Corn Casserole, Large Side
Pollo Tropical
4.58
% from protein52.17
% from carbs52.17
% from fatNutrition Facts
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Corn Casserole, Large Side Nutrients FAQs
Nutrients
- Corn Casserole, Large Side has 1470mg of Sodium, Na.
What is the calorie content of Corn Casserole, Large Side?
A typical serving 15 oz of Corn Casserole, Large Side contains approximately 840 calories.
You can check the exact calorie content by logging Corn Casserole, Large Side in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Corn Casserole, Large Side have?
The amount of fat in Corn Casserole, Large Side depends on the ingredients and preparation method. On average, one serving 15 oz of Corn Casserole, Large Side contains approximately 42 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Corn Casserole, Large Side have?
The protein content in Corn Casserole, Large Side depends on the ingredients exists in it. On average, 15 oz of Corn Casserole, Large Side contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Corn Casserole, Large Side, Download Nutribit app for healthier you!
How much sugar does a Corn Casserole, Large Side have?
On average, 15 oz contains about 42 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Corn Casserole, Large Side.
How Much carbohydrates (carbs) is in Corn Casserole, Large Side?
The amount of carbohydrates (carbs) in Corn Casserole, Large Side depends on its serving size and preparation. On average, 15 oz contains about 114 grams of carbohydrates.
Download Nutribit app to get exact carb content from Corn Casserole, Large Side.
How Much Fiber is in Corn Casserole, Large Side?
Corn Casserole, Large Side contains approximately 9 grams of fiber in 15 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Corn Casserole, Large Side for healthier you!
What vitamins and minerals are in a Corn Casserole, Large Side?
Corn Casserole, Large Side contains following minerals:
General
Does Corn Casserole, Large Side contain caffeine?
Corn Casserole, Large Side does not contain any caffeine.
Does Corn Casserole, Large Side contain alcohol?
Corn Casserole, Large Side does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Corn Casserole, Large Side?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Corn Casserole, Large Side and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Corn Casserole, Large Side quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Corn Casserole, Large Side in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Corn Casserole, Large Side and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Corn Casserole, Large Side for free?
Yes! Since Corn Casserole, Large Side contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Corn Casserole, Large Side with water tracking feature?
Nutribit automatically calculates the water content of Corn Casserole, Large Side and adds it to your daily hydration log. Simply log Corn Casserole, Large Side in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Corn Casserole, Large Side as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Corn Casserole, Large Side and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Corn Casserole, Large Side nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Corn Casserole, Large Side data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Corn Casserole, Large Side
Total Carbohydrates in Corn Casserole, Large Side provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Corn Casserole, Large Side are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Corn Casserole, Large Side supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Corn Casserole, Large Side aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Corn Casserole, Large Side helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Corn Casserole, Large Side help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Corn Casserole, Large Side helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Corn Casserole, Large Side can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Corn Casserole, Large Side aids weight management by helping you feel full longer.
Fiber-rich carbs from Corn Casserole, Large Side help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Corn Casserole, Large Side enhances brain function and helps improve memory and focus.
Glucose from Corn Casserole, Large Side is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Corn Casserole, Large Side boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Corn Casserole, Large Side provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Corn Casserole, Large Side promotes gut health by feeding beneficial gut bacteria.
Fiber in Corn Casserole, Large Side serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Corn Casserole, Large Side improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Corn Casserole, Large Side support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Corn Casserole, Large Side helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Corn Casserole, Large Side, help regulate blood pressure and reduce hypertension risk.
Protein in Corn Casserole, Large Side supports building and repairing tissues.
Builds and repairs tissues in Corn Casserole, Large Side is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Corn Casserole, Large Side supports immune function.
Supports immune function in Corn Casserole, Large Side is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Corn Casserole, Large Side helps regulate enzymes and hormones.
Regulates enzymes and hormones in Corn Casserole, Large Side is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Corn Casserole, Large Side provides energy.
Provides energy in Corn Casserole, Large Side can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Corn Casserole, Large Side supports muscle growth and strength.
Supports muscle growth and strength in Corn Casserole, Large Side is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Corn Casserole, Large Side helps in weight management.
Helps in weight management in Corn Casserole, Large Side promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Corn Casserole, Large Side aids in the production of hemoglobin.
Aids in the production of hemoglobin in Corn Casserole, Large Side is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Corn Casserole, Large Side supports bone health.
Supports bone health in Corn Casserole, Large Side plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Corn Casserole, Large Side improves skin, hair, and nails.
Improves skin, hair, and nails in Corn Casserole, Large Side is essential for the health and growth of hair, skin, and nails.
Protein in Corn Casserole, Large Side regulates blood sugar levels.
Regulates blood sugar levels in Corn Casserole, Large Side helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Corn Casserole, Large Side supports digestion.
Fiber in Corn Casserole, Large Side aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Corn Casserole, Large Side supports heart health.
Soluble fiber in Corn Casserole, Large Side can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Corn Casserole, Large Side aids in weight management.
Fiber-rich foods in Corn Casserole, Large Side increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Corn Casserole, Large Side regulates blood sugar.
Fiber in Corn Casserole, Large Side helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Corn Casserole, Large Side promotes gut health.
Fiber in Corn Casserole, Large Side acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Corn Casserole, Large Side lowers the risk of colon cancer.
A high-fiber diet from Corn Casserole, Large Side is linked to a reduced risk of colon cancer.
Fiber in Corn Casserole, Large Side improves skin health.
Fiber in Corn Casserole, Large Side helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Corn Casserole, Large Side helps lower blood pressure.
Adequate fiber in Corn Casserole, Large Side may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Corn Casserole, Large Side boosts immune function.
Fiber in Corn Casserole, Large Side supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Corn Casserole, Large Side reduces the risk of type 2 diabetes.
Fiber in Corn Casserole, Large Side can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Corn Casserole, Large Side supports fluid balance.
Maintains Fluid Balance in Corn Casserole, Large Side helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Corn Casserole, Large Side supports nerve function.
Supports Nerve Function in Corn Casserole, Large Side helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Corn Casserole, Large Side helps regulate blood pressure.
Regulates Blood Pressure in Corn Casserole, Large Side helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Corn Casserole, Large Side supports muscle function.
Aids Muscle Function in Corn Casserole, Large Side helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Corn Casserole, Large Side aids nutrient absorption.
Improves Nutrient Absorption in Corn Casserole, Large Side assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Corn Casserole, Large Side helps balance pH levels.
Balances pH Levels in Corn Casserole, Large Side helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Corn Casserole, Large Side supports bone health.
Supports Bone Health in Corn Casserole, Large Side helps retain calcium and prevent the loss of bone density over time.
How to burn 840 calories?
The amount of exercise required to burn off 15 oz Corn Casserole, Large Side
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.