Creamy Chicken Corn Casserole

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Total Energy

310

kcal

44.73

% from carbs

17.89

% from protein

37.38

% from fats

In 255 g

% daily value

Total Fat

13g

20%

Saturated

6g

30%

Cholesterol

45mg

15%

Sodium, Na

630mg

27.4%

Total Carbohydrates

35g

12.7%

Fiber

3g

10.7%

Sugars

6g

12%

Protein

14g

28%

Calcium, Ca

130mg

Iron, Fe

1.4mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Creamy Chicken Corn Casserole

A typical serving 1 package of Creamy Chicken Corn Casserole (255 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Creamy Chicken Corn Casserole depends on the ingredients and preparation method. On average, one serving 1 package (255 grams) of Creamy Chicken Corn Casserole contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Creamy Chicken Corn Casserole depends on the ingredients exists in it. On average, 1 package of Creamy Chicken Corn Casserole (about 255 grams) contains approximately 14 grams of protein.

On average, 1 package (about 255 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 255 grams) contains about 35 grams of carbohydrates.

Creamy Chicken Corn Casserole contains approximately 3 grams of fiber in 1 package (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 package Creamy Chicken Corn Casserole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.