2 Eggs, Sausage & Cheddar On Asiago Bagel
Au Bon Pain
21.36
% from protein33.23
% from carbs33.23
% from fatNutrition Facts
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2 Eggs, Sausage & Cheddar On Asiago Bagel Nutrients FAQs
Nutrients
- 2 Eggs, Sausage & Cheddar On Asiago Bagel has 1160mg of Sodium, Na.
What is the calorie content of 2 Eggs, Sausage & Cheddar On Asiago Bagel?
A typical serving 9.5 oz (269 grams) of 2 Eggs, Sausage & Cheddar On Asiago Bagel contains approximately 670 calories.
You can check the exact calorie content by logging 2 Eggs, Sausage & Cheddar On Asiago Bagel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 2 Eggs, Sausage & Cheddar On Asiago Bagel have?
The amount of fat in 2 Eggs, Sausage & Cheddar On Asiago Bagel depends on the ingredients and preparation method. On average, one serving 9.5 oz (269 grams) of 2 Eggs, Sausage & Cheddar On Asiago Bagel contains approximately 34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 2 Eggs, Sausage & Cheddar On Asiago Bagel have?
The protein content in 2 Eggs, Sausage & Cheddar On Asiago Bagel depends on the ingredients exists in it. On average, 9.5 oz (269 grams) of 2 Eggs, Sausage & Cheddar On Asiago Bagel contains approximately 36 grams of protein.
Know your exact protein requirement and how much protein you get from 2 Eggs, Sausage & Cheddar On Asiago Bagel, Download Nutribit app for healthier you!
How much sugar does a 2 Eggs, Sausage & Cheddar On Asiago Bagel have?
On average, 9.5 oz (269 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 2 Eggs, Sausage & Cheddar On Asiago Bagel.
How Much carbohydrates (carbs) is in 2 Eggs, Sausage & Cheddar On Asiago Bagel?
The amount of carbohydrates (carbs) in 2 Eggs, Sausage & Cheddar On Asiago Bagel depends on its serving size and preparation. On average, 9.5 oz (269 grams) contains about 56 grams of carbohydrates.
Download Nutribit app to get exact carb content from 2 Eggs, Sausage & Cheddar On Asiago Bagel.
How Much Fiber is in 2 Eggs, Sausage & Cheddar On Asiago Bagel?
2 Eggs, Sausage & Cheddar On Asiago Bagel contains approximately 4 grams of fiber in 9.5 oz (269 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 2 Eggs, Sausage & Cheddar On Asiago Bagel for healthier you!
What vitamins and minerals are in a 2 Eggs, Sausage & Cheddar On Asiago Bagel?
2 Eggs, Sausage & Cheddar On Asiago Bagel contains following minerals:
General
Does 2 Eggs, Sausage & Cheddar On Asiago Bagel contain caffeine?
2 Eggs, Sausage & Cheddar On Asiago Bagel does not contain any caffeine.
Does 2 Eggs, Sausage & Cheddar On Asiago Bagel contain alcohol?
2 Eggs, Sausage & Cheddar On Asiago Bagel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 2 Eggs, Sausage & Cheddar On Asiago Bagel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 2 Eggs, Sausage & Cheddar On Asiago Bagel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 2 Eggs, Sausage & Cheddar On Asiago Bagel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 2 Eggs, Sausage & Cheddar On Asiago Bagel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 2 Eggs, Sausage & Cheddar On Asiago Bagel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 2 Eggs, Sausage & Cheddar On Asiago Bagel for free?
Yes! Since 2 Eggs, Sausage & Cheddar On Asiago Bagel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 2 Eggs, Sausage & Cheddar On Asiago Bagel with water tracking feature?
Nutribit automatically calculates the water content of 2 Eggs, Sausage & Cheddar On Asiago Bagel and adds it to your daily hydration log. Simply log 2 Eggs, Sausage & Cheddar On Asiago Bagel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 2 Eggs, Sausage & Cheddar On Asiago Bagel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 2 Eggs, Sausage & Cheddar On Asiago Bagel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 2 Eggs, Sausage & Cheddar On Asiago Bagel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 2 Eggs, Sausage & Cheddar On Asiago Bagel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 2 Eggs, Sausage & Cheddar On Asiago Bagel
Total Carbohydrates in 2 Eggs, Sausage & Cheddar On Asiago Bagel provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from 2 Eggs, Sausage & Cheddar On Asiago Bagel are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in 2 Eggs, Sausage & Cheddar On Asiago Bagel supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like 2 Eggs, Sausage & Cheddar On Asiago Bagel aid in digestion and promote healthy bowel movements.
Total Carbohydrates in 2 Eggs, Sausage & Cheddar On Asiago Bagel helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in 2 Eggs, Sausage & Cheddar On Asiago Bagel help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in 2 Eggs, Sausage & Cheddar On Asiago Bagel helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from 2 Eggs, Sausage & Cheddar On Asiago Bagel can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in 2 Eggs, Sausage & Cheddar On Asiago Bagel aids weight management by helping you feel full longer.
Fiber-rich carbs from 2 Eggs, Sausage & Cheddar On Asiago Bagel help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in 2 Eggs, Sausage & Cheddar On Asiago Bagel enhances brain function and helps improve memory and focus.
Glucose from 2 Eggs, Sausage & Cheddar On Asiago Bagel is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in 2 Eggs, Sausage & Cheddar On Asiago Bagel boosts physical performance and provides sustained energy for exercise.
Carbohydrates from 2 Eggs, Sausage & Cheddar On Asiago Bagel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in 2 Eggs, Sausage & Cheddar On Asiago Bagel promotes gut health by feeding beneficial gut bacteria.
Fiber in 2 Eggs, Sausage & Cheddar On Asiago Bagel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in 2 Eggs, Sausage & Cheddar On Asiago Bagel improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from 2 Eggs, Sausage & Cheddar On Asiago Bagel support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in 2 Eggs, Sausage & Cheddar On Asiago Bagel helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in 2 Eggs, Sausage & Cheddar On Asiago Bagel, help regulate blood pressure and reduce hypertension risk.
Protein in 2 Eggs, Sausage & Cheddar On Asiago Bagel supports building and repairing tissues.
Builds and repairs tissues in 2 Eggs, Sausage & Cheddar On Asiago Bagel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 2 Eggs, Sausage & Cheddar On Asiago Bagel supports immune function.
Supports immune function in 2 Eggs, Sausage & Cheddar On Asiago Bagel is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 2 Eggs, Sausage & Cheddar On Asiago Bagel helps regulate enzymes and hormones.
Regulates enzymes and hormones in 2 Eggs, Sausage & Cheddar On Asiago Bagel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 2 Eggs, Sausage & Cheddar On Asiago Bagel provides energy.
Provides energy in 2 Eggs, Sausage & Cheddar On Asiago Bagel can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 2 Eggs, Sausage & Cheddar On Asiago Bagel supports muscle growth and strength.
Supports muscle growth and strength in 2 Eggs, Sausage & Cheddar On Asiago Bagel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 2 Eggs, Sausage & Cheddar On Asiago Bagel helps in weight management.
Helps in weight management in 2 Eggs, Sausage & Cheddar On Asiago Bagel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 2 Eggs, Sausage & Cheddar On Asiago Bagel aids in the production of hemoglobin.
Aids in the production of hemoglobin in 2 Eggs, Sausage & Cheddar On Asiago Bagel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 2 Eggs, Sausage & Cheddar On Asiago Bagel supports bone health.
Supports bone health in 2 Eggs, Sausage & Cheddar On Asiago Bagel plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in 2 Eggs, Sausage & Cheddar On Asiago Bagel improves skin, hair, and nails.
Improves skin, hair, and nails in 2 Eggs, Sausage & Cheddar On Asiago Bagel is essential for the health and growth of hair, skin, and nails.
Protein in 2 Eggs, Sausage & Cheddar On Asiago Bagel regulates blood sugar levels.
Regulates blood sugar levels in 2 Eggs, Sausage & Cheddar On Asiago Bagel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in 2 Eggs, Sausage & Cheddar On Asiago Bagel supports fluid balance.
Maintains Fluid Balance in 2 Eggs, Sausage & Cheddar On Asiago Bagel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in 2 Eggs, Sausage & Cheddar On Asiago Bagel supports nerve function.
Supports Nerve Function in 2 Eggs, Sausage & Cheddar On Asiago Bagel helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in 2 Eggs, Sausage & Cheddar On Asiago Bagel helps regulate blood pressure.
Regulates Blood Pressure in 2 Eggs, Sausage & Cheddar On Asiago Bagel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in 2 Eggs, Sausage & Cheddar On Asiago Bagel supports muscle function.
Aids Muscle Function in 2 Eggs, Sausage & Cheddar On Asiago Bagel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in 2 Eggs, Sausage & Cheddar On Asiago Bagel aids nutrient absorption.
Improves Nutrient Absorption in 2 Eggs, Sausage & Cheddar On Asiago Bagel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in 2 Eggs, Sausage & Cheddar On Asiago Bagel helps balance pH levels.
Balances pH Levels in 2 Eggs, Sausage & Cheddar On Asiago Bagel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in 2 Eggs, Sausage & Cheddar On Asiago Bagel supports bone health.
Supports Bone Health in 2 Eggs, Sausage & Cheddar On Asiago Bagel helps retain calcium and prevent the loss of bone density over time.
How to burn 670 calories?
The amount of exercise required to burn off 9.5 oz 2 Eggs, Sausage & Cheddar On Asiago Bagel
Set Your Weight
0 steps
Average 2.3 ft stride
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5 km/hr or 3 mph
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.