2 Eggs, Sausage & Cheddar On Ciabatta

Au Bon Pain

Total Energy

620

kcal

35.37

% from carbs

21.22

% from protein

43.41

% from fats

In 256 g

% daily value

Total Fat

30g

46.2%

Saturated

12g

60%

Cholesterol

390mg

130%

Sodium, Na

1140mg

49.6%

Total Carbohydrates

55g

20%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

33g

66%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 2 Eggs, Sausage & Cheddar On Ciabatta

A typical serving 9 oz of 2 Eggs, Sausage & Cheddar On Ciabatta (256 grams) contains approximately 620 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 2 Eggs, Sausage & Cheddar On Ciabatta depends on the ingredients and preparation method. On average, one serving 9 oz (256 grams) of 2 Eggs, Sausage & Cheddar On Ciabatta contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 2 Eggs, Sausage & Cheddar On Ciabatta depends on the ingredients exists in it. On average, 9 oz of 2 Eggs, Sausage & Cheddar On Ciabatta (about 256 grams) contains approximately 33 grams of protein.

On average, 9 oz (about 256 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 9 oz (about 256 grams) contains about 55 grams of carbohydrates.

2 Eggs, Sausage & Cheddar On Ciabatta contains approximately 2 grams of fiber in 9 oz (about 256 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 620 calories?

The amount of exercise required to burn off 9 oz 2 Eggs, Sausage & Cheddar On Ciabatta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.