Western Breakfast Bagel

Wawa

15.84

% from protein

46.73

% from carbs

46.73

% from fat

Western Breakfast Bagel Nutrients FAQs

Nutrients

What is the calorie content of Western Breakfast Bagel?

A typical serving 1 Serving of Western Breakfast Bagel contains approximately 520 calories.

You can check the exact calorie content by logging Western Breakfast Bagel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Western Breakfast Bagel have?

The amount of fat in Western Breakfast Bagel depends on the ingredients and preparation method. On average, one serving 1 Serving of Western Breakfast Bagel contains approximately 21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Western Breakfast Bagel have?

The protein content in Western Breakfast Bagel depends on the ingredients exists in it. On average, 1 Serving of Western Breakfast Bagel contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Western Breakfast Bagel, Download Nutribit app for healthier you!

How much sugar does a Western Breakfast Bagel have?

On average, 1 Serving contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Western Breakfast Bagel.

How Much carbohydrates (carbs) is in Western Breakfast Bagel?

The amount of carbohydrates (carbs) in Western Breakfast Bagel depends on its serving size and preparation. On average, 1 Serving contains about 59 grams of carbohydrates.

Download Nutribit app to get exact carb content from Western Breakfast Bagel.

How Much Fiber is in Western Breakfast Bagel?

Western Breakfast Bagel contains approximately 0 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Western Breakfast Bagel for healthier you!

What vitamins and minerals are in a Western Breakfast Bagel?

Western Breakfast Bagel contains following minerals:

  • Western Breakfast Bagel has 195mg of Calcium.
  • Western Breakfast Bagel has 1150mg of Sodium, Na.
  • Western Breakfast Bagel has 0.72mg of Iron.

General

Does Western Breakfast Bagel contain caffeine?

Western Breakfast Bagel does not contain any caffeine.

Does Western Breakfast Bagel contain alcohol?

Western Breakfast Bagel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Western Breakfast Bagel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Western Breakfast Bagel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Western Breakfast Bagel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Western Breakfast Bagel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Western Breakfast Bagel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Western Breakfast Bagel for free?

Yes! Since Western Breakfast Bagel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Western Breakfast Bagel with water tracking feature?

Nutribit automatically calculates the water content of Western Breakfast Bagel and adds it to your daily hydration log. Simply log Western Breakfast Bagel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Western Breakfast Bagel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Western Breakfast Bagel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Western Breakfast Bagel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Western Breakfast Bagel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Western Breakfast Bagel

Total Carbohydrates in Western Breakfast Bagel provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Western Breakfast Bagel are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Western Breakfast Bagel supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Western Breakfast Bagel aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Western Breakfast Bagel helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Western Breakfast Bagel help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Western Breakfast Bagel helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Western Breakfast Bagel can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Western Breakfast Bagel aids weight management by helping you feel full longer.

Fiber-rich carbs from Western Breakfast Bagel help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Western Breakfast Bagel enhances brain function and helps improve memory and focus.

Glucose from Western Breakfast Bagel is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Western Breakfast Bagel boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Western Breakfast Bagel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Western Breakfast Bagel promotes gut health by feeding beneficial gut bacteria.

Fiber in Western Breakfast Bagel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Western Breakfast Bagel improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Western Breakfast Bagel support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Western Breakfast Bagel helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Western Breakfast Bagel, help regulate blood pressure and reduce hypertension risk.

Protein in Western Breakfast Bagel supports building and repairing tissues.

Builds and repairs tissues in Western Breakfast Bagel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Western Breakfast Bagel supports immune function.

Supports immune function in Western Breakfast Bagel is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Western Breakfast Bagel helps regulate enzymes and hormones.

Regulates enzymes and hormones in Western Breakfast Bagel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Western Breakfast Bagel provides energy.

Provides energy in Western Breakfast Bagel can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Western Breakfast Bagel supports muscle growth and strength.

Supports muscle growth and strength in Western Breakfast Bagel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Western Breakfast Bagel helps in weight management.

Helps in weight management in Western Breakfast Bagel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Western Breakfast Bagel aids in the production of hemoglobin.

Aids in the production of hemoglobin in Western Breakfast Bagel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Western Breakfast Bagel supports bone health.

Supports bone health in Western Breakfast Bagel plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Western Breakfast Bagel improves skin, hair, and nails.

Improves skin, hair, and nails in Western Breakfast Bagel is essential for the health and growth of hair, skin, and nails.

Protein in Western Breakfast Bagel regulates blood sugar levels.

Regulates blood sugar levels in Western Breakfast Bagel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Western Breakfast Bagel supports bone health.

Calcium in Western Breakfast Bagel is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Western Breakfast Bagel supports muscle function.

Calcium in Western Breakfast Bagel plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Western Breakfast Bagel supports heart health.

Calcium in Western Breakfast Bagel helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Western Breakfast Bagel supports nerve transmission.

Calcium in Western Breakfast Bagel is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Western Breakfast Bagel supports blood clotting.

Calcium in Western Breakfast Bagel is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Western Breakfast Bagel supports hormonal secretion.

Calcium in Western Breakfast Bagel regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Western Breakfast Bagel supports weight management.

Calcium in Western Breakfast Bagel may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Western Breakfast Bagel supports dental health.

Calcium in Western Breakfast Bagel strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Western Breakfast Bagel supports blood pressure regulation.

Calcium in Western Breakfast Bagel, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Western Breakfast Bagel supports fluid balance.

Maintains Fluid Balance in Western Breakfast Bagel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Western Breakfast Bagel supports nerve function.

Supports Nerve Function in Western Breakfast Bagel helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Western Breakfast Bagel helps regulate blood pressure.

Regulates Blood Pressure in Western Breakfast Bagel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Western Breakfast Bagel supports muscle function.

Aids Muscle Function in Western Breakfast Bagel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Western Breakfast Bagel aids nutrient absorption.

Improves Nutrient Absorption in Western Breakfast Bagel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Western Breakfast Bagel helps balance pH levels.

Balances pH Levels in Western Breakfast Bagel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Western Breakfast Bagel supports bone health.

Supports Bone Health in Western Breakfast Bagel helps retain calcium and prevent the loss of bone density over time.

How to burn 520 calories?

The amount of exercise required to burn off 1 Serving Western Breakfast Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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