2 Eggs On A Bagel With Cheese

Au Bon Pain

Total Energy

460

kcal

47.37

% from carbs

21.05

% from protein

31.58

% from fats

In 203 g

% daily value

Total Fat

16g

24.6%

Saturated

7g

35%

Cholesterol

345mg

115%

Sodium, Na

740mg

32.2%

Total Carbohydrates

54g

19.6%

Fiber

4g

14.3%

Sugars

6g

12%

Protein

24g

48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about 2 Eggs On A Bagel With Cheese

A typical serving 7.2 oz of 2 Eggs On A Bagel With Cheese (203 grams) contains approximately 460 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 2 Eggs On A Bagel With Cheese depends on the ingredients and preparation method. On average, one serving 7.2 oz (203 grams) of 2 Eggs On A Bagel With Cheese contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 2 Eggs On A Bagel With Cheese depends on the ingredients exists in it. On average, 7.2 oz of 2 Eggs On A Bagel With Cheese (about 203 grams) contains approximately 24 grams of protein.

On average, 7.2 oz (about 203 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7.2 oz (about 203 grams) contains about 54 grams of carbohydrates.

2 Eggs On A Bagel With Cheese contains approximately 4 grams of fiber in 7.2 oz (about 203 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

2 Eggs On A Bagel

Au Bon Pain

400 kcal

2 Eggs On A Bagel With Bacon

Au Bon Pain

450 kcal

2 Eggs On A Bagel With Ham

Au Bon Pain

470 kcal

2 Eggs On A Bagel With Bacon And Cheese

Au Bon Pain

510 kcal

2 Eggs & Bacon On Skinny Wheat Bagel

Au Bon Pain

280 kcal

2 Eggs, Sausage & Cheddar On Asiago Bagel

Au Bon Pain

670 kcal

2 Eggs & Turkey Sausage On Skinny Wheat Bagel

Au Bon Pain

310 kcal

2 Eggs, Cheddar & Bacon On Skinny Wheat Bagel

Au Bon Pain

340 kcal

2 Eggs, Cheddar & Ham On Skinny Wheat Bagel

Au Bon Pain

350 kcal

2 Eggs, Cheddar & Sausage On Skinny Wheat Bagel

Au Bon Pain

450 kcal

2 Eggs, Turkey Sausage & Cheddar On Skinny Wheat Bagel

Au Bon Pain

370 kcal

Bagel au pain perdu

Common Food

351 kcal

2 Eggs, Sausage & Cheddar On Ciabatta

Au Bon Pain

620 kcal

2 Eggs, Bacon And Cheddar On Ciabatta

Au Bon Pain

510 kcal

Sausage, Egg & Cheese on a Bagel

Jimmy Dean

470 kcal

Egg and Cheese on a Plain Bagel

Dunkin'

460 kcal

Classic Nova on a bagel (plain bagel)

Toojay's Gourmet Deli

730 kcal

Nova on a Plain Bagel

Toojay's Gourmet Deli

730 kcal

Everything on a Bagel with a Twist Spice Blend

The Gourmet Collection

0 kcal

Egg & Cheese on Bagel

Jimmy Dean

280 kcal

Ham & 2 Cheese Sandwich

Au Bon Pain

570 kcal

2 Egg Sandwich, Farmhouse on 6 Cheese Bagel

Noah's Bagels

730 kcal

Egg Whites And Cheddar On Skinny Wheat Bagel

Au Bon Pain

210 kcal

How to burn 460 calories?

The amount of exercise required to burn off 7.2 oz 2 Eggs On A Bagel With Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.