2 Eggs On A Bagel

Au Bon Pain

Total Energy

400

kcal

54.14

% from carbs

21.05

% from protein

24.81

% from fats

In 189 g

% daily value

Total Fat

11g

16.9%

Saturated

4.5g

22.5%

Cholesterol

330mg

110%

Sodium, Na

650mg

28.3%

Total Carbohydrates

54g

19.6%

Fiber

4g

14.3%

Sugars

6g

12%

Protein

21g

42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 2 Eggs On A Bagel

A typical serving 6.7 oz of 2 Eggs On A Bagel (189 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 2 Eggs On A Bagel depends on the ingredients and preparation method. On average, one serving 6.7 oz (189 grams) of 2 Eggs On A Bagel contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 2 Eggs On A Bagel depends on the ingredients exists in it. On average, 6.7 oz of 2 Eggs On A Bagel (about 189 grams) contains approximately 21 grams of protein.

On average, 6.7 oz (about 189 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6.7 oz (about 189 grams) contains about 54 grams of carbohydrates.

2 Eggs On A Bagel contains approximately 4 grams of fiber in 6.7 oz (about 189 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 6.7 oz 2 Eggs On A Bagel

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.