Egg Whites And Cheddar On Skinny Wheat Bagel
Au Bon Pain
33.48
% from protein38.77
% from carbs38.77
% from fatNutrition Facts
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Egg Whites And Cheddar On Skinny Wheat Bagel Nutrients FAQs
Nutrients
- Egg Whites And Cheddar On Skinny Wheat Bagel has 490mg of Sodium, Na.
What is the calorie content of Egg Whites And Cheddar On Skinny Wheat Bagel?
A typical serving 5.7 oz (162 grams) of Egg Whites And Cheddar On Skinny Wheat Bagel contains approximately 210 calories.
You can check the exact calorie content by logging Egg Whites And Cheddar On Skinny Wheat Bagel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Egg Whites And Cheddar On Skinny Wheat Bagel have?
The amount of fat in Egg Whites And Cheddar On Skinny Wheat Bagel depends on the ingredients and preparation method. On average, one serving 5.7 oz (162 grams) of Egg Whites And Cheddar On Skinny Wheat Bagel contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Egg Whites And Cheddar On Skinny Wheat Bagel have?
The protein content in Egg Whites And Cheddar On Skinny Wheat Bagel depends on the ingredients exists in it. On average, 5.7 oz (162 grams) of Egg Whites And Cheddar On Skinny Wheat Bagel contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from Egg Whites And Cheddar On Skinny Wheat Bagel, Download Nutribit app for healthier you!
How much sugar does a Egg Whites And Cheddar On Skinny Wheat Bagel have?
On average, 5.7 oz (162 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg Whites And Cheddar On Skinny Wheat Bagel.
How Much carbohydrates (carbs) is in Egg Whites And Cheddar On Skinny Wheat Bagel?
The amount of carbohydrates (carbs) in Egg Whites And Cheddar On Skinny Wheat Bagel depends on its serving size and preparation. On average, 5.7 oz (162 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Egg Whites And Cheddar On Skinny Wheat Bagel.
How Much Fiber is in Egg Whites And Cheddar On Skinny Wheat Bagel?
Egg Whites And Cheddar On Skinny Wheat Bagel contains approximately 6 grams of fiber in 5.7 oz (162 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Egg Whites And Cheddar On Skinny Wheat Bagel for healthier you!
What vitamins and minerals are in a Egg Whites And Cheddar On Skinny Wheat Bagel?
Egg Whites And Cheddar On Skinny Wheat Bagel contains following minerals:
General
Does Egg Whites And Cheddar On Skinny Wheat Bagel contain caffeine?
Egg Whites And Cheddar On Skinny Wheat Bagel does not contain any caffeine.
Does Egg Whites And Cheddar On Skinny Wheat Bagel contain alcohol?
Egg Whites And Cheddar On Skinny Wheat Bagel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Egg Whites And Cheddar On Skinny Wheat Bagel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg Whites And Cheddar On Skinny Wheat Bagel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Egg Whites And Cheddar On Skinny Wheat Bagel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Egg Whites And Cheddar On Skinny Wheat Bagel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg Whites And Cheddar On Skinny Wheat Bagel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Egg Whites And Cheddar On Skinny Wheat Bagel for free?
Yes! Since Egg Whites And Cheddar On Skinny Wheat Bagel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Egg Whites And Cheddar On Skinny Wheat Bagel with water tracking feature?
Nutribit automatically calculates the water content of Egg Whites And Cheddar On Skinny Wheat Bagel and adds it to your daily hydration log. Simply log Egg Whites And Cheddar On Skinny Wheat Bagel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Egg Whites And Cheddar On Skinny Wheat Bagel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Egg Whites And Cheddar On Skinny Wheat Bagel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Egg Whites And Cheddar On Skinny Wheat Bagel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Egg Whites And Cheddar On Skinny Wheat Bagel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Egg Whites And Cheddar On Skinny Wheat Bagel
Protein in Egg Whites And Cheddar On Skinny Wheat Bagel supports building and repairing tissues.
Builds and repairs tissues in Egg Whites And Cheddar On Skinny Wheat Bagel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Egg Whites And Cheddar On Skinny Wheat Bagel supports immune function.
Supports immune function in Egg Whites And Cheddar On Skinny Wheat Bagel is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Egg Whites And Cheddar On Skinny Wheat Bagel helps regulate enzymes and hormones.
Regulates enzymes and hormones in Egg Whites And Cheddar On Skinny Wheat Bagel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Egg Whites And Cheddar On Skinny Wheat Bagel provides energy.
Provides energy in Egg Whites And Cheddar On Skinny Wheat Bagel can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Egg Whites And Cheddar On Skinny Wheat Bagel supports muscle growth and strength.
Supports muscle growth and strength in Egg Whites And Cheddar On Skinny Wheat Bagel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Egg Whites And Cheddar On Skinny Wheat Bagel helps in weight management.
Helps in weight management in Egg Whites And Cheddar On Skinny Wheat Bagel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Egg Whites And Cheddar On Skinny Wheat Bagel aids in the production of hemoglobin.
Aids in the production of hemoglobin in Egg Whites And Cheddar On Skinny Wheat Bagel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Egg Whites And Cheddar On Skinny Wheat Bagel supports bone health.
Supports bone health in Egg Whites And Cheddar On Skinny Wheat Bagel plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Egg Whites And Cheddar On Skinny Wheat Bagel improves skin, hair, and nails.
Improves skin, hair, and nails in Egg Whites And Cheddar On Skinny Wheat Bagel is essential for the health and growth of hair, skin, and nails.
Protein in Egg Whites And Cheddar On Skinny Wheat Bagel regulates blood sugar levels.
Regulates blood sugar levels in Egg Whites And Cheddar On Skinny Wheat Bagel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Egg Whites And Cheddar On Skinny Wheat Bagel supports digestion.
Fiber in Egg Whites And Cheddar On Skinny Wheat Bagel aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Egg Whites And Cheddar On Skinny Wheat Bagel supports heart health.
Soluble fiber in Egg Whites And Cheddar On Skinny Wheat Bagel can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Egg Whites And Cheddar On Skinny Wheat Bagel aids in weight management.
Fiber-rich foods in Egg Whites And Cheddar On Skinny Wheat Bagel increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Egg Whites And Cheddar On Skinny Wheat Bagel regulates blood sugar.
Fiber in Egg Whites And Cheddar On Skinny Wheat Bagel helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Egg Whites And Cheddar On Skinny Wheat Bagel promotes gut health.
Fiber in Egg Whites And Cheddar On Skinny Wheat Bagel acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Egg Whites And Cheddar On Skinny Wheat Bagel lowers the risk of colon cancer.
A high-fiber diet from Egg Whites And Cheddar On Skinny Wheat Bagel is linked to a reduced risk of colon cancer.
Fiber in Egg Whites And Cheddar On Skinny Wheat Bagel improves skin health.
Fiber in Egg Whites And Cheddar On Skinny Wheat Bagel helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Egg Whites And Cheddar On Skinny Wheat Bagel helps lower blood pressure.
Adequate fiber in Egg Whites And Cheddar On Skinny Wheat Bagel may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Egg Whites And Cheddar On Skinny Wheat Bagel boosts immune function.
Fiber in Egg Whites And Cheddar On Skinny Wheat Bagel supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Egg Whites And Cheddar On Skinny Wheat Bagel reduces the risk of type 2 diabetes.
Fiber in Egg Whites And Cheddar On Skinny Wheat Bagel can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Egg Whites And Cheddar On Skinny Wheat Bagel supports fluid balance.
Maintains Fluid Balance in Egg Whites And Cheddar On Skinny Wheat Bagel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Egg Whites And Cheddar On Skinny Wheat Bagel supports nerve function.
Supports Nerve Function in Egg Whites And Cheddar On Skinny Wheat Bagel helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Egg Whites And Cheddar On Skinny Wheat Bagel helps regulate blood pressure.
Regulates Blood Pressure in Egg Whites And Cheddar On Skinny Wheat Bagel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Egg Whites And Cheddar On Skinny Wheat Bagel supports muscle function.
Aids Muscle Function in Egg Whites And Cheddar On Skinny Wheat Bagel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Egg Whites And Cheddar On Skinny Wheat Bagel aids nutrient absorption.
Improves Nutrient Absorption in Egg Whites And Cheddar On Skinny Wheat Bagel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Egg Whites And Cheddar On Skinny Wheat Bagel helps balance pH levels.
Balances pH Levels in Egg Whites And Cheddar On Skinny Wheat Bagel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Egg Whites And Cheddar On Skinny Wheat Bagel supports bone health.
Supports Bone Health in Egg Whites And Cheddar On Skinny Wheat Bagel helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 5.7 oz Egg Whites And Cheddar On Skinny Wheat Bagel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.