Casserole rellena de pollo

Common Food

Total Energy

375.6

kcal

16.01

% from carbs

39.64

% from protein

44.35

% from fats

In 339.3 g

% daily value

Total Fat

18.1g

27.9%

Saturated

5.1g

25.3%

Trans Fats

0.6g

Polyunsaturated

3.9g

Monounsaturated

6.8g

Cholesterol

109.2mg

36.4%

Sodium, Na

1178mg

51.2%

Potassium, K

409.1mg

8.7%

Total Carbohydrates

14.7g

5.4%

Fiber

0.2g

0.8%

Sugars

1.4g

2.8%

Protein

36.4g

72.8%

Water

267g

Ash

4.4g

Energy

1572.3kJ

Calcium, Ca

93.5mg

Iron, Fe

2.7mg

Magnesium, Mg

40.6mg

Phosphorus, P

296.8mg

Zinc, Zn

2.8mg

Copper, Cu

0.2mg

Fluoride, F

14.1UG

Manganese, Mn

0.1mg

Selenium, Se

30.3UG

Vitamin A, IU

463.6IU

Retinol

110.9UG

Vitamin A, RAE

115.2UG

Carotene, beta

52.5UG

Vitamin E (alpha-tocopherol)

1.2mg

Vitamin D (D2 + D3), International Units

21.8IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.5UG

Lutein + zeaxanthin

6.1UG

Vitamin C, total ascorbic acid

0.5mg

Thiamin

0.2mg

Riboflavin

0.4mg

Niacin

10.9mg

Pantothenic acid

1.6mg

Vitamin B-6

0.5mg

Folate, total

21UG

Vitamin B-12

0.5UG

Choline, total

98mg

Vitamin K (phylloquinone)

10.4UG

Folic acid

5.1UG

Folate, food

15.9UG

Folate, DFE

24.7UG

Betaine

6.9mg

Tryptophan

0.4g

Threonine

1.5g

Isoleucine

1.9g

Leucine

2.8g

Lysine

3g

Methionine

1g

Cystine

0.5g

Phenylalanine

1.5g

Tyrosine

1.2g

Valine

1.8g

Arginine

2.1g

Histidine

1.1g

Alanine

1.9g

Aspartic acid

3.1g

Glutamic acid

5.9g

Glycine

1.7g

Proline

1.7g

Serine

1.3g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

3.2g

SFA 18:0

1.2g

MUFA 18:1

5.8g

PUFA 18:2

3.4g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.7g

MUFA 20:1

0.1g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Casserole rellena de pollo

A typical serving 1 ración of Casserole rellena de pollo (339.33 grams) contains approximately 375.6275 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Casserole rellena de pollo depends on the ingredients and preparation method. On average, one serving 1 ración (339.33 grams) of Casserole rellena de pollo contains approximately 18.109 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Casserole rellena de pollo depends on the ingredients exists in it. On average, 1 ración of Casserole rellena de pollo (about 339.33 grams) contains approximately 36.3946 grams of protein.

On average, 1 ración (about 339.33 grams) contains about 1.3818 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ración (about 339.33 grams) contains about 14.749 grams of carbohydrates.

Casserole rellena de pollo contains approximately 0.2268 grams of fiber in 1 ración (about 339.33 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 376 calories?

The amount of exercise required to burn off 1 ración Casserole rellena de pollo

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.