Corn Casserole, Platter Side

Pollo Tropical

Total Energy

210

kcal

50.22

% from carbs

5.38

% from protein

44.39

% from fats

In 1 oz

% daily value

Total Fat

11g

16.9%

Saturated

2g

10%

Sodium, Na

370mg

16.1%

Total Carbohydrates

28g

10.2%

Fiber

2g

7.1%

Sugars

11g

22%

Protein

3g

6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Corn Casserole, Platter Side

A typical serving 3.8 oz of Corn Casserole, Platter Side (null grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Corn Casserole, Platter Side depends on the ingredients and preparation method. On average, one serving 3.8 oz (null grams) of Corn Casserole, Platter Side contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Corn Casserole, Platter Side depends on the ingredients exists in it. On average, 3.8 oz of Corn Casserole, Platter Side (about null grams) contains approximately 3 grams of protein.

On average, 3.8 oz (about null grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3.8 oz (about null grams) contains about 28 grams of carbohydrates.

Corn Casserole, Platter Side contains approximately 2 grams of fiber in 3.8 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 3.8 oz Corn Casserole, Platter Side

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.