel Melt is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Bagel Melt reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Bagel Melt may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Bagel Melt helps regulate blood sugar.
Regulates Blood Sugar in Bagel Melt helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Bagel Melt reduces water retention.
Reduces Water Retention in Bagel Melt helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Bagel Melt helps reduce hypertension.
Adequate Reduces Hypertension in Bagel Melt intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 680 calories?
The amount of exercise required to burn off 1 sandwich Bagel Melt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.