Corn Casserole, Platter Side

Pollo Tropical

5.38

% from protein

50.22

% from carbs

50.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.2631578947368421 oz
Amount per serving
Calories
55.3
% Daily value*
Total Fat 2.9 g
4.5%
Saturated 0.5 g
2.6%
Sodium, Na 97.4 mg
4.2%
Total Carbohydrates 7.4 g
2.7%
Fiber 0.5 g
1.9%
Sugars 2.9 g
5.8%
Protein 0.8 g
1.6%

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Corn Casserole, Platter Side Nutrients FAQs

Nutrients

What is the calorie content of Corn Casserole, Platter Side?

A typical serving 3.8 oz of Corn Casserole, Platter Side contains approximately 210 calories.

You can check the exact calorie content by logging Corn Casserole, Platter Side in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Corn Casserole, Platter Side have?

The amount of fat in Corn Casserole, Platter Side depends on the ingredients and preparation method. On average, one serving 3.8 oz of Corn Casserole, Platter Side contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Corn Casserole, Platter Side have?

The protein content in Corn Casserole, Platter Side depends on the ingredients exists in it. On average, 3.8 oz of Corn Casserole, Platter Side contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Corn Casserole, Platter Side, Download Nutribit app for healthier you!

How much sugar does a Corn Casserole, Platter Side have?

On average, 3.8 oz contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Corn Casserole, Platter Side.

How Much carbohydrates (carbs) is in Corn Casserole, Platter Side?

The amount of carbohydrates (carbs) in Corn Casserole, Platter Side depends on its serving size and preparation. On average, 3.8 oz contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Corn Casserole, Platter Side.

How Much Fiber is in Corn Casserole, Platter Side?

Corn Casserole, Platter Side contains approximately 2 grams of fiber in 3.8 oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Corn Casserole, Platter Side for healthier you!

What vitamins and minerals are in a Corn Casserole, Platter Side?

Corn Casserole, Platter Side contains following minerals:

  • Corn Casserole, Platter Side has 370mg of Sodium, Na.

General

Does Corn Casserole, Platter Side contain caffeine?

Corn Casserole, Platter Side does not contain any caffeine.

Does Corn Casserole, Platter Side contain alcohol?

Corn Casserole, Platter Side does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Corn Casserole, Platter Side?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Corn Casserole, Platter Side and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Corn Casserole, Platter Side quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Corn Casserole, Platter Side in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Corn Casserole, Platter Side and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Corn Casserole, Platter Side for free?

Yes! Since Corn Casserole, Platter Side contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Corn Casserole, Platter Side with water tracking feature?

Nutribit automatically calculates the water content of Corn Casserole, Platter Side and adds it to your daily hydration log. Simply log Corn Casserole, Platter Side in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Corn Casserole, Platter Side as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Corn Casserole, Platter Side and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Corn Casserole, Platter Side nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Corn Casserole, Platter Side data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Corn Casserole, Platter Side

Sodium, Na in Corn Casserole, Platter Side supports fluid balance.

Maintains Fluid Balance in Corn Casserole, Platter Side helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Corn Casserole, Platter Side supports nerve function.

Supports Nerve Function in Corn Casserole, Platter Side helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Corn Casserole, Platter Side helps regulate blood pressure.

Regulates Blood Pressure in Corn Casserole, Platter Side helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Corn Casserole, Platter Side supports muscle function.

Aids Muscle Function in Corn Casserole, Platter Side helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Corn Casserole, Platter Side aids nutrient absorption.

Improves Nutrient Absorption in Corn Casserole, Platter Side assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Corn Casserole, Platter Side helps balance pH levels.

Balances pH Levels in Corn Casserole, Platter Side helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Corn Casserole, Platter Side supports bone health.

Supports Bone Health in Corn Casserole, Platter Side helps retain calcium and prevent the loss of bone density over time.

How to burn 210 calories?

The amount of exercise required to burn off 3.8 oz Corn Casserole, Platter Side

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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