Corn Casserole, Regular Side
Pollo Tropical
4.58
% from protein52.17
% from carbs52.17
% from fatNutrition Facts
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Corn Casserole, Regular Side Nutrients FAQs
Nutrients
- Corn Casserole, Regular Side has 740mg of Sodium, Na.
What is the calorie content of Corn Casserole, Regular Side?
A typical serving 7.5 oz of Corn Casserole, Regular Side contains approximately 420 calories.
You can check the exact calorie content by logging Corn Casserole, Regular Side in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Corn Casserole, Regular Side have?
The amount of fat in Corn Casserole, Regular Side depends on the ingredients and preparation method. On average, one serving 7.5 oz of Corn Casserole, Regular Side contains approximately 21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Corn Casserole, Regular Side have?
The protein content in Corn Casserole, Regular Side depends on the ingredients exists in it. On average, 7.5 oz of Corn Casserole, Regular Side contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Corn Casserole, Regular Side, Download Nutribit app for healthier you!
How much sugar does a Corn Casserole, Regular Side have?
On average, 7.5 oz contains about 21 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Corn Casserole, Regular Side.
How Much carbohydrates (carbs) is in Corn Casserole, Regular Side?
The amount of carbohydrates (carbs) in Corn Casserole, Regular Side depends on its serving size and preparation. On average, 7.5 oz contains about 57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Corn Casserole, Regular Side.
How Much Fiber is in Corn Casserole, Regular Side?
Corn Casserole, Regular Side contains approximately 5 grams of fiber in 7.5 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Corn Casserole, Regular Side for healthier you!
What vitamins and minerals are in a Corn Casserole, Regular Side?
Corn Casserole, Regular Side contains following minerals:
General
Does Corn Casserole, Regular Side contain caffeine?
Corn Casserole, Regular Side does not contain any caffeine.
Does Corn Casserole, Regular Side contain alcohol?
Corn Casserole, Regular Side does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Corn Casserole, Regular Side?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Corn Casserole, Regular Side and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Corn Casserole, Regular Side quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Corn Casserole, Regular Side in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Corn Casserole, Regular Side and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Corn Casserole, Regular Side for free?
Yes! Since Corn Casserole, Regular Side contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Corn Casserole, Regular Side with water tracking feature?
Nutribit automatically calculates the water content of Corn Casserole, Regular Side and adds it to your daily hydration log. Simply log Corn Casserole, Regular Side in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Corn Casserole, Regular Side as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Corn Casserole, Regular Side and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Corn Casserole, Regular Side nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Corn Casserole, Regular Side data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Corn Casserole, Regular Side
Total Carbohydrates in Corn Casserole, Regular Side provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Corn Casserole, Regular Side are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Corn Casserole, Regular Side supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Corn Casserole, Regular Side aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Corn Casserole, Regular Side helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Corn Casserole, Regular Side help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Corn Casserole, Regular Side helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Corn Casserole, Regular Side can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Corn Casserole, Regular Side aids weight management by helping you feel full longer.
Fiber-rich carbs from Corn Casserole, Regular Side help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Corn Casserole, Regular Side enhances brain function and helps improve memory and focus.
Glucose from Corn Casserole, Regular Side is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Corn Casserole, Regular Side boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Corn Casserole, Regular Side provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Corn Casserole, Regular Side promotes gut health by feeding beneficial gut bacteria.
Fiber in Corn Casserole, Regular Side serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Corn Casserole, Regular Side improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Corn Casserole, Regular Side support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Corn Casserole, Regular Side helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Corn Casserole, Regular Side, help regulate blood pressure and reduce hypertension risk.
Fiber in Corn Casserole, Regular Side supports digestion.
Fiber in Corn Casserole, Regular Side aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Corn Casserole, Regular Side supports heart health.
Soluble fiber in Corn Casserole, Regular Side can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Corn Casserole, Regular Side aids in weight management.
Fiber-rich foods in Corn Casserole, Regular Side increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Corn Casserole, Regular Side regulates blood sugar.
Fiber in Corn Casserole, Regular Side helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Corn Casserole, Regular Side promotes gut health.
Fiber in Corn Casserole, Regular Side acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Corn Casserole, Regular Side lowers the risk of colon cancer.
A high-fiber diet from Corn Casserole, Regular Side is linked to a reduced risk of colon cancer.
Fiber in Corn Casserole, Regular Side improves skin health.
Fiber in Corn Casserole, Regular Side helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Corn Casserole, Regular Side helps lower blood pressure.
Adequate fiber in Corn Casserole, Regular Side may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Corn Casserole, Regular Side boosts immune function.
Fiber in Corn Casserole, Regular Side supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Corn Casserole, Regular Side reduces the risk of type 2 diabetes.
Fiber in Corn Casserole, Regular Side can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Corn Casserole, Regular Side supports fluid balance.
Maintains Fluid Balance in Corn Casserole, Regular Side helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Corn Casserole, Regular Side supports nerve function.
Supports Nerve Function in Corn Casserole, Regular Side helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Corn Casserole, Regular Side helps regulate blood pressure.
Regulates Blood Pressure in Corn Casserole, Regular Side helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Corn Casserole, Regular Side supports muscle function.
Aids Muscle Function in Corn Casserole, Regular Side helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Corn Casserole, Regular Side aids nutrient absorption.
Improves Nutrient Absorption in Corn Casserole, Regular Side assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Corn Casserole, Regular Side helps balance pH levels.
Balances pH Levels in Corn Casserole, Regular Side helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Corn Casserole, Regular Side supports bone health.
Supports Bone Health in Corn Casserole, Regular Side helps retain calcium and prevent the loss of bone density over time.
How to burn 420 calories?
The amount of exercise required to burn off 7.5 oz Corn Casserole, Regular Side
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.