Muffin, Cinnamon Chip

Einstein Bros. Bagels

3.71

% from protein

51.21

% from carbs

51.21

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.1 g(28g)
Amount per serving
Calories
112.5
% Daily value*

Total Fat 5.6 g
8.7%

Saturated 1.5 g
7.3%

Cholesterol 15.6 mg
5.2%

Sodium, Na 91.7 mg
4%

Total Carbohydrates 14.4 g
5.2%

Fiber 0.2 g
0.7%

Sugars 9.6 g
19.2%

Protein 1 g
2.1%

Muffin, Cinnamon Chip Nutrients FAQs

Nutrients

What is the calorie content of Muffin, Cinnamon Chip?

A typical serving 4.8 oz (135 grams) of Muffin, Cinnamon Chip contains approximately 540 calories.

You can check the exact calorie content by logging Muffin, Cinnamon Chip in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Muffin, Cinnamon Chip have?

The amount of fat in Muffin, Cinnamon Chip depends on the ingredients and preparation method. On average, one serving 4.8 oz (135 grams) of Muffin, Cinnamon Chip contains approximately 27 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Muffin, Cinnamon Chip have?

The protein content in Muffin, Cinnamon Chip depends on the ingredients exists in it. On average, 4.8 oz (135 grams) of Muffin, Cinnamon Chip contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Muffin, Cinnamon Chip, Download Nutribit app for healthier you!

How much sugar does a Muffin, Cinnamon Chip have?

On average, 4.8 oz (135 grams) contains about 46 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Muffin, Cinnamon Chip.

How Much carbohydrates (carbs) is in Muffin, Cinnamon Chip?

The amount of carbohydrates (carbs) in Muffin, Cinnamon Chip depends on its serving size and preparation. On average, 4.8 oz (135 grams) contains about 69 grams of carbohydrates.

Download Nutribit app to get exact carb content from Muffin, Cinnamon Chip.

How Much Fiber is in Muffin, Cinnamon Chip?

Muffin, Cinnamon Chip contains approximately 1 grams of fiber in 4.8 oz (135 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Muffin, Cinnamon Chip for healthier you!

What vitamins and minerals are in a Muffin, Cinnamon Chip?

Muffin, Cinnamon Chip contains following minerals:

  • Muffin, Cinnamon Chip has 440mg of Sodium, Na.

General

Does Muffin, Cinnamon Chip contain caffeine?

Muffin, Cinnamon Chip does not contain any caffeine.

Does Muffin, Cinnamon Chip contain alcohol?

Muffin, Cinnamon Chip does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Muffin, Cinnamon Chip?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Muffin, Cinnamon Chip and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Muffin, Cinnamon Chip quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Muffin, Cinnamon Chip in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Muffin, Cinnamon Chip and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Muffin, Cinnamon Chip for free?

Yes! Since Muffin, Cinnamon Chip contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Muffin, Cinnamon Chip with water tracking feature?

Nutribit automatically calculates the water content of Muffin, Cinnamon Chip and adds it to your daily hydration log. Simply log Muffin, Cinnamon Chip in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Muffin, Cinnamon Chip as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Muffin, Cinnamon Chip and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Muffin, Cinnamon Chip nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Muffin, Cinnamon Chip data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Muffin, Cinnamon Chip

Total Carbohydrates in Muffin, Cinnamon Chip provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Muffin, Cinnamon Chip are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Muffin, Cinnamon Chip supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Muffin, Cinnamon Chip aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Muffin, Cinnamon Chip helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Muffin, Cinnamon Chip help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Muffin, Cinnamon Chip helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Muffin, Cinnamon Chip can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Muffin, Cinnamon Chip aids weight management by helping you feel full longer.

Fiber-rich carbs from Muffin, Cinnamon Chip help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Muffin, Cinnamon Chip enhances brain function and helps improve memory and focus.

Glucose from Muffin, Cinnamon Chip is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Muffin, Cinnamon Chip boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Muffin, Cinnamon Chip provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Muffin, Cinnamon Chip promotes gut health by feeding beneficial gut bacteria.

Fiber in Muffin, Cinnamon Chip serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Muffin, Cinnamon Chip improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Muffin, Cinnamon Chip support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Muffin, Cinnamon Chip helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Muffin, Cinnamon Chip, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Muffin, Cinnamon Chip supports fluid balance.

Maintains Fluid Balance in Muffin, Cinnamon Chip helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Muffin, Cinnamon Chip supports nerve function.

Supports Nerve Function in Muffin, Cinnamon Chip helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Muffin, Cinnamon Chip helps regulate blood pressure.

Regulates Blood Pressure in Muffin, Cinnamon Chip helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Muffin, Cinnamon Chip supports muscle function.

Aids Muscle Function in Muffin, Cinnamon Chip helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Muffin, Cinnamon Chip aids nutrient absorption.

Improves Nutrient Absorption in Muffin, Cinnamon Chip assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Muffin, Cinnamon Chip helps balance pH levels.

Balances pH Levels in Muffin, Cinnamon Chip helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Muffin, Cinnamon Chip supports bone health.

Supports Bone Health in Muffin, Cinnamon Chip helps retain calcium and prevent the loss of bone density over time.

How to burn 540 calories?

The amount of exercise required to burn off 4.8 oz Muffin, Cinnamon Chip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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