Bagel Melt

Wawa Grocery

Total Energy

680

kcal

34.96

% from carbs

18.37

% from protein

46.67

% from fats

In 239 g

% daily value

Total Fat

35g

53.8%

Saturated

16g

80%

Cholesterol

100mg

33.3%

Sodium, Na

1550mg

67.4%

Potassium, K

906mg

19.3%

Total Carbohydrates

59g

21.5%

Fiber

3g

10.7%

Sugars

7g

14%

Protein

31g

62%

Calcium, Ca

291mg

Iron, Fe

13mg

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bagel Melt

A typical serving 1 sandwich of Bagel Melt (239 grams) contains approximately 680 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bagel Melt depends on the ingredients and preparation method. On average, one serving 1 sandwich (239 grams) of Bagel Melt contains approximately 35 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bagel Melt depends on the ingredients exists in it. On average, 1 sandwich of Bagel Melt (about 239 grams) contains approximately 31 grams of protein.

On average, 1 sandwich (about 239 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 239 grams) contains about 59 grams of carbohydrates.

Bagel Melt contains approximately 3 grams of fiber in 1 sandwich (about 239 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 680 calories?

The amount of exercise required to burn off 1 sandwich Bagel Melt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.