Sizzli Bagel

Wawa Grocery

Total Energy

410

kcal

41.38

% from carbs

18.72

% from protein

39.9

% from fats

In 146 g

% daily value

Total Fat

18g

27.7%

Saturated

7g

35%

Cholesterol

185mg

61.7%

Sodium, Na

980mg

42.6%

Potassium, K

267mg

5.7%

Total Carbohydrates

42g

15.3%

Fiber

3g

10.7%

Sugars

5g

10%

Protein

19g

38%

Calcium, Ca

146mg

Iron, Fe

9mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

1.2mg

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sizzli Bagel

A typical serving 1 sandwich of Sizzli Bagel (146 grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sizzli Bagel depends on the ingredients and preparation method. On average, one serving 1 sandwich (146 grams) of Sizzli Bagel contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sizzli Bagel depends on the ingredients exists in it. On average, 1 sandwich of Sizzli Bagel (about 146 grams) contains approximately 19 grams of protein.

On average, 1 sandwich (about 146 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 146 grams) contains about 42 grams of carbohydrates.

Sizzli Bagel contains approximately 3 grams of fiber in 1 sandwich (about 146 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 410 calories?

The amount of exercise required to burn off 1 sandwich Sizzli Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.