2 Eggs, Sausage & Cheddar On Ciabatta
Au Bon Pain
21.22
% from protein35.37
% from carbs35.37
% from fatNutrition Facts
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2 Eggs, Sausage & Cheddar On Ciabatta Nutrients FAQs
Nutrients
- 2 Eggs, Sausage & Cheddar On Ciabatta has 1140mg of Sodium, Na.
What is the calorie content of 2 Eggs, Sausage & Cheddar On Ciabatta?
A typical serving 9 oz (256 grams) of 2 Eggs, Sausage & Cheddar On Ciabatta contains approximately 620 calories.
You can check the exact calorie content by logging 2 Eggs, Sausage & Cheddar On Ciabatta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 2 Eggs, Sausage & Cheddar On Ciabatta have?
The amount of fat in 2 Eggs, Sausage & Cheddar On Ciabatta depends on the ingredients and preparation method. On average, one serving 9 oz (256 grams) of 2 Eggs, Sausage & Cheddar On Ciabatta contains approximately 30 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 2 Eggs, Sausage & Cheddar On Ciabatta have?
The protein content in 2 Eggs, Sausage & Cheddar On Ciabatta depends on the ingredients exists in it. On average, 9 oz (256 grams) of 2 Eggs, Sausage & Cheddar On Ciabatta contains approximately 33 grams of protein.
Know your exact protein requirement and how much protein you get from 2 Eggs, Sausage & Cheddar On Ciabatta, Download Nutribit app for healthier you!
How much sugar does a 2 Eggs, Sausage & Cheddar On Ciabatta have?
On average, 9 oz (256 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 2 Eggs, Sausage & Cheddar On Ciabatta.
How Much carbohydrates (carbs) is in 2 Eggs, Sausage & Cheddar On Ciabatta?
The amount of carbohydrates (carbs) in 2 Eggs, Sausage & Cheddar On Ciabatta depends on its serving size and preparation. On average, 9 oz (256 grams) contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from 2 Eggs, Sausage & Cheddar On Ciabatta.
How Much Fiber is in 2 Eggs, Sausage & Cheddar On Ciabatta?
2 Eggs, Sausage & Cheddar On Ciabatta contains approximately 2 grams of fiber in 9 oz (256 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 2 Eggs, Sausage & Cheddar On Ciabatta for healthier you!
What vitamins and minerals are in a 2 Eggs, Sausage & Cheddar On Ciabatta?
2 Eggs, Sausage & Cheddar On Ciabatta contains following minerals:
General
Does 2 Eggs, Sausage & Cheddar On Ciabatta contain caffeine?
2 Eggs, Sausage & Cheddar On Ciabatta does not contain any caffeine.
Does 2 Eggs, Sausage & Cheddar On Ciabatta contain alcohol?
2 Eggs, Sausage & Cheddar On Ciabatta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 2 Eggs, Sausage & Cheddar On Ciabatta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 2 Eggs, Sausage & Cheddar On Ciabatta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 2 Eggs, Sausage & Cheddar On Ciabatta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 2 Eggs, Sausage & Cheddar On Ciabatta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 2 Eggs, Sausage & Cheddar On Ciabatta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 2 Eggs, Sausage & Cheddar On Ciabatta for free?
Yes! Since 2 Eggs, Sausage & Cheddar On Ciabatta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 2 Eggs, Sausage & Cheddar On Ciabatta with water tracking feature?
Nutribit automatically calculates the water content of 2 Eggs, Sausage & Cheddar On Ciabatta and adds it to your daily hydration log. Simply log 2 Eggs, Sausage & Cheddar On Ciabatta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 2 Eggs, Sausage & Cheddar On Ciabatta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 2 Eggs, Sausage & Cheddar On Ciabatta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 2 Eggs, Sausage & Cheddar On Ciabatta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 2 Eggs, Sausage & Cheddar On Ciabatta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 2 Eggs, Sausage & Cheddar On Ciabatta
Total Carbohydrates in 2 Eggs, Sausage & Cheddar On Ciabatta provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from 2 Eggs, Sausage & Cheddar On Ciabatta are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in 2 Eggs, Sausage & Cheddar On Ciabatta supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like 2 Eggs, Sausage & Cheddar On Ciabatta aid in digestion and promote healthy bowel movements.
Total Carbohydrates in 2 Eggs, Sausage & Cheddar On Ciabatta helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in 2 Eggs, Sausage & Cheddar On Ciabatta help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in 2 Eggs, Sausage & Cheddar On Ciabatta helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from 2 Eggs, Sausage & Cheddar On Ciabatta can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in 2 Eggs, Sausage & Cheddar On Ciabatta aids weight management by helping you feel full longer.
Fiber-rich carbs from 2 Eggs, Sausage & Cheddar On Ciabatta help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in 2 Eggs, Sausage & Cheddar On Ciabatta enhances brain function and helps improve memory and focus.
Glucose from 2 Eggs, Sausage & Cheddar On Ciabatta is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in 2 Eggs, Sausage & Cheddar On Ciabatta boosts physical performance and provides sustained energy for exercise.
Carbohydrates from 2 Eggs, Sausage & Cheddar On Ciabatta provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in 2 Eggs, Sausage & Cheddar On Ciabatta promotes gut health by feeding beneficial gut bacteria.
Fiber in 2 Eggs, Sausage & Cheddar On Ciabatta serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in 2 Eggs, Sausage & Cheddar On Ciabatta improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from 2 Eggs, Sausage & Cheddar On Ciabatta support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in 2 Eggs, Sausage & Cheddar On Ciabatta helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in 2 Eggs, Sausage & Cheddar On Ciabatta, help regulate blood pressure and reduce hypertension risk.
Protein in 2 Eggs, Sausage & Cheddar On Ciabatta supports building and repairing tissues.
Builds and repairs tissues in 2 Eggs, Sausage & Cheddar On Ciabatta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 2 Eggs, Sausage & Cheddar On Ciabatta supports immune function.
Supports immune function in 2 Eggs, Sausage & Cheddar On Ciabatta is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 2 Eggs, Sausage & Cheddar On Ciabatta helps regulate enzymes and hormones.
Regulates enzymes and hormones in 2 Eggs, Sausage & Cheddar On Ciabatta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 2 Eggs, Sausage & Cheddar On Ciabatta provides energy.
Provides energy in 2 Eggs, Sausage & Cheddar On Ciabatta can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 2 Eggs, Sausage & Cheddar On Ciabatta supports muscle growth and strength.
Supports muscle growth and strength in 2 Eggs, Sausage & Cheddar On Ciabatta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 2 Eggs, Sausage & Cheddar On Ciabatta helps in weight management.
Helps in weight management in 2 Eggs, Sausage & Cheddar On Ciabatta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 2 Eggs, Sausage & Cheddar On Ciabatta aids in the production of hemoglobin.
Aids in the production of hemoglobin in 2 Eggs, Sausage & Cheddar On Ciabatta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 2 Eggs, Sausage & Cheddar On Ciabatta supports bone health.
Supports bone health in 2 Eggs, Sausage & Cheddar On Ciabatta plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in 2 Eggs, Sausage & Cheddar On Ciabatta improves skin, hair, and nails.
Improves skin, hair, and nails in 2 Eggs, Sausage & Cheddar On Ciabatta is essential for the health and growth of hair, skin, and nails.
Protein in 2 Eggs, Sausage & Cheddar On Ciabatta regulates blood sugar levels.
Regulates blood sugar levels in 2 Eggs, Sausage & Cheddar On Ciabatta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in 2 Eggs, Sausage & Cheddar On Ciabatta supports fluid balance.
Maintains Fluid Balance in 2 Eggs, Sausage & Cheddar On Ciabatta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in 2 Eggs, Sausage & Cheddar On Ciabatta supports nerve function.
Supports Nerve Function in 2 Eggs, Sausage & Cheddar On Ciabatta helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in 2 Eggs, Sausage & Cheddar On Ciabatta helps regulate blood pressure.
Regulates Blood Pressure in 2 Eggs, Sausage & Cheddar On Ciabatta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in 2 Eggs, Sausage & Cheddar On Ciabatta supports muscle function.
Aids Muscle Function in 2 Eggs, Sausage & Cheddar On Ciabatta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in 2 Eggs, Sausage & Cheddar On Ciabatta aids nutrient absorption.
Improves Nutrient Absorption in 2 Eggs, Sausage & Cheddar On Ciabatta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in 2 Eggs, Sausage & Cheddar On Ciabatta helps balance pH levels.
Balances pH Levels in 2 Eggs, Sausage & Cheddar On Ciabatta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in 2 Eggs, Sausage & Cheddar On Ciabatta supports bone health.
Supports Bone Health in 2 Eggs, Sausage & Cheddar On Ciabatta helps retain calcium and prevent the loss of bone density over time.
How to burn 620 calories?
The amount of exercise required to burn off 9 oz 2 Eggs, Sausage & Cheddar On Ciabatta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.