Reuben Sub with Ciabatta, Regular

Blimpie

17.79

% from protein

34.43

% from carbs

34.43

% from fat

Reuben Sub with Ciabatta, Regular Nutrients FAQs

Nutrients

What is the calorie content of Reuben Sub with Ciabatta, Regular?

A typical serving 1 Serving (319 grams) of Reuben Sub with Ciabatta, Regular contains approximately 690 calories.

You can check the exact calorie content by logging Reuben Sub with Ciabatta, Regular in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Reuben Sub with Ciabatta, Regular have?

The amount of fat in Reuben Sub with Ciabatta, Regular depends on the ingredients and preparation method. On average, one serving 1 Serving (319 grams) of Reuben Sub with Ciabatta, Regular contains approximately 37 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Reuben Sub with Ciabatta, Regular have?

The protein content in Reuben Sub with Ciabatta, Regular depends on the ingredients exists in it. On average, 1 Serving (319 grams) of Reuben Sub with Ciabatta, Regular contains approximately 31 grams of protein.

Know your exact protein requirement and how much protein you get from Reuben Sub with Ciabatta, Regular, Download Nutribit app for healthier you!

How much sugar does a Reuben Sub with Ciabatta, Regular have?

On average, 1 Serving (319 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Reuben Sub with Ciabatta, Regular.

How Much carbohydrates (carbs) is in Reuben Sub with Ciabatta, Regular?

The amount of carbohydrates (carbs) in Reuben Sub with Ciabatta, Regular depends on its serving size and preparation. On average, 1 Serving (319 grams) contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from Reuben Sub with Ciabatta, Regular.

How Much Fiber is in Reuben Sub with Ciabatta, Regular?

Reuben Sub with Ciabatta, Regular contains approximately 5 grams of fiber in 1 Serving (319 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Reuben Sub with Ciabatta, Regular for healthier you!

What vitamins and minerals are in a Reuben Sub with Ciabatta, Regular?

Reuben Sub with Ciabatta, Regular contains following minerals:

  • Reuben Sub with Ciabatta, Regular has 2170mg of Sodium, Na.

General

Does Reuben Sub with Ciabatta, Regular contain caffeine?

Reuben Sub with Ciabatta, Regular does not contain any caffeine.

Does Reuben Sub with Ciabatta, Regular contain alcohol?

Reuben Sub with Ciabatta, Regular does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Reuben Sub with Ciabatta, Regular?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Reuben Sub with Ciabatta, Regular and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Reuben Sub with Ciabatta, Regular quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Reuben Sub with Ciabatta, Regular in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Reuben Sub with Ciabatta, Regular and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Reuben Sub with Ciabatta, Regular for free?

Yes! Since Reuben Sub with Ciabatta, Regular contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Reuben Sub with Ciabatta, Regular with water tracking feature?

Nutribit automatically calculates the water content of Reuben Sub with Ciabatta, Regular and adds it to your daily hydration log. Simply log Reuben Sub with Ciabatta, Regular in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Reuben Sub with Ciabatta, Regular as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Reuben Sub with Ciabatta, Regular and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Reuben Sub with Ciabatta, Regular nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Reuben Sub with Ciabatta, Regular data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Reuben Sub with Ciabatta, Regular

Total Carbohydrates in Reuben Sub with Ciabatta, Regular provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Reuben Sub with Ciabatta, Regular are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Reuben Sub with Ciabatta, Regular supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Reuben Sub with Ciabatta, Regular aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Reuben Sub with Ciabatta, Regular helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Reuben Sub with Ciabatta, Regular help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Reuben Sub with Ciabatta, Regular helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Reuben Sub with Ciabatta, Regular can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Reuben Sub with Ciabatta, Regular aids weight management by helping you feel full longer.

Fiber-rich carbs from Reuben Sub with Ciabatta, Regular help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Reuben Sub with Ciabatta, Regular enhances brain function and helps improve memory and focus.

Glucose from Reuben Sub with Ciabatta, Regular is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Reuben Sub with Ciabatta, Regular boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Reuben Sub with Ciabatta, Regular provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Reuben Sub with Ciabatta, Regular promotes gut health by feeding beneficial gut bacteria.

Fiber in Reuben Sub with Ciabatta, Regular serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Reuben Sub with Ciabatta, Regular improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Reuben Sub with Ciabatta, Regular support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Reuben Sub with Ciabatta, Regular helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Reuben Sub with Ciabatta, Regular, help regulate blood pressure and reduce hypertension risk.

Protein in Reuben Sub with Ciabatta, Regular supports building and repairing tissues.

Builds and repairs tissues in Reuben Sub with Ciabatta, Regular is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Reuben Sub with Ciabatta, Regular supports immune function.

Supports immune function in Reuben Sub with Ciabatta, Regular is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Reuben Sub with Ciabatta, Regular helps regulate enzymes and hormones.

Regulates enzymes and hormones in Reuben Sub with Ciabatta, Regular is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Reuben Sub with Ciabatta, Regular provides energy.

Provides energy in Reuben Sub with Ciabatta, Regular can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Reuben Sub with Ciabatta, Regular supports muscle growth and strength.

Supports muscle growth and strength in Reuben Sub with Ciabatta, Regular is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Reuben Sub with Ciabatta, Regular helps in weight management.

Helps in weight management in Reuben Sub with Ciabatta, Regular promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Reuben Sub with Ciabatta, Regular aids in the production of hemoglobin.

Aids in the production of hemoglobin in Reuben Sub with Ciabatta, Regular is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Reuben Sub with Ciabatta, Regular supports bone health.

Supports bone health in Reuben Sub with Ciabatta, Regular plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Reuben Sub with Ciabatta, Regular improves skin, hair, and nails.

Improves skin, hair, and nails in Reuben Sub with Ciabatta, Regular is essential for the health and growth of hair, skin, and nails.

Protein in Reuben Sub with Ciabatta, Regular regulates blood sugar levels.

Regulates blood sugar levels in Reuben Sub with Ciabatta, Regular helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Reuben Sub with Ciabatta, Regular supports digestion.

Fiber in Reuben Sub with Ciabatta, Regular aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Reuben Sub with Ciabatta, Regular supports heart health.

Soluble fiber in Reuben Sub with Ciabatta, Regular can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Reuben Sub with Ciabatta, Regular aids in weight management.

Fiber-rich foods in Reuben Sub with Ciabatta, Regular increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Reuben Sub with Ciabatta, Regular regulates blood sugar.

Fiber in Reuben Sub with Ciabatta, Regular helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Reuben Sub with Ciabatta, Regular promotes gut health.

Fiber in Reuben Sub with Ciabatta, Regular acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Reuben Sub with Ciabatta, Regular lowers the risk of colon cancer.

A high-fiber diet from Reuben Sub with Ciabatta, Regular is linked to a reduced risk of colon cancer.

Fiber in Reuben Sub with Ciabatta, Regular improves skin health.

Fiber in Reuben Sub with Ciabatta, Regular helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Reuben Sub with Ciabatta, Regular helps lower blood pressure.

Adequate fiber in Reuben Sub with Ciabatta, Regular may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Reuben Sub with Ciabatta, Regular boosts immune function.

Fiber in Reuben Sub with Ciabatta, Regular supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Reuben Sub with Ciabatta, Regular reduces the risk of type 2 diabetes.

Fiber in Reuben Sub with Ciabatta, Regular can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Reuben Sub with Ciabatta, Regular supports fluid balance.

Maintains Fluid Balance in Reuben Sub with Ciabatta, Regular helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Reuben Sub with Ciabatta, Regular supports nerve function.

Supports Nerve Function in Reuben Sub with Ciabatta, Regular helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Reuben Sub with Ciabatta, Regular helps regulate blood pressure.

Regulates Blood Pressure in Reuben Sub with Ciabatta, Regular helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Reuben Sub with Ciabatta, Regular supports muscle function.

Aids Muscle Function in Reuben Sub with Ciabatta, Regular helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Reuben Sub with Ciabatta, Regular aids nutrient absorption.

Improves Nutrient Absorption in Reuben Sub with Ciabatta, Regular assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Reuben Sub with Ciabatta, Regular helps balance pH levels.

Balances pH Levels in Reuben Sub with Ciabatta, Regular helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Reuben Sub with Ciabatta, Regular supports bone health.

Supports Bone Health in Reuben Sub with Ciabatta, Regular helps retain calcium and prevent the loss of bone density over time.

How to burn 690 calories?

The amount of exercise required to burn off 1 Serving Reuben Sub with Ciabatta, Regular

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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