Parfait, Strawberry Yogurt
Fresh From Meijer
9.91
% from protein82.12
% from carbs82.12
% from fatNutrition Facts
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Parfait, Strawberry Yogurt Nutrients FAQs
Nutrients
- Vitamin D:Parfait, Strawberry Yogurt has 120 IU of Vitamin D.
- Parfait, Strawberry Yogurt has 195mg of Calcium.
- Parfait, Strawberry Yogurt has 220mg of Sodium, Na.
- Parfait, Strawberry Yogurt has 376mg of Potassium, K.
- Parfait, Strawberry Yogurt has 0.72mg of Iron.
What is the calorie content of Parfait, Strawberry Yogurt?
A typical serving 1 parfait (240 grams) of Parfait, Strawberry Yogurt contains approximately 270 calories.
You can check the exact calorie content by logging Parfait, Strawberry Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Parfait, Strawberry Yogurt have?
The amount of fat in Parfait, Strawberry Yogurt depends on the ingredients and preparation method. On average, one serving 1 parfait (240 grams) of Parfait, Strawberry Yogurt contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Parfait, Strawberry Yogurt have?
The protein content in Parfait, Strawberry Yogurt depends on the ingredients exists in it. On average, 1 parfait (240 grams) of Parfait, Strawberry Yogurt contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Parfait, Strawberry Yogurt, Download Nutribit app for healthier you!
How much sugar does a Parfait, Strawberry Yogurt have?
On average, 1 parfait (240 grams) contains about 34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Parfait, Strawberry Yogurt.
How Much carbohydrates (carbs) is in Parfait, Strawberry Yogurt?
The amount of carbohydrates (carbs) in Parfait, Strawberry Yogurt depends on its serving size and preparation. On average, 1 parfait (240 grams) contains about 58 grams of carbohydrates.
Download Nutribit app to get exact carb content from Parfait, Strawberry Yogurt.
How Much Fiber is in Parfait, Strawberry Yogurt?
Parfait, Strawberry Yogurt contains approximately 3 grams of fiber in 1 parfait (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Parfait, Strawberry Yogurt for healthier you!
What vitamins and minerals are in a Parfait, Strawberry Yogurt?
Vitamins in Parfait, Strawberry Yogurt:
Parfait, Strawberry Yogurt contains following minerals:
General
Does Parfait, Strawberry Yogurt contain caffeine?
Parfait, Strawberry Yogurt does not contain any caffeine.
Does Parfait, Strawberry Yogurt contain alcohol?
Parfait, Strawberry Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Parfait, Strawberry Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Parfait, Strawberry Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Parfait, Strawberry Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Parfait, Strawberry Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Parfait, Strawberry Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Parfait, Strawberry Yogurt for free?
Yes! Since Parfait, Strawberry Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Parfait, Strawberry Yogurt with water tracking feature?
Nutribit automatically calculates the water content of Parfait, Strawberry Yogurt and adds it to your daily hydration log. Simply log Parfait, Strawberry Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Parfait, Strawberry Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Parfait, Strawberry Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Parfait, Strawberry Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Parfait, Strawberry Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Parfait, Strawberry Yogurt
Total Carbohydrates in Parfait, Strawberry Yogurt provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Parfait, Strawberry Yogurt are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Parfait, Strawberry Yogurt supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Parfait, Strawberry Yogurt aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Parfait, Strawberry Yogurt helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Parfait, Strawberry Yogurt help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Parfait, Strawberry Yogurt helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Parfait, Strawberry Yogurt can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Parfait, Strawberry Yogurt aids weight management by helping you feel full longer.
Fiber-rich carbs from Parfait, Strawberry Yogurt help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Parfait, Strawberry Yogurt enhances brain function and helps improve memory and focus.
Glucose from Parfait, Strawberry Yogurt is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Parfait, Strawberry Yogurt boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Parfait, Strawberry Yogurt provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Parfait, Strawberry Yogurt promotes gut health by feeding beneficial gut bacteria.
Fiber in Parfait, Strawberry Yogurt serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Parfait, Strawberry Yogurt improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Parfait, Strawberry Yogurt support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Parfait, Strawberry Yogurt helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Parfait, Strawberry Yogurt, help regulate blood pressure and reduce hypertension risk.
Vitamin D in Parfait, Strawberry Yogurt supports bone health
Vitamin D in Parfait, Strawberry Yogurt helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin D in Parfait, Strawberry Yogurt boosts the immune system
Vitamin D in Parfait, Strawberry Yogurt enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Parfait, Strawberry Yogurt improves muscle function
Vitamin D in Parfait, Strawberry Yogurt is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Parfait, Strawberry Yogurt promotes cardiovascular health
Vitamin D in Parfait, Strawberry Yogurt may help regulate blood pressure and support overall heart health.
Vitamin D in Parfait, Strawberry Yogurt reduces the risk of certain diseases
Adequate levels of Vitamin D in Parfait, Strawberry Yogurt are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Parfait, Strawberry Yogurt supports mental health
Vitamin D in Parfait, Strawberry Yogurt deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Parfait, Strawberry Yogurt aids in weight management
Studies suggest Vitamin D in Parfait, Strawberry Yogurt may help regulate body weight and reduce fat accumulation.
Vitamin D in Parfait, Strawberry Yogurt improves insulin sensitivity
Vitamin D in Parfait, Strawberry Yogurt plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Parfait, Strawberry Yogurt supports prenatal health
Vitamin D in Parfait, Strawberry Yogurt is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Parfait, Strawberry Yogurt supports bone health.
Calcium in Parfait, Strawberry Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Parfait, Strawberry Yogurt supports muscle function.
Calcium in Parfait, Strawberry Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Parfait, Strawberry Yogurt supports heart health.
Calcium in Parfait, Strawberry Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Parfait, Strawberry Yogurt supports nerve transmission.
Calcium in Parfait, Strawberry Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Parfait, Strawberry Yogurt supports blood clotting.
Calcium in Parfait, Strawberry Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Parfait, Strawberry Yogurt supports hormonal secretion.
Calcium in Parfait, Strawberry Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Parfait, Strawberry Yogurt supports weight management.
Calcium in Parfait, Strawberry Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Parfait, Strawberry Yogurt supports dental health.
Calcium in Parfait, Strawberry Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Parfait, Strawberry Yogurt supports blood pressure regulation.
Calcium in Parfait, Strawberry Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 270 calories?
The amount of exercise required to burn off 1 parfait Parfait, Strawberry Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.