Strawberry Parfait Yogurt

CK Market

11.13

% from protein

77.91

% from carbs

77.91

% from fat
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Nutrition Facts

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Serving size
In 227 g(227g)
Amount per serving
Calories
290
% Daily value*

Total Fat 3.5 g
5.4%

Saturated 1 g
5%

Cholesterol 5 mg
1.7%

Sodium, Na 140 mg
6.1%

Potassium, K 77 mg
1.6%

Total Carbohydrates 56 g
20.4%

Fiber 2 g
7.1%

Sugars 34 g
68%

Protein 8 g
16%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 175 mg

Iron 1.8 mg

Sugars, added 8 g

Strawberry Parfait Yogurt Nutrients FAQs

Nutrients

What is the calorie content of Strawberry Parfait Yogurt?

A typical serving 1 pkg. (227 grams) of Strawberry Parfait Yogurt contains approximately 290 calories.

You can check the exact calorie content by logging Strawberry Parfait Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Strawberry Parfait Yogurt have?

The amount of fat in Strawberry Parfait Yogurt depends on the ingredients and preparation method. On average, one serving 1 pkg. (227 grams) of Strawberry Parfait Yogurt contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Strawberry Parfait Yogurt have?

The protein content in Strawberry Parfait Yogurt depends on the ingredients exists in it. On average, 1 pkg. (227 grams) of Strawberry Parfait Yogurt contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Strawberry Parfait Yogurt, Download Nutribit app for healthier you!

How much sugar does a Strawberry Parfait Yogurt have?

On average, 1 pkg. (227 grams) contains about 34 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Strawberry Parfait Yogurt.

How Much carbohydrates (carbs) is in Strawberry Parfait Yogurt?

The amount of carbohydrates (carbs) in Strawberry Parfait Yogurt depends on its serving size and preparation. On average, 1 pkg. (227 grams) contains about 56 grams of carbohydrates.

Download Nutribit app to get exact carb content from Strawberry Parfait Yogurt.

How Much Fiber is in Strawberry Parfait Yogurt?

Strawberry Parfait Yogurt contains approximately 2 grams of fiber in 1 pkg. (227 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Strawberry Parfait Yogurt for healthier you!

What vitamins and minerals are in a Strawberry Parfait Yogurt?

Strawberry Parfait Yogurt contains following minerals:

  • Strawberry Parfait Yogurt has 175mg of Calcium.
  • Strawberry Parfait Yogurt has 140mg of Sodium, Na.
  • Strawberry Parfait Yogurt has 77mg of Potassium, K.
  • Strawberry Parfait Yogurt has 1.8mg of Iron.

General

Does Strawberry Parfait Yogurt contain caffeine?

Strawberry Parfait Yogurt does not contain any caffeine.

Does Strawberry Parfait Yogurt contain alcohol?

Strawberry Parfait Yogurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Strawberry Parfait Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Strawberry Parfait Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Strawberry Parfait Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Strawberry Parfait Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Strawberry Parfait Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Strawberry Parfait Yogurt for free?

Yes! Since Strawberry Parfait Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Strawberry Parfait Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Strawberry Parfait Yogurt and adds it to your daily hydration log. Simply log Strawberry Parfait Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Strawberry Parfait Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Strawberry Parfait Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Strawberry Parfait Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Strawberry Parfait Yogurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Strawberry Parfait Yogurt

Total Carbohydrates in Strawberry Parfait Yogurt provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Strawberry Parfait Yogurt are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Strawberry Parfait Yogurt supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Strawberry Parfait Yogurt aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Strawberry Parfait Yogurt helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Strawberry Parfait Yogurt help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Strawberry Parfait Yogurt helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Strawberry Parfait Yogurt can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Strawberry Parfait Yogurt aids weight management by helping you feel full longer.

Fiber-rich carbs from Strawberry Parfait Yogurt help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Strawberry Parfait Yogurt enhances brain function and helps improve memory and focus.

Glucose from Strawberry Parfait Yogurt is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Strawberry Parfait Yogurt boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Strawberry Parfait Yogurt provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Strawberry Parfait Yogurt promotes gut health by feeding beneficial gut bacteria.

Fiber in Strawberry Parfait Yogurt serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Strawberry Parfait Yogurt improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Strawberry Parfait Yogurt support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Strawberry Parfait Yogurt helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Strawberry Parfait Yogurt, help regulate blood pressure and reduce hypertension risk.

Protein in Strawberry Parfait Yogurt supports building and repairing tissues.

Builds and repairs tissues in Strawberry Parfait Yogurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Strawberry Parfait Yogurt supports immune function.

Supports immune function in Strawberry Parfait Yogurt is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Strawberry Parfait Yogurt helps regulate enzymes and hormones.

Regulates enzymes and hormones in Strawberry Parfait Yogurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Strawberry Parfait Yogurt provides energy.

Provides energy in Strawberry Parfait Yogurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Strawberry Parfait Yogurt supports muscle growth and strength.

Supports muscle growth and strength in Strawberry Parfait Yogurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Strawberry Parfait Yogurt helps in weight management.

Helps in weight management in Strawberry Parfait Yogurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Strawberry Parfait Yogurt aids in the production of hemoglobin.

Aids in the production of hemoglobin in Strawberry Parfait Yogurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Strawberry Parfait Yogurt supports bone health.

Supports bone health in Strawberry Parfait Yogurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Strawberry Parfait Yogurt improves skin, hair, and nails.

Improves skin, hair, and nails in Strawberry Parfait Yogurt is essential for the health and growth of hair, skin, and nails.

Protein in Strawberry Parfait Yogurt regulates blood sugar levels.

Regulates blood sugar levels in Strawberry Parfait Yogurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Strawberry Parfait Yogurt supports bone health.

Calcium in Strawberry Parfait Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Strawberry Parfait Yogurt supports muscle function.

Calcium in Strawberry Parfait Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Strawberry Parfait Yogurt supports heart health.

Calcium in Strawberry Parfait Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Strawberry Parfait Yogurt supports nerve transmission.

Calcium in Strawberry Parfait Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Strawberry Parfait Yogurt supports blood clotting.

Calcium in Strawberry Parfait Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Strawberry Parfait Yogurt supports hormonal secretion.

Calcium in Strawberry Parfait Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Strawberry Parfait Yogurt supports weight management.

Calcium in Strawberry Parfait Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Strawberry Parfait Yogurt supports dental health.

Calcium in Strawberry Parfait Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Strawberry Parfait Yogurt supports blood pressure regulation.

Calcium in Strawberry Parfait Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 290 calories?

The amount of exercise required to burn off 1 pkg. Strawberry Parfait Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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