Egg Whites, Cheddar & Avocado On Skinny Wheat

Au Bon Pain

Total Energy

360

kcal

26.11

% from carbs

19.84

% from protein

54.05

% from fats

In 207 g

% daily value

Total Fat

23g

35.4%

Saturated

12g

60%

Trans Fats

0.5g

Cholesterol

50mg

16.7%

Sodium, Na

590mg

25.7%

Total Carbohydrates

25g

9.1%

Fiber

9g

32.1%

Sugars

1g

2%

Protein

19g

38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg Whites, Cheddar & Avocado On Skinny Wheat

A typical serving 7.3 oz of Egg Whites, Cheddar & Avocado On Skinny Wheat (207 grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg Whites, Cheddar & Avocado On Skinny Wheat depends on the ingredients and preparation method. On average, one serving 7.3 oz (207 grams) of Egg Whites, Cheddar & Avocado On Skinny Wheat contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg Whites, Cheddar & Avocado On Skinny Wheat depends on the ingredients exists in it. On average, 7.3 oz of Egg Whites, Cheddar & Avocado On Skinny Wheat (about 207 grams) contains approximately 19 grams of protein.

On average, 7.3 oz (about 207 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7.3 oz (about 207 grams) contains about 25 grams of carbohydrates.

Egg Whites, Cheddar & Avocado On Skinny Wheat contains approximately 9 grams of fiber in 7.3 oz (about 207 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 360 calories?

The amount of exercise required to burn off 7.3 oz Egg Whites, Cheddar & Avocado On Skinny Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.