2 Eggs & Turkey Sausage On Skinny Wheat Bagel

Au Bon Pain

Total Energy

310

kcal

27.16

% from carbs

28.4

% from protein

44.44

% from fats

In 177 g

% daily value

Total Fat

16g

24.6%

Saturated

6g

30%

Cholesterol

360mg

120%

Sodium, Na

660mg

28.7%

Total Carbohydrates

22g

8%

Fiber

7g

25%

Sugars

1g

2%

Protein

23g

46%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 2 Eggs & Turkey Sausage On Skinny Wheat Bagel

A typical serving 6.2 oz of 2 Eggs & Turkey Sausage On Skinny Wheat Bagel (177 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 2 Eggs & Turkey Sausage On Skinny Wheat Bagel depends on the ingredients and preparation method. On average, one serving 6.2 oz (177 grams) of 2 Eggs & Turkey Sausage On Skinny Wheat Bagel contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 2 Eggs & Turkey Sausage On Skinny Wheat Bagel depends on the ingredients exists in it. On average, 6.2 oz of 2 Eggs & Turkey Sausage On Skinny Wheat Bagel (about 177 grams) contains approximately 23 grams of protein.

On average, 6.2 oz (about 177 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6.2 oz (about 177 grams) contains about 22 grams of carbohydrates.

2 Eggs & Turkey Sausage On Skinny Wheat Bagel contains approximately 7 grams of fiber in 6.2 oz (about 177 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 6.2 oz 2 Eggs & Turkey Sausage On Skinny Wheat Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.